I am going to talk about some important habits for a healthy

life.
Am goin tu tokin abaut som important habits for a helty laif
.You should do at least thirty minutes of daily exercise.
Iu chut du at lest tery minets of deily ekcersais
.You should eat fruits and vegetables but without excess.
Iu chut it fruits en vech-tabols bat wit-aut ekcess
.You should have a medical check-up every year.
Iu chut hef a medicol check-ap ebry yiar
.You should not smoke
Iu chut not esmouk
.You should not drink beer
Iu chut not drink bir
.You should read a book a year
Iu chut rid a buk a yiar
.You should not watch much TV
Iu chut not woch moch Tv

.You must drink at least two liters of water a day.

Iu most drink at lets tu leirers of guorer a dey
.You must wash your hands before eating and after going to
the bathroom.
Iu most wach iur hends bifor eirin en after goin tu de bat-
room
.You must use solar protection especially if you are exposed
to the sun
Iu most ius solar protec-chion espechialy if iu ar ekspous tu
de son
.You must put your health in the hands of professional
people.
Iu most put iur helt in de hends of profechional pipol
.You must not remain all day on the computer
Iu most not rimein ol de ion de compiurer
.You must sleep at least seven daily hours
Iu most eslip at lets seven deily hauars
.You must sit in a appropriate way
Iu most sit in a apropieit wey

.You have to go to the doctor if you feeling sick.

Iu hef tu gou tu de doctor if iu filin sik
.You have to be alert to any symptoms to not get sick
Iu hef tu bi alert tu eny semtoms tu not get sik
.You have to heed the recommendations of the doctors
Iu hef tu hid de recomendeichons of de doktors
.You do not have to self-medicate
Iu du not hef tu self merikeit
.You have to take care of both your physical health and your
mental health
Iu hef tu teik keir of bot iur fisicol helt en iur mentol helt
.You have to leave the stress
Iu hef tu lif de estress
.You have to be happy
Iu hef tu bi happy
.You have to love your family
Iu hef tu lof iur family