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Iron is a nutrient needed for many functions of the body, such as making haemoglobin in red blood cells, which transports
oxygen from the lungs throughout the body. While it can store iron, your body can't make it. The only way to get iron is from
food.
Iron-rich foods
There are 2 types of iron in food: haem and non-haem. Haem iron, found in meat, poultry and seafood, is absorbed more
effectively than non-haem iron, which is found in eggs and plant foods.
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Foods high in iron | healthdirect 8/28/20, 10:33 AM
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Foods high in iron | healthdirect 8/28/20, 10:33 AM
Sources:
Gastroenterological Society of Australia (Iron deficiency), Gastroenterological Society of Australia (Information about iron
deficiency), NHMRC (Nutrient Reference Values for Australia and New Zealand - Iron), Mayo Clinic (Iron deficiency anaemia),
Healthdirect Australia (Vegetarian and vegan diets), Gastroenterological Society of Australia (Iron deficiency - clinical update),
WebMD (Non-Alcoholic Red Wine May Boost Heart Health), Better Health Channel (Iron), National Blood Authority (Managing
my iron), Medical Journal of Australia (Iron and vegetarian diets), Gastroenterological Society of Australia (Information about
Haemochromatosis), Food Standards Australia New Zealand (Australian Food Composition Database)
Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: February 2020
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