Lons'kh

fpfdRlk
LoLFk o fujksxh jgus dk foKku
Lons'kh Økafr ifjokj }kjk vk;ksftr f'kfojksa esa
dfCt;r] vEyrk] mPp o fuEu jDrpki] coklhj]
vFkZjkbfVl] e/qesg] eksVkik o ân; lcaf/r xaHkhj
chekfj;ksa ds ckjsa esa fu'kqYd vk;qosZfnd o gksE;ksiSfFkd
fpfdRldksa }kjk lQy ijke'kZ o lsok nh tkrh gS
egf"kZ okxHkV~V th ds v"Vkax ân;e~
ds lw=kksa dks yksxksa rd igq¡pkus okys
HkkbZ jktho nhf{kr th ds fopkjksa dks
lefiZr iqLrd
Lons'kh fpfdRlk
lg;ksx jkf'k
10/-

vej cfynkuh HkkbZ jktho nhf{kr

30 uo- 1967&30 uo- 2010

lq[kh thou dk vk/kkj fujksxh thou

 cafde pUnz pV~Vksikè;k;
oUnsekrje~

oUnsekrje~

oUnsekrje~

oUnsekrje~ oUnsekrje~

Hkwfedk
bl iqLrd dks fy[kus ds ihNs mn~ns'; ;g jgk gS fd dksbZ Hkh O;fDr chekj u iM+s
,slk Kku vke tu ekul ds chp esa j[kk tk, A ^'kjhj dks tku yks] Hkkstu dks
igpku yks* vkSj fQj Hkkstu dks djksa A ;gh ckr HkkbZ jktho nhf{kr th us foLrkj
iwoZd le>k;h gS A
bl iqLrd esa ,slk Kku gS ftl Kku ds Åij gh vkids iwoZt pyrs Fks vkSj
dHkh Hkh dSalj] 'kqxj] CyM&izS'kj] eksVkik tSls Hk;kud jksx ugha gksrs Fks vkSj ges'kk
LoLFk jgrs Fks A vkt Hkh gekjs ifjokjks dks bl Kku dh cgqr t:jr gS A vr% bl
iqLrd dks vo'; i<+s vkSj fopkj djs dh D;k gksuk pkfg, A
iqLrd dks fy[krs le; cgqr lko/kuh j[kh xbZ gS A vr% fQj Hkh dksbZ =kqfV
jg tk;s rks gesa t:j voxr djk;s A
/U;okn !!

Lons'kh Økafr ifjokj

ge chekj D;ksa iM+rs gS \
tc rd gekjs 'kjhj esa okr] fiÙk o dQ dk ,d izkd`frd
fof'k"V larqyu jgrk gS] rc rd ge chekj ugh iM+rs] ;g
larqyu fcxM+us ij gh ge chekj iM+rs gS o ;fn larqyu dgha
T;knk fcxM+ tk;s rks e`R;q rd gks ldrh gS] chekj gksus ds dkj.k
fuEufyf[kr gS A
1- Hkkstu o ikuh dk lsou izkd`frd fu;eksa ds vuqlkj u
djuk (bl xyrh ds dkj.k 'kjhj esa 80 izdkj ds okr
jksx] 40 izdkj ds fiÙkjksx o 20 izdkj ds dQ jksx mRiUu
gksrs gS )
2- Hkkstu fnup;kZ o ½rqp;kZ ds vuqlkj u djuk A
3- fo:¼ vkgkj dk lsou A
4- feykoVh nw/] ?kh] elkys] rsy bR;kfn dk lsou A
5- vukt] nkys] Qy] lCth bR;kfn esa fNM+ds x;s jlk;fud [kkn] dhVuk'kd o tarquk'kd
bR;kfn dk 'kjhj esa igq¡pukA
6 izkd`frd@uSlfxZd osxksa dks (Hkw[k] I;kl] eyew=k fu"dklu vkfn) jksduk A
7- fodkjksa (Øks/] }s"k] Hk; vgadkj) vkfn dks iuius nsuk A
chekfj;k¡nks izdkj dh gksrh gS A
1- os ftudh mRifÙk fdlh thok.kq cSDVhfj;k] iSFkkstu] ok;jl] Qaxl vkfn ls gksrh gS]
mnkgj.kkFkZ & {k; jksx (Vh-ch-)] Vk;QkbZM] fVVsul] eysfj;k] U;weksfu;k vkfn A bu
chekfj;ksa dh rhu fo'ks"krk;sa gS &
(d) bu chekjh;ksa ds dkj.kksa dk irk ijh{k.kksa ls vklkuh ls yx tkrk gS A
([k) D;ksafd bu chekfj;ksa ds dkj.kksa dk irk yx tkrk gS rks budks Bhd djus dh nok;sa
Hkh fodflr dh tk pqdh gS A
(x) ;s chekfj;k¡tYn gh LFkk;h :i ls Bhd dh tk ldrh gS A

2- os ftudh mRifr fdlh Hkh thok.kq] cSDVhfj;k] iSFkkstu] ok;jl] Qaxl vkfn ls dHkh
Hkh ugha gksrh A mnkgj.kkFkZ & vEyfiÙk (Stomach Acidity)] nek (Asthma)] xfB;k]
tksM+ksa dk nnZ (Arthritis), ddZ jksx (Cancer) dCt (Constipation), e/qesg (Diabetes)]
(Diabetes)]
gzn; jksx (Heart Problems, Coronary Artery Blocking)] Blocking)] coklhj] Hkxanj] jDrk'kZ
Fistula)] vk/klhlh (Migrain)] fljnnZ] izksLVsV vkfn A bu chekfj;ksa dh Hkh rhu
(Piles, Fistula)]
fo'ks"krk;sa gS A
(d) bu chekfj;ksa ds dkj.kksa dk irk ugh yx ikrk A
([k) D;ksafd bu chekfj;ksa ds dkj.kksa dk irk ugh yx ikrk] rks budks Bhd djus dh nok Hkh
fodflr ugha dh tk ldrh A
(x) buesa ls dksbZ Hkh chekjh ,d ckj gks tk;s rks ml O;fDr dks chekjh gksus ds fnu ls fprk
ij ysVus okys fnu rd vkS"kf/ ysuh iM+rh gS A blhfy, bu chekfj;ksa dks nh?kZdkyhu
vlkè; jksxksa dh laKk nh xbZ gS A
Hkkstu ds vUr esa ikuh ihuk
fo"k ihus ds leku gS A tgj
(tSls gh ge Hkkstu dk igyk VqdM+k eqg¡esa Mkyrs gSa rks gekjs isV ds tBj Hkkx esa vfXu
iznhIr gksrh gS ] mlh vfXu ds izHkko esa [kkuk iprk gS A ;fn ge [kkus ds lkFk ;k rqjUr
ckn ikuh ;k dksbZ is; inkFkZ (tSls%& Qyksa dk jl] yLlh] nw/) vkfn ihrs gS rks [kkuk
ipkus ds fy, iSnk gqbZ vfXu /heh iM+ tkrh gS ftlds dkj.k [kkuk vPNh rjg ugh ip
ikrk o [kkuk lM+rk gS tks vusd chekfj;k¡iSnk djrk gS A tSls gh ge Hkkstu isV esa Mkyrs
gS isV rqjar Hkkstu dks ipkus ds fy;s ,flM o ikpd jl NksM+rk gS ;fn ge Hkkstu djrs
le; pkSFkkbZ fxykl Hkh ikuh ih ys rks
(1) isV dk ,flM bl ikuh ds dkj.k iryk gks tk;sxk A
(2) ikpd jl Hkh bl ikuh ds dkj.k iryk gks tk;sxk vkSj os nksuksa v/ksfyf[kr izdkj ls gekjs
vkjksX; dk loZuk'k djsaxs A

(1) isV dk ,flM ikuh ds dkj.k iryk gks tkus ij rhu izdkj ls gkfu ig¡qpkrk gS A
(d) ,flM dks ;fn ikuh ihdj iryk uk fd;k tk;s rks ;g ,flM Hkkstu o ikuh ds }kjk gekjs isV esa
igq¡ps chekjh iSnk djus okys thok.kqvksa dks ekjrk gS A 10 yk[k dh la[;k rd esa Hkh ;fn ;s
thok.kq isV esa igq¡p tk;sa rks ;g ,flM mu thok.kqvksa dks ekjus dh {kerk j[krk gS ysfdu ikuh
ih ysus ds dkj.k ,flM dh ;g {kerk de gks tkrh gS o chekjh iSnk gksrh gS A
([k) ,flM ;fn ikuh }kjk iryk uk fd;k tk;s rks ;gh ,flM isV esa izksVhu ds igys pj.k dk ipu
vFkkZr Peptide Bond dks rksM+dj tfVy izksVhu dks Primary, Secondary, Tertiary
& Quarternary Protein esa cny nsxk vkSj ;fn izksVhu ds igys pj.k dk ipu isV esa uk
gqvk rks ;g izksVhu isV ds vkxs Hkh iw.kZ :Ik ls ips fcuk gh ey cudj fudy tk;sxk o 'kjhj dks
iks"kdrk ugh nsxk A ;gh dkj.k gS fd Hkkjh ek=kk esa Hkh izksVhu (nkys] lCth] lw[kk esok vkfn)
[kkus ij gekjs 'kjhj esa izksVhu dh deh jgsxh (Protein malnutritioned jgsxsa ) o gesa
ges'kk Fkdku lh eglwl gksxh vkSj rktxh ugh vk;saxh A
(x) ;g ,flM ;fn ikuh }kjk iryk uk fd;k tk;s rks ;g isV esa Carbohydrate ds igys pj.k dk ipu
vFkkZr Polysaccharides Disaccharides esa :ikarj.k djrk gS A ;fn Corbohydrate ds
igys pj.k dk ipu isV esa uk gks rks ;g Carbohydrate isV ds vkxs Hkh iw.kZ :Ik ls ips fcuk ey cudj
fudy tk;sxk o 'kjhj dks iks"kdrk ugha nsxk o gesa Fkdku lh eglwl gksxh vkSj rktxh ugh vk;sxh A

(2) ikpd jl Hkh bl ikuh ds dkj.k iryk gks tk;sxk o rhu izdkj ls gkfu ig¡qpk;sxk A
ikpd jl Hkkstu dks rc gh Bhd ls ipkrk gS tc ikpd jl dh lkanzrk o rkieku ?kVk;s uk
tk;sa o pH eku c<+k;k uk tk;sa A

(d) ;g ikuh gekjs ikpd jl dks iryk (Dilute) dj mldh lkanzrk dks ?kVk nsrk gS A ifj.kkeLo:i
Carbohydrate vkSj Protein dk ipu Bhd ls ugha gks ikrk A
([k) ikuh Optimum ;kuh lcls vPNs ipu ds fy;s yxus okys 37 fMxzh ls.VhxzsM dks ?kVk nsrk gS ifj.kkeLo:i
Hkkstu dk ipu Bhd ls ugh gks ikrk A
(x) ikuh Hkkstu ds fy;s yxus okys fof'k"V pH eku dks c<+k nsrk gS ftldh ot; ls ipu Bhd ls ugha gks ikrk A
olk dk ipu rks isV esa gksrk gh ugha A
 ikuh dc o fdruk ih,a \
d ikuh [kkuk [kkus ls Ms<+ ?k.Vs ckn gh ihuk pkfg, A D;ksfd [kkuk Ms<+ ?k.Vs ckn ip
dj jl esa ifjofrZr gks tkrk gS o ml jl dks jDr esa vo'kksf"kr gksus ds fy, ikuh
dh vko';drk iM+rh gS A bl jl dk iks"k.k ikuh ds fcuk gks gh ugh ldrk A
[k [kkuk [kkus ds 48 feuV igys gh ikuh ih,a D;ksafd ikuh dks viuh lEiw.kZ fØ;k
djds ew=k fiaM rd igaq¡pus esa 48 feuV dk le; yxrk gS A ;fn ge Hkkstu djus
ls rqjar igys ikuh ihrs gS rks gekjs isV dk ikpd jl o vEy iryk gks tkrk gS o
gekjk Hkkstu iw.kZ :i ls ugh
iprk A
x losjs mBrs gh is'kkc djus ds fons'kh daifu;ka ns'k dk fodkl
ckn fcuk dqYyk fd, o eqg¡ ugha djrh] cfYd viuk
/ks;s de ls de ,d nks fxykl
xquxquk ikuh ;k rk¡cs ds ik=k esa fodkl djrh gSA
j[kk ikuh ih;sa A jkr Hkj esa vkSj Hkkjh ek=kk esa equkQk vftZr
gekjs eq¡g esa Cysozyme djds vius ewy ns'kkas esa ys tkrh gSA
uked Antibiotic rS;kj
gksrk gS tks ikuh ds lkFk isV esa
tkdj ikpu laLFkk dks jksxeqDr djrk gS A
lqcg mBdj eq¡g dh ykj vk¡[kksa esa yxkbZ tk ldrh gS pwafd ;g dkQh {kkfj; gksrh gS
blfy, vk¡[kksa dh T;ksfr o dkys fu'kku ds fy, dkQh ykHkdkjh gksrh gS A
fdMuh esa iRFkjh uk cus blds fy, t:jh gSA fnu esa vf/d
ek=kk esa ikuh ih,a o vf/drj ew=k foltZu djsa A
ikuh fdruk ih,a \
vk;qosZn ds vuqlkj lw= %& 'kjhj ds Hkkj ds 10 osa
Hkkx dks 2 ls ?kVkus ij izkIr ek=kk ftruk ikuh ih,a A
mnkgj.k % vxj Hkkj 60 fdyks gS rks mldk 10ok a
Hkkx 6 gksxk vkSj mlesa ls 2 ?kVkus ij izkIr ek=kk 4
yhVj gksxh
Qk;ns % dCt] vipu] vkfn
chekfj;ksa esa jkeck.k i¼fr gS A
eksVkik de djus esa enn gksxh A
ikuh ges'kk ?kw¡V&?kw¡V
o cSBdj ih,¡A
ikuh ges'kk /hjs&/hjs ihuk pkfg, A vFkkZr ?kw¡V&?kw¡V
dj ihuk pkfg, ;fn ge /hjs /hjs ikuh ihrs gS rks Hkkjr esa yk[kksa NksVs&NksVs
mldk ykHk ;g gS fd gekjs gj ?kw¡V ds lkFk gekjs eq¡g Lons'kh m|ksx gSa
dh ykj ikuh ds lkFk feydj isV esa tk;sxh gekjh ykj tks fons'kh daifu;ksa
{kkfj; gksrh gS vkSj ;g gekjs isV esa igq¡pdj isV ds ls VDdj ys jgs gSa
vEy dks 'kkar djrh gS o ikpu ra=k dks etcwr djrh gekjk drZO;
gS A blfy, eq¡g dh ykj vf/d ls vf/d isV esa tk;s gS fd ge mudk
blds fy, eukscy c<k,a
ikuh ?kw¡V ?kw¡V vkSj muds xq.kOkRrk okys
ihuk pkfg, Lons'kh lkekuksa dks
A izkFkfedrk nsaA
dHkh Hkh
[kM+sa gksdj ikuh ugh ihuk pkfg, (?kqVuksa ds
nnZ ls cpus ds fy,) A D;ksfd tc ge
ikuh ihrs gS rks ikuh ds lkFk ok;q dk izos'k
Hkh 'kjhj esa gksrk gS] [kMs jgus fd fLFkfr esa
?kqVuksa ds bnZ fxnZ [kkyh txg jgrh gS t¡gk
ok;q vkdj :drh gS o ckn esa ?kqVus ds nnZ
esa cny tkrh gS A
ikuh tc eq[k ls isV dh vkSj tkrk gS
rks mls jksdus okyk dksbZ ugh] og rks igkM+
ij ls tehu ij fxjus okyksa >jus dh rjg fxjrk gS >jus ds ml ikuh esa bruh 'kfDr
(Mass X velocity = momentum) vk tkrh gS fd og ftl txg fxjrk gS
ml txg ij xMMk dj nsrk gS mlh izdkj ;fn ge [kM+s
gksdj ikuh fi;sa rks mlds /Dds dks >syus ds fy,
isV Mk;Qkez dks dM+k dj nsrk gS A ;fn ge
ckj&ckj ,sls gh ikuh ihrs jgsa rks gesa
gfuZ;k] ikbZYl] izksLVsV] vFkZjk;fVl tSlh
chekfj;k¡vo'; gksxh A
BaMk ikuh dHkh uk iha, A
ikuh xquxquk gh fi;sa D;ksafd gekjs ikpu ra=k dk
rkieku 37 fMxzh lsfYl;l jgrk gS A ;fn ge BaMk
ikuh ih ysa rks gekjs isV dks o ikpu ra=k dks fQj ls
37 fMxzh lsfYl;l rd xeZ djus ds fy, vkl ikl
ds fdlh Hkh vo;o ls vfrfjDr jDr ysuk iMsxk A
ifj.kke Lo:i tks vo;o vf/d ckj jDr Hkstsxk
og vo;o (gkVZ] vkar] fdMuh vkfn) detksj gks
tk;sxk o mlls lacf/r jksx gks tk;saxsa A
ikuh dHkh Hkh BaMk u fi;sa % ,d rks ;g fd
tSls Åij crk;k x;k gS fd BaMs ikuh dks xeZ djus
ds fy;s 'kjhj ds ftl vo;o ls ckj ckj jDr fn;k
tk;sxk og vo;o dkykarj esa jksxh gks tk;sxk A nwljs
;fn geus Hkkstu djrs le; ;k Hkkstu ds var esa
BaMk ikuh fi;k rks og ikpd jl dk rkieku de
djds ikpu dk uk'k djsxk A rhljs] ;g BaMk ikuh
Hkkstu ds ikpu ds ckn cus gq, ey dks BaMk djsxk
A ge lc dk vuqHko gS fd ;fn ge isM+k cQhZ]
vkbZLØhe bR;kfn fQt z esa j[k nsa rks os lc te tkrs
ges'kk BaMk ikuh
gS o dM+s gks tkrs gS rks ;g BaMk ikuh Hkh blh izdkj ihus ls cps
ls gekjs ey dks tek nsrk gS o dM+k dj nsrk gS A
ifj.kke Lo:i ;g dCt] ikbZYl bR;kfn cM+h vkar ls
lacf/r lkjs jksxksa dks tUe nsrk gS A

vU; 6%
pchZ

ikuh
izksVhu
 Hkkstu dh fnup;kZ dSlh gks \
lqcg dk Hkkstu lw;ksZn; gksus ds <kbZ ?k.Vs rd dj ysuk pkfg, A mnkgj.k ds fy,
;fn lw;ksZn; 7 cts gksrk gS rks lqcg dk Hkkstu 7 ls 9-30 ds chp dj ysuk pkfg, D;ksfd bl
le; Hkkstu dks ipkus okyh tBj vfXu vf/d rhoz gksrh gS lqcg 6 cts ls 10 cts rd gekjs
'kjhj esa dQ dh iz/kurk jgrh gS ftl dkj.k ls ikpd jl dk L=kko /hjs /hjs gksrk gS o yEcs
le; rd jgrk gS vr% lqcg gh isV Hkjdj viuk ilanhnk Hkkstu djuk pkfg, A
nksigj dk Hkkstu lqcg ds Hkkstu ls vk/k djsa o 'kke dk Hkkstu lw;kZLr ls 40
feuV igys dj ys A 'kke dk Hkkstu nksigj ds Hkkstu ls
vk/k djsa ;kfu ukeek=k djsa A
'kke ds Hkkstu ds ckn de ls de 1000 dne
gYdh lSj djsa A 'kke ds Hkkstu ds <kbZ ?k.Vs ckn nw/
ihdj lks;sa A ns'kh xk; dk nw/ loksZre gS A lqcg o nksigj
ds Hkkstu ds ckn 20 feuV rd fo".kq eqnzk esa ck;sa
djoV ysdj ysVsa A ;fn gekjh foo'krk ls fdlh fnu 'kke
dks 7 cts ds ckn Hkkstu djuk iMsa rks vkSj fnuksa ls vk/k
Hkkstu [kk;sa A ;fn jkf=k 9 cts ds ckn Hkkstu djuk iMs+
rks dsoy nslh xk; dk nw/ ihdj lks tk;sa A
[kkuk tc Hkh [kk;sa tehu ij pksdM+h ekjdj
[kk;sa D;ksfd gekjs dqygksa ds Åij ,d pØ gksrk gS ftldk lh/k lEc/ tBj vfXu ls gksrk
gS blfy, ikyFkh ekjdj lh/s cSBdj [kkus ls tBj vfXu rhozrk ls dke djrh gS iajUrq tc
ge dqlhZ ij cSBdj ;k [kM+s gksdj [kkuk [kkrs gS rks bldk Bhd mYVk gksrk gS A blfy, [kkuk
ges'kk tehu ij cSBdj [kk;sa A

'kke ds [kkus
ds ckn
1000 dne
t:j pysaA
 izs'kj dqdj esa idk;k
Hkkstu vkjksX; ds fy;s
gkfudkjd gS

egf"kZ okXHkVV~ ds fu;ekuqlkj ftl Hkkstu dks

idkrs le; lw;Z dk izdk'k o iou dk Li'kZ uk feys og
Hkkstu fo"k ds leku gS izs'kj dqdj esa Hkkstu idkrs le; lw;Z dk
izdk'k o iou dk Li'kZ ugh feyrk A
Hkkstu idkrs le; lw;Z dk izdk'k ysus ds fy, crZu dks fcuk <dsa Hkkstu
idkuk gksxk vkSj fcuk <ds idkus ls gok dk ncko lkekU; jgrk
gS ifj.kke Lo:i izksVhu [kjkc ugh gksrs A
izs'kj dqdj ds vanj Hkkstu idkrs le; gok dk ncko okrkoj.k ls nqxuk gks tkrk gS o rkieku
120 fMxzh ls.VhxzsM rd igq¡p tkrk gS A jktho HkkbZ us izs'kj dqdj esa idkbZ nky dk tc ijh{k.k djk;k rks
;g ik;k fd 87% izksVhu [kRe gks tkrs gS o vkjksX; ds fy, gkfudkjd gks
tkrs gS A
[krjukd gS ,sY;qfefu;e ds crZu
,sY;qfefu;e ds crZu 100&150 lky igys gh vk;s gS mlls igys /kkrqvks esa ihry] pk¡nh Qwy vkfn ds
crZu gh pyk djrs Fks vkSj ckdh feVVh ds crZu pyrs Fks A vxzstks us tsyksa esa dSfn;ksa ds fy, ,sY;qfefu;e
ds crZu 'kq: fd;s D;ksfd mlesa ls /hjs /hjs tgj gekjs 'kjhj esa tkrk gS A ,sY;qfefu;e ds crZu ds mi;ksx ls
dbZ rjg ds xaHkhj jksx gksrs gS A tSls vLFkek] okr jksx] Vh-oh- 'kqxj]nek vkfn A iqjkus le; ls bLrseky gks
jgs Qwy vkSj ihry ds crZu fQj ls ysdj vk;sa A gekjs iqjkus oSKkfudksa dks ekywe Fkk fd ,sY;qfefu;e
ckDlkbV ls curk gS vkSj Hkkjr esa bldh Hkjiwj [knkusa gS fQj Hkh mUgksus ,sY;qfeufu;e ds crZu ugh cuk;s
D;ksfd ;g Hkkstu cukus vkSj [kkus ds fy, lcls ?kfV;k /krq gS A blls vLFkek Vh-oh-] nek okrjksx dks
c<+kok feyrk gS A blfy, ,sY;qfefu;e ds crZuks dk mi;ksx cUn djsa A
z
jsfQtjs z
Vj (fQt)dk mi;ksx ?kkrd gS A
z Vj dk mi;ksx ewyr% de rkieku ij jgus okyh nokvksa ds fy, fd;k tkrk Fkk A ysfdu vkt og
jsfQtjs
gekjh jlksbZ dk fgLlk gS A blesa ls dbZ tgjhyh xSlsa fudyrh gS A tSls HFC, CFC ds vUrZxr CFC-2,
CFC-3, CFC-4, ls ysdj 12 rd Dyksjhu]
Qyksjhu] dkcZu MkbZvkWDlkbZM tSlh tgjhyh xSlksa ds
mi;ksx ls cuk ;g jsfQztjsVj ewyr% B.Ms ns'kksa ds fy,
gS A tgk¡dk rkieku (-) va'k esa pyrk gS A gekjs ;gk¡
rks lw;Z dk izdk'k ckjg eghus jgrk gS A blfy, ;gk¡dh
le'khrks".k tyok;q ds dkj.k ges'kk rktk vkSj xeZ [kkus
dk pyu gS A blds vykok] jsfQtjs z Vj easa lw;Z dk izdk'k
vkSj iou dk Li'kZ Hkh ugh gks ldrk blfy, blesa j[kk
gqvk Hkkstu Hkh tgj leku gks tkrk gS A
vkjksX; ds fy, loksZÙke
feV~Vh ds crZu esa cuk Hkkstu
feVVh m".krk dh dqpkyd gS vr% feVVh ds crZu esa Hkkstu
idkus ls Hkkstu dks /hjs&/hjs m".krk izkIr gksrh gS ifj.kkeLo:i
Hkkstu ds rRo tSls nky&lCth vkfn dk
izksVhu cgqr de ugha gks ikrk o 100%
izfr'kr izksVhu lqjf{kr jgrs gS A ;fn
dk¡ls ds crZu esa idk;k tk;s rks dqN
izksVhu ade gks tk;saxs o ,Y;wehfu;e ds
crZu esa idkus ls 87% izksVhu vkjksX; ds
fy;s gkfudkjd gks tk;saxs vkSj Hkkstu esa
dqN ,Y;wehfu;e dh ek=kk Hkh pyh
tk;sxh tks vusd chekfj;k¡ Hkh
mnkgj.kkFkZ ikfdZlUl] ,YtkbZej vkfn
iSnk djsaxh A

feVVh ds vanj 'kjhj dks vko';d lkjs

[kfut rRo gS A feVVh ds crZu esa
Hkkstu idkus ls feVVh dk dqN va'k
Hkkstu esa pyk tkrk gS o ;g feVVh isV
esa tkus ds ckn ?kqy tkrh gS o lkjs rRo
Hkkstu ipus ds ckn jl esa fey tkrs gS o
jDr esa igq¡p tkrs gS bl izdkj ey&ew=k }kjk gksus okys [kfutksa ds
{kfr dh iwfrZ jkst gks tk;k djrh gS o 'kjhj fujksxh jgrk gS A
[kfutksa ds {kfr Hkkstu inkFkZ (vukt] nkysa] Qy] lfCt;k¡) vkfn
ds }kjk gks tkrh gS A

gekjs 'kjhj dks izfrfnu 18 izdkj ds lw{e iks"kd rRo pkfg, tks
feV~Vh ls gh vkrs gS A tSls&Calcium, Magnesium,
Sulphur, Iron, Silicon, Cobalt, Gypsium, vkfn A feV~Vh
ds bUgh xq.kksa vkSj ifo=krk ds dkj.k gekjs ;gk¡ iqjh ds eafnjksa
(mM+hlk) ds vykok dbZ eafnjksa esa vkt Hkh feV~Vh ds crZuksa esa
izlkn curk gS A vf/d tkudkjh ds fy, iqjh ds eafnj dh jlksbZ
ns[ksA

Hkkstu idkus ds crZu vksj ,Y;wfefu;e ds crZu o

ikS"kd rRo dh ek=kk
feV~Vh ds crZu esa 100%
izs'kj dqdj esa dsoy
dk¡ls ds crZu esa 97% 7% ls 13%
ihry ds crZu esa 93% iks"kd rRo gh cprs gS A

fo'ks"k %& vius vklikl ds dqEgkjksa ls feV~Vh ds crZu ys ;k

mUgs cukus ds fy, izsfjr djsa ;fn laHko u gks rks gesa crk;sa
gekjs lg;ksxh lkFkh izR;sd 'kgj esa miyC/ djok ldrs gS A
fjQkbaM ued tgj\
rFkk
mi;ksxh ls/akk ued A z
vk;ksMhu ds uke ij ge tks ued [kkrs gS mlesa dksbZ rRo ugha gksrk A vk;ksMhu vkSj QhÝyks
ued cukrs le; ued esa ls lkjs rRo fudky fy, tkrs gS A mudh fcØh vyx ls djds
cktkj esa flQZ lksfM;e okyk ued gh miyC/ gksrk gks vkSj og vk;ksMhu dh deh ds uke ij
iwjs ns'k esa cspk tkrk gS A tcfd vk;ksMhu dh deh flQZ ioZrh; bykdksa es gh ikbZ tkrh gS A
blfy, vk;ksMhu ;qDr ued flQZ mUgh bykdksa ds fy, t:jh gS A
leqnz ds ikuh vkSj /wi dh xehZ ls okf"ir gksdj cuus okys ued esa lksfM;e]
eWXuhf'k;e] dSfY';e] iksVsf'k;e tSls rRo feys jgrs gS ;g rRo o"kkZ ds ikuh ds }kjk tehu dh
feV~Vh ls feyrs gq, leqnz esa feyrs gS vkSj ;gh ued esa vkrs gS A blfy, [kM+k ued T;knk
vPNk gS A ysfdu lksfM;e dh ek=kk T;knk gksus ds dkj.k og 'kjhj esa uqdlku Hkh djrk gS A
bldh rqyuk esa lsa/s ued esa lksfM;e dh ek=kk de gksrh gS vkSj eWXuhf'k;e] dSfY';e]
iksVsf'k;e vkfn dk vuqikr lUrqfyr gksrk gS A blfy, ;g ued gYdk] lqikP; vkSj 'kjhj ds
fy, ykHknk;d gksrk gS A ge jkstkuk tks lfCt;ka ;k nkys [kkrs gS muesa vktdy Hkjiwj ek=kk esa
DAP, UREA ds :Ik esa jklk;fud [kkn] dhVuk'kd Mkys tkrk gS ftlds dkj.k ;g fo"k
gekjs 'kjhj esa tkrs gS A ,d vuqeku ds vuqlkj ge lky Hkj esa yxHkx 70 xzke fo"k [kk ysrs gS A
lsa/k ued bl tgj dks de djrk gS vkSj FkkbjkbM] ydok] fexhZ vkfn chekfj;ksa dks
jksdrk gS A
leqnzh vkSj lsa/k ued esa 84 fefujYl gksrs gS Ablds vykok blesa Trace
Minerals Hkh gksrs gS bu Trace Minerals ds dkj.k gh lksfM;e 'kjhj dks fujksxh cukrk gS
fjQkb.M ued esa 98% lksfM;e DyksjkbM gh gS A 'kjhj bls fotkrh; inkFkZ ds :Ik esa j[krk gSA
;g 'kjhj esa ?kqyrk ugha gS bl ued esa vk;ksMhu dks cuk;s j[kus ds fy, Tricalcium
Phosphate, Magnisium Carbonate, Sodium Alumino Silicate tSls jlk;u
feyk;s tkrs gS tks lhesaV cukus esa Hkh bLrseky gksrs gS A foKku ds vuqlkj ;g jlk;u 'kjhj esa
jDr okfgfu;ksa dks dM+k cukrs gS ftlesa CykWDl cuus dh laHkkouk vkSj
vkWDlhtu tkus esa ijs'kkuh gksrh gS ] tksMk+s dk
nnZ vkSj xfB;k] izksLVsV vkfn gksrh gS A vk;ksMhu
ued ls ikuh dh t:jr T;knk gksrh gS 1 xzke
ued vius ls 23 xquk vf/d ikuh [khaprk gS A
;g ikuh dksf'kdkvks ds ikuh dks de djrk gS
blh dkj.k gesa I;kl T;knk yxrh gS A
vius vklikl ds dfj;kus okyksa ls gh
lsa/k ued ysdj iz;ksx djsa A
phuh gS tgj \
ve`r gS xqM+
phuh dks lQsn tgj dgk tkrk gS tcfd xqM+ LokLFk; ds fy, ve`r gS A D;ksfd xqM+ [kkus ds ckn ;g 'kjhj esa {kkj iSnk
djrk gS tks gekjs ikpu dks vPNk cukrk gS (blfy, okxHkV~Vth us [kkuk [kkus dss ckn FkksMk lk xqM [kkus dh lykg
nh gS ) tcfd phuh vEy (,fLkV) iSnk djrh gS tks 'kjhj ds fy, gkfudkjd gS A xqM+ dks ipkus esa 'kjhj dks ;fn 100
dsyksjh ÅtkZ yxrh gS A rks phuh dks ipkus esa 500 dsyksjh [kpZ gksrh gS A xqM+ eas dSfY'k;e ds lkFk lkFk QkLQksjl Hkh
gksrk gS A tks 'kjhj ds fy, cgqr vPNk ekuk tkrk gS vkSj gfM~M;ksa dks cukus esa lgk;d gksrk gS A tcfd phuh dks cukus
dh izfØ;k esa bruk vf/d rkieku gksrk gS fd QkWLQksjl ty tkrk gS blfy, vPNh lsgr ds fy, xqM+ dk mi;ksx
djsa A
xqM+ esa dSfY'k;e] QkWLQksjl] eSXuhf'k;e] iksVsf'k;e] vk;ju vkSj dqN ek=kk esa dkWij uk;flu tSls LokLF;
o/Zd gksrs gS A vkadM+ks ds vuqlkj xqM+ esa czkmu 'kqxj dh vis{kk ik¡p xquk vf/d vkSj phuh dh vis{kk ipkl xquk
vf/d feujYl gksrs gS A xqM+ dh U;qVªh'ku oSY;w 'kgn ds cjkcj gS A cPpk iSnk gksus ds ckn ekrk dks xqM+ nsus ls dbZ cM+h
chekfj;ka nwj gksrh gS ;g feujYl dh deh dks nwj djrk gS A cPps ds tUe ds 40 fnuksa ds vUnj ekrk ds 'kjhj esa cuus
okys lHkh CyM DykVl dks nwj djrk gS A xqM+ vk/s flj ds nnZ ls cpko djrk gS A fL=k;ksa esa ekfld /eZ ls lEcfU/r
ijs'kkfu;ksa dks Bhd djrk gS vkSj 'kjhj dks BaMk j[krk gS A
fo'ks"k %&lHkh txg ns'kh xqM+ cukus okys xk¡o xk¡o esa xqM+ cukrs gS A muls fcuk elkys dk xqM+ ys ;fn laHko
u gks rks gedks tkudkjh ns rks ge vkidks vkids bykds esa xqM+ cukus okyksa dk laEidZ nsxas A gekjs ;gk¡tSfod xqM+ vkSj
'kDdj miyC/ jgrh gS A
vkVk 15 fnu ls T;knk iqjkuk uk [kk;sa A
15 fnu ls vf/d iqjkus vkVs ds iks"kd rRo u"V gks tkrs gS A dsoy gekjk isV gh Hkjrk gS 'kjhj dks dqN
ugh feyrk A gekjs ns'k esa xeZ jksVh vkSj xeZ [kkuk [kkus vkSj f[kykus dh ijEijk gS A ;wjksi vkSj vesjhdk okyksa dks xeZ
[kkus dk Lokn ugha ekywe A xsgw¡dk vkVk 15 fnu vkSj cktjk] Tokj] tkS vkfn dk vkVk 7 fnu ls T;knk iqjkuk ugha gksuk
pkfg, A lcls vPNk gkFk dh pDdh ls ihlk gqvk vkVk gksrk gS D;ksfd gkFk dh pDdh ls filus esa vkVs dk rkieku
25 ls 30 fMxzh ls T;knk ugh gksrk ge mls Nw ldrs gS vkSj blfy, mlds iks"kd rRo lqjf{kr jgrs gS A ysfdu
vk/qfud pDdh ls filk gqvk vkVk bruk xeZ gksrk gS fd ge rqjUr mls Nw ugha ldrs vkSj blfy, vf/d rkieku ds
dkj.k mlds iks"kd rRo u"V gks tkrs gS A iqjkus le; esa gekjh ekrk;sa gkFk dh pDdh ls gh vkVk ihlrh Fkh ftlds
dkj.k muds isV vkSj xHkkZ'k; dk O;k;ke gksrk Fkk vkSj
xHkkZ'k; dh eqyk;fe;r c<+rh Fkh A ftlds dkj.k izlwfr
(fMYkhojh) esa vklkuh jgrh Fkh A
 tad QwM
eSnk ls cpsa
?kj dk rktk [kkuk [kk;sa A
vkt dy cktkj
esa vkus okys tad (dwM+k) QwM Hkh LokLF; ds fy,
gkfudkjd gS A eq[; :Ik ls eksVkik] ân; lEcU/h chekfj;ka] e/qesg
('kqxj) vkSj jDrpki (CyMizs'kj) dh chekfj;kas ds fy, ;g dkQh gn rd nks"kh
gksrs gS A mPp rduhdh ds uke ij] lQkbZ vkSj yEcs le; rd fVdk;sa j[kus ds
fy, buesa tks jlk;u feyk;sa tkrs gS os lHkh LokLF; ds fy, vR;ra gkfudkjd gksrs gS A
buds LFkku ij ?kj dk cuk 'kq¼] lkQ&lqFkjk ,oa rkt+k Hkkstu djsa vkSj BaMs is;ksa esa
eV~Bk] yLlh] 'kjcr vkSj vks"k/h; is; fi;sa A ?kj dk rktk [kkuk [kk;sa vkSj lcls vPNk
rks ;g gS fd Hkkstu cuus ds 48 feuV ds vUnj [kk ysuk pkfg, mlds ckn mldh
iks"drk u"V gks tkrh gS A 12 ?kaVs ckn rks ;g Hkkstu i'kqvksa ds [kkus yk;d Hkh ugh jgrk
blfy, cklh [kkus ls cpuk pkfg;sa A
tc ge QkLVQwM ;k vf/d rys Hkqus inkFkZ [kkrs gS rks gekjs 'kjhj esa jDr dh
vEyrk c<+rh tkrh gS A blh ds dkj.k gekjk 'kjhj jDr dh vEyrk dks de djus ds
fy, 'kjhj ds vU; fgLlksa ls dSfY'k;e vkSj vU; feujYl [khaprk gS A ftlls
vFkZjkbfVl] vksfLV;ks iksjksfll tSlh xaHkhj chekfj;ka gksrh gS A jDr dh vEyrk
Bhd j[kus dk lcls cM+k ea=k ;g gS fd ge ftl LFkkuh;rk esa jgrs gS mlh
LFkku ij gksus okys Qy] lCth] vukt gekjs fy;s loksZRe gS A
fookg vkfn esa ijksls tkus okyk Hkkstu Hkh vPNk ugh gksrk A
pwafd ogk¡lc dqN fotkrh; Hkkstu gksrk gS A vFkkZr vkblØhe Hkh
gS rks xje xje lwi Hkh gS ryk Hkquk Hkh vf/d gS A fiTtk] cxZj
tSlk cklh [kkuk Hkh ;g lc feykdj [kk;sa rks lcls [kjkc
Hkkstu gksrk gS vkSj ;g Hkkstu 6 ?k.Vs esa Hkh ugh iprk
tcfd lkekU; Hkkstu 45 feuV esa ipuk 'kq: gks
tkrk gs A 0 fMxzh dh vkblØhe ls ysdj
60&70 fMxzh ds lwi tSlk [kkuk tc
ge lkFk lkFk [kkrs gS rks ;g
vip vkSj isV dh xaHkhj
chekfj;ksa dks tUe
nsrk gS A
 fjQkbaM rsy tgj\
mi;ksxh gS dPph ?kkuh
dk rsy
vk/qfud foKku us gesa rsy ds uke ij tgj [kkus ds fy, foo'k dj fn;k gS A vkt fjQkbaM rsy
cukus ds uke ij gekjs LokLFk ds fy, ykHknk;d egRoiw.kZ ?kVd (Xak/] fpifpikiu) fudky fy,
tkrs gS A rsy ds ewy xa/ tks izksVhu gksrh gS vkSj fpifpikiu ftlds dkj.k mls rsy dgrs gS mlds
fudyus ds ckn og rsy ugh gS rsy tSlk inkFkZ jg tkrk gS A fjQkbaM cukus dh bl izfØ;k esa mlesa
dbZ [krjukd jlk;u @ tgj Hkh feyk;s tkrs gS blds lkFk gh dkuwu dh enn ls blesa Palm Oil
feykdj cktkj eas cspk tk jgk gS A tcls ge fjQkbaM [kkus yxs gS rcls jDr pki (Blood
Pressure) dSalj] gn;?kkr
` tSlh chekfj;ksa esa xq.kkRed c<+ksrjh gqbZ gS A
fjQkbaM rsy cukus dk rjhdk A
igys rsy esa xSlksyhu uked dsjksflu Qsfeyh dk dsfedy feykdj mls iryk fd;k tkrk gS A fQj
mlesa gsDlsu feykdj [kwc fgyk;k tkrk gS A blds dkj.k rsy esa egRoiw.kZ Essential Fatty Acid vkSj
foVkfeu bZ rFkk Minerals fudky fy, tkrs gS A tcfd gekjk 'kjhj budks cuk ugha ikrk blh dkj.k
og rsy ls gesa feyrs gSa A fQj bl rsy dks 300 QkWjsugkbV ij mckyk tkrk gS rkfd xSlksyhu vkSj
gsDlsu dh nqxZU/ dks nwj fd;k tk lds A rsy dk eVeSyk jax fudkydj mls VªklisjsUV cukus ds fy,
Cyhfpax fd;k tkrk gS A ftlds dkj.k ohVk dsjksfVu vkSj DyksjksfQy [kRe gks tkrk gS A ;g rRo
gekjs 'kjhj esa dksysLVªkWy ?kVkus dk dke djrs gS A blds ckn Degumming rsy dks iryk djus ds
izfØ;k esa rsy dk egRoiw.kZ ?kVd Phosphalipiel rFkk Lecithine fudy tkrk gS rsy iryk gks tkrk
gS A fQj ls mldh nqxZU/ fudkyus ds fy, mls
464 fMxzh QkWjsUgkbV ij xeZ fd;k tkrk gS vkSj
lcls vUr esa bl ?kfV;k vkSj rRoghu rsy yEcs
le; rd fVdk;s j[kus ds fy, mlesa fiztjofVo
ds :Ik esa Synthetic Anti Ocidents Mkys tkrs gS
A vc vki gh lksfp, fd ge rsy [kk jgs gS ;k
tgj A blfy, ?kkuh dk rsy lcls vPNk A vius
vius ;gk¡?kkuh yxk;sa vkSj dPpk rsy [kk;sa A
[kkus ds fy, ?kkuh dk rsy lcls vPNk
gS D;ksafd rsy isjrs le; mldk rkieku 20
va'k&25 va'k lsUVhxzsV ls mij ugh tkrk
blfy, ml rsy ds rRo u"V ugha gksrs A tcfd
fjQkabM rsy dks cukus esa mPp rkieku dk
mi;ksx fd;k tkrk gS ,d ckj mPp rkieku ij
cuk rsy nqckjk [kkus yk;d ugha gksrk A
vki vius xkao esa pyus okyh ?kkfu;ksa ls rsy fudyok, A
 dksysLVªksy D;k gksrk gS\
;g ,d fpduk inkFkZ gS tks 'kjhj ds fy, vfr vko';d gSA
dqy dksysLVªksy dk 3@4 Hkkx yhoj esa curk gS o 1@4
dksysLVªksy [kkus esa feyrk gSA
dksysLVªksy dh vko';drk%&
" 'kjhj dh lcls NksVh bdkbZ dksf'kdk gS o dksf'kdkvksa dks
tksM+dj 'kjhj curk gSA gj dksf'kdk dk ckgjh dop
fpdukbZ ;qDr gksrk gSA vxj dksf'kdk ij ;s fpdukbZ uk gks rks
dksf'kdk ej tk,xhA
" ulks esa ;g fnekx o 'kjhj ds fofHkUu vaxksa ds chp esa lwpuk dk vknku & iznku esa
[kkl egRo j[krk gSA
" dksysLVªksy vusd egRoiw.kZ gkjeksal ds fuekZ.k esa vko';d gksrk gSA gkjeksal 'kjhj
esa Switch dh rjg ;kfu on/off dk dke djrk gSA tSls fd ekfld /eZA
" dksysLVªksy dkQh fØ;k'khy inkFkksZa dk Hkh fuekZ.k djrk gS tSls fd
" lVsjks;M gkjeksal & ;g 'kjhj esa jDrpki o Xywdkst+ dks fu;af=kr j[krk gSA
" vMjsuy & ;g 'kjhj esa ued ikuh dk fglkc j[krk gSA
" foVkfeu Mh & tks fd gfM~M;ksa esa dSfY'k;e tek djds] mldks etcwr djrk gSA
" ckbZy ,flM & ;g pchZ ds ikpu esa dke vkrk gSA
dksysLVªksy nks izdkj ds gksrs gS%&
1- cqjk dksysLVªksy (LDL, VLDL, Triglycerides)
2- vPNk dksysLVªksy (HDL)
cqjk dksysLVªksy dk dk;Z%&
1- LDL (Low Density Lipo Protein):-
;g ,d izdkj dk okgu gS tks Liver esa fufeZr dksysLVªksy dks 'kjhj ds fofHkUu
vaxksa esa ys tkrk gS o vfrfjDr dksysLVªksy jDrokgfu;ksa esa jDr esa miyC/ vU;
phtksa ds lkFk feydj l[r gks tkrk gS ftls Iykd dgrs gSaA
;g Iykd cM+k gksdj jDrokgfu;ksa esa tek gksdj mudks ladh.kZ dj nsrk gSA vxj
dksbZ [kwu dk FkDdk ;k CyM DyksV ;gk¡ij vk tkrk gS rks [kwu dh ulksa dks tke
dj nsrk gSA blls fofHkUu vaxksa esa [kwu ds cgko esa :dkoV vkrh gSA rc mu vaxksa
esa [kwu dh deh ls gok o [kkuk (CyM 'kwxj) feyus esa fnDdr gksrh gSA ;fn fny
ds fdlh {ks=k esa [kwu dh deh gksrh gS rks fny dk nkSjk iM+rk gSA vxj fnekx ds
fdlh {ks=k esa deh gksrh gS rks ;g lnek dj ldrk gSA

Triglycerides - dkcksZgkbMªsVl dk vf/d lsou djus ls ;g c<+ tkrk gSA blds

c<+us ls fny dk nkSjk] lnek ;k e/qesg gks ldrk gSA
 vPNk dksysLVªksy D;k dk;Z djrk gS%&
HDL (High Density Lipoprotein) - ;g vPNk dksysLVªksy gSA ;g vkids
fofHkUu vaxksa esa cqjs dksysLVªksyksa }kjk igq¡pk, x, vfrfjDr dksysLVªksy dks okfil
yhoj esa ys tkrk gS rkfd vkidk 'kjhj vfrfjDr dksysLVªksy ls futkr ik ldsA
blfy, HDL dks c<+kuk pkfg, o LDL c<+kus okyh phtksa (fjQkbaM rsy] fjQkbaM
ued] phuh] eSnk) dk lsou can djuk pkfg,A
HDL c<+kus ds rjhds &
1- larqfyr vkgkj o le; ij ysaA
2- nk:] chM+h] flxjsV NksM+us ls Hkh HDL c<+sxkA
3- O;k;ke djus lsA
4- 'kq¼ ?kkuh dk rsy o 'kq¼ nslh xk; ds ?kh ls HDL c<+sxkA
5- otu ?kVkus ls Hkh HDL c<+sxkA
uksV % vxj vkidk HDL 40 mg/dl gS rks vki [krjs ds fu'kku ij gks bls rqjar c<+kus
dh vko';drk gSA vkidk HDL 50 mg/dl gS rks vki lqjf{kr gks o vxj
vkidk HDL 60 mg/dl gS rks ;s lcls csgrj fLFkfr gSA
LDL - 130 mg/dl ls de gksuk pkfg,A
Triglyceriles - 150 mg/dl ls de gksuk pkfg,A
VLDL - 40 mg/dl ls de gksuk pkfg,A

iwT;uh; lar xksiky nkl th

iapxO; ls cus mRiknksa dks [kjhnusa ds fy, lEidZ djsa
Lons'kh xÅ laLFkku gfj;k.kk
xkSiq=k fot; % 9992803104
eunhi ØkfUrdkjh % 9654034915 (;ksxkpk;Z ,oa ukM+h oS|)
(vius utnhdh xkS'kkyk esa cus iapxO; mRikn bLrseky djsa)
gfj;k.kk esa 'kwU; ykxr izkd`frd [ksrh fl[kus ds fy, lEidZ lw=k %&
j.k/hj % 9812909700 (Qrsgkckn) ftrsUnz % 9215819222 (djuky)
foØe [kk.Mk [ksM+h %& 9416748922 (fglkj)
'kwU; ykxr izkd`frd [ksrh dh iqLrds ,ao izf'k{k.k f'kohj dh fofM;ksa (DVD)]
vkWfM;ksa (MP3CD) ds fy, lEidZ lw=k %&
ineJh Jh lqHkk"k ikysdj (9850352745)
thjks ctV izkd`frd [ksrh 'kks/] fodkl ,ao izlkj vkanksyu 19]
t; dkWyksuh] VsyhdkWe dkWyksuh ds ikl] vdksyh jksM] vejkorh %& 444607 (egkjk"Vª)
vfer ikysdj & 9673162270 (tejomit@gmail.com) | veksy ikysdj & 9881646930
jklk;fud [ksrh ls
u"V gksrh ekuo tkfr
vk/qfud euq"; vius dks izd`fr dk vax ugha vuqHko djrkA izd`fr ls la?k"kZ esa og Hkwy tkrk gS fd bl la?k"kZ
esa og thr Hkh tk;s rks Hkh uqdlku mlh dk gksxkA vk/qfud d`f"k izd`fr ij vkf/iR; LFkkfir djus dk lcls
cM+k {ks=k cu xbZ gSA
Hkkjr essa cM+s xoZ ds lkFk ,sls jlk;uksa dk bLrseky gksrk gS tks nqfu;k Hkj esa izfrcaf/r gSA bldk ifj.kke ;g gS
fd ,d vkSlr Hkkjrh; ,d fnu esa 0.27 feyhxzke dhVuk'kd vkgkj ds lkFk vius isV esa Mkyrk gSA xsgw¡es
dhVuk'kd dk Lrj 1.6 ls 17.4 ihih,e] pkoy esa 0.8 ls 16.4 ihih,e] nkyksa esa 2.9 ls 16.9 ihih,e]
ew¡xQyh esa 3.0 ls 19.1 ihih,e] lkx lCth esa 5.00 o vkyw esa 68.5 ihih,e rddhVuk'kd gSA+ +Hkkjr nqfu;k
esa d`f"k jlk;uksa dk pkSFkk lcls cM+k mRiknd ns'k gSA ;gka jklk;fud moZjdks o dhVuk'kd ls tehu dh
xq.koÙkk ?kV jgh gSA buds nq"izHkkoksa ls euq";] i'kq&i{kh] Ikkuh vkSj Ik;kZoj.kh; thou vlqjf{kr gks x;k gSA
bu jlk;uksa ds mi;ksx dh fof/ esa ;g Hkh fy[kk tkrk gS fd bl jlk;u dk fNM+dko djrs le; ukd o e¡qg
dks diM+s ls] vk¡[kksa dks ekLd ls vkSj gkFkksa dks nLrkuks ls <+d ys------------------D;ks\ D;ksfd ;s ,d tkuysok tgj
gSA ;g tgj lfCt;ksa] vukt] Qyksa vkSj ikuh ds tfj;s gekjs ekuo 'kjhj esa ig¡qpdj Mk;fj;k] nek] lkbZul]
,ythZ] izfrjks/d {kerk esa deh] eksfr;kfcan dSlaj vkfn jksx iSnk dj jgk gSA blh dk izHkko gS dbZ
ekrk;sa vius cPpksa dks Lruiku ds tfj;s dhVuk'kd jlk;uksa ds tgjhys rRoksa dk
lsou djok jgh gS] ftlls cPpsa dbZ ?kkrd chekfj;ksa dh pisV es vk jgs gSA bl
iznw"k.k ls efgykvksa esa Lru dSalj dh o`f¼ gks jgh gSA muds xHkZikr o ekfld
/eZ dh fu;ferrk ij foijhr izHkko iM+ jgk gSA tcfd iq:"kks esa iztuu
{kerk esa fujarj deh vk jgh gSA
vc iz'u ;g gS fd ,sls Hk;adj [krjukd jlk;uksa dk iz;ksx [ksrh esa iz;ksx gksus
okysdhVuk'kd jlk;u esa D;ksa fd;k tkrk gSaA D;ksfd bu dhVksa] QQqan o jksxks
ds thok.kqvksa dh de ls de ik¡p Qhlnh la[;k ,slh gS tks [krjukd jlk;uksa ds
izHkko ls cp tkrs gS o buls lkeuk djus dh izfrjks/d {kerk gkfly dj ysrh gSA
,sls izfrjks/h dhV /hjs&2 viuh blh {kerk okyh ubZ ih<+h dks tUe nsus yxrs gS ftlls m u
ij dhVuk'kdks dk izHkko ugha gksrkA fQj bUgsa [kRe djus ds fy, T;knk 'kfDr'kkyh T;knk tgjhys jlk;uksa dk
fuekZ.k djuk iM+rk gSA dhVuk'kd jlk;u cukus okyh daifu;ks ds fy, ;g ,d cktkj gSA vUrjkZ"Vªh; a/kku
vuqla/ku laLFkku us gky gh esa Lohdkj fd;k gS fd /ku ij dhVuk'kdks dk fNM+dko /u o le; dh cckZnh gSA
bl ckr dks fQyhihal ] fo;ruke] ckaXykns'k ds fdlkuksa us fcuk dhVuk'kdksa ds igys ls vf/d mRiknu izkIr
dj fl¼ fd;k gSA Hkkjr esa Hkh vc 50 yk[k ls T;knk fdlku in~e Jh izkIr d`f"k Íf"k ds uke ls izfl¼ Jh
lqHkk"k ikysdj th }kjk fodflr 'kwU; ykxr izkd`frd [ksrh ls laiUu thou O;rhr dj jgs gSA
¶ge fdl daiuh dk twrk ;k diM+k igurs gS] ;g rks gesa ekywe gS ysfdu fdl fdlku dk iSnk fd;k vukt
[kkrs gS] ;g ugha tkurs¸ tc rd ge tgj eqDr vukt] Qy ugha [kk;saxsa rc rd ge fdrus gh vk;qosZn ds
fu;eksa dk ikyu djs ge LoLFk ugha jg ldrsA
 'kwU; ykxr izkd`frd [ksrh
,d ns'kh xk; ls 30 ,dM+ [ksrh
'kwU; ykxr dSls\
Eqk[; Qly dk ykxr ewY;] lgQly ds foØ; ewY; ls fudky ysuk
vkSj eq[; Qly dks cksul ('kwU; ykxr) ds :Ik esa ysukA
ineJh
dksbZ Hkh lalk/u (cht] [kkn] dhVuk'kd vkfn) cktkj ls u ysdj] bldk fuekZ.k ?kj esa gh djuk] blds
dkj.k ykxr 'kwU; gksuk vkSj lHkh izdkj ds dtZ (cSad@lkgwdkj) ls eqfDrA
bl i¼fr esa vkidks jklk;fud [kkn] xkscj [kkn] tSfod [kkn] dsapqvk [kkn ,oa tgjhys
jklk;fud&tSfod dhVuk'kd ,sls dkSuls Hkh moZjd [kjhnuk ughA dsoy ,d ns'kh xkk; ls 30 ,dM+ [ksrh
dj ldrs gks & pkgs oks flafpr gks ;k vfLkafprA
'kwU; ykxr [ksrh ds vk/kj
Ikzd`fr esa lHkh tho ,oa ouLifr;ksa ds Hkkstu dh ,d LokyEch O;oLFkk gS] ftldk izek.k gS fcuk fdlh
ekuoh; lgk;rk ds taxyks esa [kM+s gjs&Hkjs isM+ o muds lkFk jgus okys tho&tarqA blh izkd`frd O;oLFkk
ds vuq:Ik [ksrh djuk gSSA
D;k gS izkd`frd &O;oLFkk\
ikS/ks ds iks"k.k ds fy, lHkh 16 rRo izd`fr esa miyC/ gS] mUgsa ikS/ksa ds Hkkstu ds :Ik esa cnyus dk dk;Z
feV~Vh esa ik, tkus okys lw{e thok.kq djrs gSA bl i¼fr esa ikS/ksa dks Hkkstu u nsdj] cfYd Hkkstu cukus
okys lw{e thok.kqvksa dh miyC/rk ij tksj fn;k atkrk gSA
ikS/ksa ds iks"k.k dh izd`fr esa pØh;&O;oLFkk gSSA ikS/s vius iks"k.k ds fy, feV~Vh esa ls rRo ysrs gSa o Qly
ds idus ds ckn dk"B inkFkZ (Qly&vo'ks"k) ds :Ik esa fo?kfVr gksdj iqu% feV~Vh esa fey tkrs gS vkSj
feV~Vh dh moZjk&'kfDr ds :Ik esa ykSVk nsrs gSA
ns'kh xk; dk d`f"k esa egRo
,d xzke ns'kh xk; ds xkscj esa yxHkx 300 djksM+ d`f"k&fe=k lw{e
thok.kq ik, tkrs gSA ns'kh xkk; ds xkscj esa xqM+] nygu dk vkVk ,oa
vU; inkFkZ M+kydj] fd.ou (QesZaVs'ku) ds }kjk lw{e thok.kqvksa dh
la[;k c<+kdj cuk;k x;k thoke`r@?kuthoke`r tc [ksr es Mkyk
tkrk gS] rks djksM+ks lw{e thok.kq Hkwfe esa miyC/ rRoksa ls ikS/ksa dk
Hkkstu fuekZ.k djrs gSA
ns'kh dsapqvksa dk d`f"k esa egRo
ns'kh dsapqvk feV~Vh] ckyq] iRFkj] pwuk vkfn [kkrk gqvk Hkwfe ds uhps
15 QqV dh xgjkbZ rd tkrk gS vkSj uhps ls iks"kd rRoksa dks Åij ykrk gS
rFkk vius ey ds :Ik esa ikS/ksa dh tM+ksa ds ikl NksM+rk gSA dsapq, dk ;g ey fdlh
Hkh [kkn ls dbZ xquk T;knk ykHkizn gksrk gSA dsapqvk ftl Nsn ls uhps tkrk gS] mij vkus esa ges'kk nwljk Nsn
blh izdkj cukrk gSA bl izdkj Hkwfe esa djksM+ks Nsn cukdj ns'kh dspwvk fdlku dk izkd`frd gyokgk cukrk
gSaA blds lkFk gh bu Nsnksa ls o"kkZ dk ty Hkwfe ds uhps laxzfgr gksdj fdlkuksa dh flsspkbZ dh ykxr Hkh de
djrk gSA
ns'kh dsapqvksa dh xfrfof/;k¡
vxj ns'kh dsapq, ugha gksrs rks 'kk;n taxy [kM+s ughsa gksrs] ge viuh Qly Hkh ugha ys ikrsA isM+&ikS/ksa dh
o`f¼ esa ,oa Hkwfe dks cyoku cukus esa ns'kh dsapqvks dh vge Hkwfedk gksrh gSA oehZ dEiksLV rS;kj djus ds fy,
ftl tUrq (vk;lsfu;k QsfVMk ¾Eisenia
¾Eisenia Fetida)Fetida) dk mi;ksx fd;k tkrk gS] og okLro esa dsapqvks ugha
gSA D;ksfda dsapqvks ds dqy 16 y{k.k gksrs gSSA vk;lsfu;k QsfVMk esa bu 16 esa ls ,d Hkh y{.k ugha gSA
· vaxzsth esa dssapqvks dks Earthworm dgk tkrk gS] bldk eryc gS tks feV~Vh [kkrk gS] ogh dsapqvk
gSA tcfd vk;lsfu;k QsfVMk feV~Vh ugha] cfYd xkscj [kkrk gSA
· tks Hkwfe dks vUkar djksM+ Nsn djrk gS vkSj mu Nsnksa esa ls ckfj'k dk ikuh Hkwfe esa laxzfgr gksrk gSA
vk;lsfu;k QsfVMk Hkwfe esa Nsn ugh djrk] fdUrq Hkwfe ds mijh lrg ij gh dk;Z djrk gSA
· [kkus dks ugha feys rks Hkkx ugha tkrk cfYd Hkwfe ds vanj ueh okys LFkku ij tkdj lek/h ysdj lks
tkrk gS og dsapqvks gSA vk;lsfu;k QsfVMk [kkuk ugha feyus ij iM+ksl ds [ksr esa Hkkx tkrk gSSA
· jktLFkku ds jsfxLrku esa 42ñ C rkieku esa Hkh ns'kh dsapq, Hkwfe ds vanj ueh esa dke djrs gSA
tcfd vk;lsfu;k QsfVMk 26ñ C ls vf/d ds rkieku ij thfor ugha jg ikrkA

'kwU; ykxr izkd`frd [ksrh

ds fofHkUu pj.k
Ckhtke`r (cht 'kks/u)
5 fdyksxzke ns'kh xk; dk xkscj] 5 fyVj ns'kh xk; dk
xksew+=k] 50 xzke pwuk] ,d eqV~Bh es<+ dh feV~Vh] 20 yhVj
ikuh esa feydj 24 ?k.Vs j[ksaA bl ?kksy dks nks ckj ydM+h ls
?kksys] blls 100 fdyksxzke cht dk mipkj djds Nk¡o esa
lq[kk dj cks,aA
Tkhoke`r
thoke`r lw{e thok.kqvksa dk egklkxj gS] tks isM+&ikS/ksa ds fy, dPps iks"kd rRoksa dks idkdj muds fy,
Hkkstu rS;kj djrs gSA ,d ,dM+ ds fy, 10 fdyksxzke ns'kh xk; dk xkscj] 5 ls 10 fyVj xksew=k] 1 fdyksxzke
xqM+] 1 fdyksxzke nygu dk vkVk] ,d eqV~Bh [ksr dh es<+ dh feV~Vh] 200 fyVj ikuh dks feykdj ,d Mªe
esa ?kksy ysA bl Mªe dks twV dh cksjh ls <¡+d dj Nk;k esa j[ksA lqcg&'kke ydMh ls ,d feUkV ds fy, ?kM+h
dh lqbZ dh fn'kk eas ?kksys bls 48 ?k.Vs ckn Nkudj vxys 15 fnu ds vanj bldk iz;ksx djsA
thoke`r ds iz;ksx dh fof/
,d ,dM esa 200 fyVj rS;kj thoke`r flpkabZ ikuh ds lkFk [ksr esa Mky nsA cqvkbZ ds ,d ekg ckn ,d ,dM+
Qly ij 100 fyVj ikuh esa 5 fyVj thoke`r feyk dj nsaA nwljk fNM+dko 21 fnu ckn ,d ,dM+ esa 150 fyVj
ikuh o 10 fyVj thoke`r feykdj fNM+dsA rhljk o pkSFkk fNM+dko 21&21 fnu ckn ,d ,dM+ esa 200 fyVj
ikuh o 20 fyVj thoke`r feykdj nsA vkf[kjh fNM+dko nkus esa nw/ dh voLFkk es izfr ,dM+ esa 200 fyVj
ikuh] 5 ls 10 fyVj [kV~Vh NkN feykdj djsA
?ku thoke`r
?ku thoke`r thok.kq ;qDr lw[kk [kkn gS] ftls cqvkbZ ds le; ;k ikuh ds 3 fnu ckn Hkh ns ldrs gSA xkscj
100 fdyksxzke] xqM+ 1 fdyksxzke] nygu dk vkVk 1 fdyksxzke] feV~Vh thok.kq ;qDr 100 xzke ,oa xkseq=k 5
fdyksxzke feykdj xk<+k ?kksy cuk;sA bls 48 ?k.Vs Nk;k esa twV dh cksjh ls <¡d dj j[ks rFkk ckn esa Nk;k
esa gh QSykdj lq[kk ysaA ckn esa ckjhd djds cksjh esa HkjsaA bldk iz;ksx 6 ekg rd dj ldrs gSA ,d ,dM+
esa ,d fDoaVy ?ku thoke`r nsuk pkfg,A
vkPNknu (Hkwfe dks <duk)
ns'kh dsapqvk ,oa lw{e thok.kqvksa ds dk;Z djus ds fy, vko';d ^lw{e Ik;kZoj.k* ,oa Hkwfe dh ueh dks
lqjf{kr j[kus ds fy, Hkwfe dks <dk tkrk gSA lw{e Ik;kZoj.k dk eryc gS] ikS/ksa ds chp gok dk rkieku
28 ls 32 fMxzh lsfYl;l ,oa ueh 65 ls 72 % rFkk lrg ij v¡/sjk cuk, j[kukA ;g vkPNknu Qlyks ds
vo'ks"k ls fd;k tkrk gSA ckn esas ;gh vkPNknu vi?kfVr gksdj Hkwfe dh moZjk 'kfDr dks c<+krk gSA
lgQlyks }kjk Hkh Hkwfe dks ltho vkPNknu ds ek/;e ls <dk tk ldrk gSA
csM o ukyh }kjk ty dh cpr
tM+s lh/s ikuh u ysdj cfYd feV~Vh d.kksa ds chp ^okQlk* (50% gok o 50% ok"i) dks ysrh gS] m¡ps
rS;kj csM ij Qlyksa dks ukfy;ksa }kjk ikS/ksa dh flapkbZ okQlk ds :Ik esa miyC/ djkus ls ikuh dh dkQh
cpr gksrh gSA ukfy;ksa dks Hkh vkPNknu ls <d fn;k tkrk gS] ftlls ok"iu u gksA
cgqQlyh i¼fr&Qly pØz
mfpr fefJr Qlyksa dks ysus ij Qlyksa dh tM+s lgfLrRo ds vk/kj ij jksxksa ,oa dhVksa ls cpko rFkk
izkd`frd lalk/uksa (ukbVªkstu] izdk'k] ty] {ks=k vkfn) dk c¡Vokjk dj ysrh gSA ,d nyh; ds lkFk
f}&nyh; Qlyks dks yxkus ls Hkwfe dks ukbVªkstu Lor% izkIr gks tkrk gSA
è;ku nsus ;ksX; ckrsa
bl i¼fr esa dhV fu;a=kdks dh vko';drk gh ugh iM+rh gS] D;ksfd dhV vkrs gh ugh vkSj vk Hkh tkrs gS
rks xkscj] xksew=k] NkN ,oa ouLifr;ksa }kjk rS;kj uhekL=k] czãL=k] vfXu;kL=k] n'ki.khZ vkfn ls budk
izHkko fu;a=k.k fd;k tkrk gSA
izkd`frd [ksrh esa ns'kh cht dk gh iz;ksx djs] D;ksfd gkbfczM chtksa ls vPNs ifj.kke ugha feyrsA
thok.kq ;qDr feV~Vh gsrq es<+]cjxn ;k ihiy ds isM+ ds uhpss dh feV~Vh dk gh iz;ksx djsaA
B.Mk eryc tgj
Vk;ysV Dyhuj (dksYMfMªad)
BaMs is;ksa (dksYMfMªaDl) dk pH eku 2.4 ls ysdj 3.5
rd gksrk gS tks fd ,flM dh ifjlhek esa vkrk gS A
jlk;fud :Ik ls ge ?kjksa esa tks Vk;ysV Dyhuj mi;ksx esa
ykrs gS bldk Hkh pH eku 2.5 ls ysdj 3.5 ds chp
gksrk gS A lkekU; :i ls ikuh dk pH eku 7.0 ds vklikl
gksrk gS A tks gekjs ihus ds fy, lokZsRe gS A blfy, jktho
HkkbZ us BaMk eryc VkW;ysV Dyhuj dk eqgkojk fn;k A
iksVsf'k;e lksjcsV] lksfM;e XywdkesV] dkcZu MkbZ vkDlkbZM
tSls tgj blesa feyk,a tkrs gS A blds vykok esykfFk;ku]
fy.Msu] MhMhVh tSls [krjukd jlk;u Hkh feyk;sa tkrs gS bu
dksYMfMaDl cukus okyh dEifu;ksa us (eq[;r% isIlh]
dksdk&dksyk) gekjs jktuSfrd usr`Ro dks [kjhndj ftl
rjg ls Hkkjrh; cktkj ij dCtk fd;k gS og ge lcds
lkeus gS A laln ds Hkkstuky; esa izfrcaf/r gksus ds ckn Hkh
;g iwjs ns'k esa /M+Yys ls fcd jgh gS A ge vius LokLF; dk
è;ku j[ksa vkSj BaMs is;ksa ls cpsa A blls vki vkarksa ds dSalj]
vip] ,flfMVh tSlh chekjh;ksa ls Hkh cp ldrs gS A
dksYMfMªaDl esa miyC/ dhVuk'kdksa dk ekuo 'kjhj ij nq"izHkko
fYkUMsu dh ekuo 'kjhj ij nq"izHkko
fyUMsu gekjs 'kjhj esa tkus ds ckn olh; mrdksa esa tek gks tkrk gSA ;g 'kjhj ds yhoj] fdMuh rFkk
izfrjks/d rU=k dkss u"V djrk gS vkSj dSlj iSnk djrk gSA ekuo 'kjhj dh lHkh xzfUFk;ksa ij Hk;adj
nq"izHkko fyUMsu dk gksrk gSA
Mh Mh Vh dk ekuo 'kjhj ij nq"izHkko
Mh Mh Vh efgykvksa ds o{kLFky ds dSalj ds fy, eq[; ftEesnkj jlk;u gSA ekuo 'kjhj dh lSDl {kerk
dks cgqr de djus dk dke djrk gSA iq:"kksa ds oh;Z esa 'kqdzk.kqvksa dh {kerk de djus dk dk;Z Hkh ;g
Mh Mh Vh jlk;u djrk gSA
Dyksjks ik;jh QkWl dk nq"izHkko
Ekkuo 'kjhj ds raf=kdk ra=k] Fkk;jkbM xzfUFk rFkk ek¡lisf'k;ksa ij Hk;adj nq"izHkko bl jlk;u dk gksrk gSSA
EkSykfFk;ku dk nq"izHkko
eSykfFk;ku dk nq"izHkko'kjhj ds lHkh vaxks ij iM+rk gSA bl jlk;u ds dkj.k i{kk?kkr dk lcls vf/d
[krjk gksrk gSSA
dSQhu dk nq"izHkko
bl jlk;u dk 'kjhj ij dkQh cqqjk vlj gksrk gSA vfunzk] ?kcjkgV] fpark] fpM+fpM+kiu] gfM~M;ksa esa
vkWLVh;ks ikjksfll vkfn fcekjh;k¡dSQhu ds dkj.k gksrh gSA ;fn xHkZorh L=kh;ksa ds 'kjhjesa dSQhu dh ek=kk dqN vf/d gks tk;s rks
fQj iSnk gksus okys cPpsa ds 'kjhjesa dkQh fod`fr;k¡gks tkrh gSA
BaMs is;ksa esa ehBkiu ykus okys jlk;uksa dk nq"izHkko
BaMs is;ksa esa ehBkiu ykus ds fy, lSdzhu] ,LijVse dk mi;ksx fd;k tkrk gSA ;s nksuksa gh jlk;u ew=kfiaM ds dSalj dks iSnk djrs gSA
,LijVse jlk;u ls xHkZLFk f'k'kq ij cqjk vlj iM+rk gSA lwpuk L=kksr% Lak;qDr lalnh; lfefr pp66
vk;qosZn ds vuqlkj lkekU; tkudkfj;ka tks lHkh ds fy, fgrdkjh gSa
ijLij fo:¼ vkgkj
1- nw/ vkSj dVgy dHkh ,d lkFk lsou ugha djuk pkfg,A
2- nw/ vkSj dqyFkh Hkh dHkh ,d lkFk ugha ysuk pkfg,A
3- ued vkSj nw/ (lsa/k ued NksM+dj) nw/ vkSj lHkh izdkj dh [kVkb;ka (vkaoyk dks
NksM+dj)] nw/ vkSj ew¡xQyh ,d lkFk iz;ksx u djsaA
4- ngh xeZ djds ugha [kkuk pkfg, gkfu igq¡prh gS] d<+h cukdj [kk ldrs gSaA
5- 'kgn vkSj ?kh leku ek=kk esa feykdj ysuk tgj ds leku gSA
6- tkSa o xsagw dk vkVk dksbZ vUu feyk;s fcuk ugha ysuk pkfg,A
7- jkf=k ds le; lRrw dk iz;ksx oftZr gSA fcuk ty feyk;s lRrw u [kk;saA
8- rst /wi esa pydj vkus ds ckn FkksM+k vkjke djds gh ikuh fi;saA O;k;ke ;k 'kkjhfjd
ifjJe ds rqjUr ckn ikuh u fi;sa ;k FkksM+h nsj ckn ikuh fi;sa vkSj Hkkstu ds izkjEHk esa
ikuh ihuk oftZr gSA
9- izkr% dky Hkkstu ds i'pkr rst xfr ls pyuk gkfudkjd gSA
10- 'kke dks [kkus ds ckn FkksM+h nsj pyuk vko';d gSA [kkuk [kkdj rqjUr lks tkuk
gkfudkjd gSA
11- jkf=k esa ngh dk lsou fuf"k¼ gS] Hkkstu ds rqjUr ckn ty dk lsou fuf"k¼ gSA fnu esa
Hkkstu ds MsM ls nks ?kaVs ckn eV~Bk vkSj jkf=k esa Hkkstu ds ckn nks ?kaVs ckn nslh xk;
dk nw/ ysuk ykHknk;d gksrk gSA okr ds jksxksa esa CyM ,flfMVh] dQ o`f¼ ;k laf/okr
esa ngh u [kk;saA
12- 'kkSp fØ;k ds ckn] Hkkstu ls igys] lnhZ&tqdke gksus ij] nkarksa esa iho vkus ij] vkSj
ilhuk vkus dh n'kk esa iku dk lsou ugha djuk pkfg,A
13- flj ij vf/d xeZ ikuh Mkydj Luku djus ls us=kksa dh T;ksfr de gksrh gSA t:jr
iM+us ij xquxqus ikuh ls Luku dj ldrs gSaA
14- lksrs le; flj ij diM+k cka/dj lksuk] iSjksa esa eksts igudj lksuk] vf/d pqLr
diM+s igudj lksuk gkfudkjd gSA
15- 'kgn dHkh Hkh xje djds u [kk;saA NksVh eD[kh dk 'kgn loksZÙke gksrkgSA
16- cq[kkj@rst Toj vkus ij rst gok] fnu esa vf/d nsj rd lksuk] vf/d ifjJe]
Luku] Øks/ vkfn ls cpuk pkfg,A
17- NksVs cPpksa dh ugkus ls vk/k ?kaVs igys 'kq) rsy ls ekfy'k djsa A
18- miokl djus ls Toj 'kkar gksrk gSA
19- 14 v/kj.kh; osx gSa ;s osx vk jgs gks rks bUgs dHkh ugha jksduk pkfg, jksdus ij 'kjhj
esa dbZ jksx vkrs gSa vkSj tcjnLrh djus ij Hkh jksx vkrs gSaA
1- galh 2- viku ok;q 3- ey 4- ew=k 5- Nhad 6- I;kl 7- Hkw[k 8- fuanzk
9- [kkalh 10- Jet 11- tEHkkbZ 12- vJq 13- oeu 14- oh;Z osx
 lw;ksZn; ls lw;kZLr rd
gekjh fnup;kZ dSlh gks\
¢ fnu dh 'kq:vkr esa lcls igys fcuk dqYyk&fcuk eq¡g /ks;s] cklh eq¡g ls nks ls rhu fxykl xquxquk ikuh ihuk
pkfg;sA

¢ fuR;deZ ls fuo`Ùk gksdj lqcg vkRe'kqf¼ ds fy;s ;ksx djuk pkfg;sA

¢ lqcg mBus ds ,d ?kaVs ckn 'kq:vkr Qyksa ds jl ls djsaA

¢ lqcg dk Hkkstu 7 ls 9 cts rd djuk pkfg,] Hkkstu esa ikSf"Vd vkgkj tSls Qy] jksVh] pkoy] lCth] nky]
xqM+ vkfn gksuk pkfg,A tBjkfXu lqcg 7 ls 9-30 cts rd lw;kZsn; ls 2-30 ?kaVs rd lcls vf/d rhoz gksrh gSA

¢ nksigj dk Hkkstu 1 ls 2 cts rd djuk pkfg;s vkSj 'kke dk Hkkstu 5 ls 6 cts rd djuk pkfg;sA

¢ lqcg Hkjiwj Hkkstu djuk pkfg;s] nksigj dk Hkkstu lqcg ls vk/k gksuk pkfg;s vkSj 'kke dk Hkkstu nksigj ls
vk/k gksuk pkfg;sA

¢ Hkkstu ges'kk tehu ij cSBdj djsaA

¢ lw;kZLr ds 40 feuV igys Hkkstu djsa vkSj jkf=k esa Hkkjrh; nslh xk; dk nw/ vo'; ysaA

¢ Hkkstu ds var esa ikuh ihuk fo"k ds leku gS] Hkkstu djus ds de ls de 48 feuV igys ikuh fi;sa vkSj Hkkstu
ds Ms<+ ls nks ?kaVs ckn ikuh ihuk pkfg;sA Hkkstu ds var esa ,d&nks ?kw¡V ikuh xyk lkQ djus ds fy;s ih ldrs
gSaA ikuh tc Hkh fi;sa ?kw¡V&?kw¡V djds fi;saA

¢ Hkkstu ds ckn 10 feuV otzklu esa cSBuk pkfg;sA

¢ lqcg vkSj nksigj ds Hkkstu ds ckn 20 feuV vo'; ysVuk pkfg;sA (fo".kq eqnzk esa lks;sa)

¢ 'kke ds Hkkstu ds ckn dHkh vkjke ugha djuk pkfg;s 'kke ds Hkkstu ds ckn 1 fdyksehVj (500 dne ls 1000
dne) vo'; pysaA

¢ jkr dk Hkkstu lksus ds de ls de 2&2-30 ?k.Vs igys dj ysaA

¢ ges'kk iwoZ ;k nf{k.k fn'kk dh rjQ flj djds lks,aA

 Lons'kh Øk¡fr
Lons'kh dh ljyhd`r ifjHkk"kk
Lons'kh tks izd`fr vkSj euq"; dk 'kks"k.k fd;s fcuk viuh
lukru laLd`fr vkSj lH;rk ds vuqdwy vkids LFkku ds lcls
fudV fdlh LFkkuh; dkjhxj }kjk cuk;h x;h ;k dksbZ lsok nh
x;h gks vkSj ftldk iSlk LFkkuh; vFkZO;oLFkk esa iz;ksx gksrk gks
og Lons'kh gSA tSls&dqEgkj] c<+bZ] ykSgkj] eksph] fdlku]
lCthokyk] LFkkuh; Hkkstuky;] /ksch] ukbZ] nthZ vkfn }kjk
mRikfnr oLrq ;k lsokA mnkgj.k ds rkSj ij& uhe] ccqy] dhdj
vkfn dk nkrqu Lons'kh dgk tk,xkA tks vkids ?kj ds fudV
fdlh dksus esa fdlh xjhc }kjk cspk tk jgk gSA ,d rks nkrqu cuus esa izd`fr dk dksbZ 'kks"k.k ugha gS] nwljk ;s iw.kZ :i ls
izkd`frd gS vkSj fdlh xjhc }kjk vkids ?kj ds fudV cspk tk jgk gSA ysfdu vc vxj ;s nkrqu fjykbZal] VkVk
fcjyk] iratfy tSlh daiuh cspus yxs] rks nkrqu djuk rks Lons'kh gh ekuk tk,xkA ysfdu ?kj ds fudV fdlh xjhc
dks NksM+dj gtkjks djksM+ :i;s equkQk dekus okyh bu daifu;ksa ls nkrqu [kjhn dj djuk Losn'kh ugha ekuk tk,xkA
blfy, nk¡rks ds fy, nkrqu Lons'kh gS] ued rsy vkfn ls cuk eatu Lons'kh gS ftlesa izd`fr dk dksbZ
'kks"k.k ugha gS c'krsZa oks vkids ?kj ds fudV fdlh LFkkuh; O;fDr }kjk cspk tk jgk gksA VwFkisLV dHkh Lons'kh ugha gks
ldrk] D;ksafd dksbZ Hkh VwFkisLV ftruk ethZ vk;qosZfnd gh D;ksa uk gks mlesa dqN rks dSfedy iM+rs gS vkSj VwFkisLV
ges'kk cM+h&cM+h fons'kh vkSj Hkkjrh; daifu;ksa }kjk cspk tkrk gSA vxj vki fdlh Hkkjrh; daiuh dk cuk VwFkisLV
djrs gks rks oks ns'kh ekuk tk,xk Lons'kh ughaA
blh izdkj rktk xUus dk] ekSleh] larjs vkfn Qy dk jl tks vkids ?kj ds fudV fdlh LFkkuh; xjhc
jsgM+h okyk csp jgk gksxk rks mlls [kjhndj oks jl ihuk Lons'kh ekuk tk,xkA D;ksafd Qy dk jl iw.kZ :i ls izkd`frd
gS vkSj vkids LFkkuh; fdlh O;fDr dks jkstxkj Hkh ns jgk gSA vc vki lksfp, fd VkVk fcjyk] vackuh] ikjys] iratfy
vkfn gtkjks djksM+ dekus okyh daifu;k¡ukfj;y ikuh] xUus dk jl] ekSleh dk jl] Qqz Vh] ,ih fQt] fj;y+ vkfn iSd
djds cspuk pkyw dj ns rks muls [kjhndj fdlh Qy dk jl ihuk dHkh Lons'kh ugha dgyk,xk] oks ns'kh gksxk&
1- rks fons'kh daifu;ks }kjk cuk;k x;k is; inkFkZ dksd] isIlh] fyedk] Qs.Vk vkfn [kjhndj ihuk ^^fons'kh**A
2- VkVk] fcjyk] vackuh] iratfy vkfn gtkjks djksM+ dekus okyh Hkkjrh; daifu;ks dk cuk dksbZ Hkh is; inkFkZ
[kjhnuk vkSj ihuk ;s gqvk ^^ns'kh**A
3- ?kj ds fudV fdlh LFkkuh; O;fDr ls [kjhndj mls jkstxkj nsdj dksbZ is; inkFkZ ftlesa izd`fr dk 'kks"k.k u gks
oks ^^Lons'kh** gSA
blh izdkj vewy] osjdk] enj Ms;jh vkfn cM+h&cM+h daifu;ksa dk tlhZ&ns'kh xk;ksa dk feDl iSdsV can
nw/ ihuk] nw/ ls cuk ?kh ^^ns'kh** gks ldrk gS ysfdu ^^Lons'kh** ugha dgyk,xkA vkids ?kj ds fudV fdlh
LFkkuh; fdlku] i'kqikyd ;k xkS'kkyk esa ns'kh Hkkjrh; xkSoa'k ds nw/ vkSj nw/ ls cus mRikn iuhj] eD[ku ?kh vkfn
[kjhnuk mldk mi;ksx djuk gh Lons'kh dgyk,xkA ftlls ml xkS'kkyk es dke djus okyksa dks jkstxkj fey mudh
vkfFkZd enn gksA oks gh Lons'kh dgk tk,xkA
fe=kks var esa vki ;s le> yhft;s djksM+ifr dks vjcifr cuk nsuk dHkh Lons'kh ugha gS] vjcifr dks
[kjcifr cuk nsuk dHkh Lons'kh ugha gks ldrk fe=kks gesa vk'kk gS Åij fn;s x, mnkgj.kksa ls vc vkidks ^^fons'kh**]
^^ns'kh** vkSj ^^Lons'kh** dk varj le> vk x;k gksxkA Lons'kh ek=k oLrq, [kjhnus rd gh lhfer ugha gS fe=kksaA vius
vki dks viuh lukru lH;rk] laLd`fr ls tksM+s j[kuk] vius lekt vkSj jk"Vªdks Hkh viuh lukru] lH;rk ds
vuqdwy cukuk gh Lons'kh dk okLrfod vFkZ gSA

ifjorZu tc gksrk gS rks 'kq: esa fdlh dks

Hkjkslk ugha gksrk ysfdu ckn essa oks gks tkrk gS
 fons'kh xk; dk A-1 nw/ (fo"k) ns'kh xk; dk A-2 nw/ (ve`r)

A-2 A-1

e vkadh tkrh gS tcfd ,d yhVj nw/k

esa yxHkx bldh fdEEkr dk rhu xq.kk Lo.kZ
inkFkZ ik;k tkrk gS tks fd cPpksa es Brain-
barrier fodflr djrk gS

nslh xk; dk A2 nw/k HkSal ds A2 nw/k ls csgrj D;ksa\

& oSls rks HkSal dk nw/k Hkh A2 gksrk gS nslh xk; dk A2 nw/k HkSal ds A2 nw/k ls dgha csgrj gksrk gS
D;ksafd nslh xk; dk nw/k o ?kh 37ΠC ij ip tkrk gS vkSj gekjs 'kjhj dk rkieku Hkh 37ΠC gksrk gS
blfy, xk; ds nw/k o ?kh dks cPpk Hkh vklkuh ls ipk ysrk gS tcfd HkSal dk nw/k o ?kh 40ΠC
(104ΠF) ij iprk gS ftls ipkus ds fy, cgqr T;knk dBksj ifjJe dh vko';rk gS blfy, egf"kZ
okXHkV~V th us dgk gS fd dsoy igyokuksa dks gh HkSal dk nw/k o ?kh bLrseky djuk pkfg,A
& HkSal dk nw/k Lej.k 'kfDr dks de djus okyk] jksxks dks c<+kok nsus okyk] ipus esa Hkkjh] mPp
jDrpki ân; jksx] dSyksLVªksy o eksVkis dk dkj.k curk gSA
& HkSal dk ?kh dSyksLVªksy o pchZ c<+krk gS ftlls CyMisz'kj o ân; jksx gksrk gSAa
& HkSal ds nw/k dh yLlh vkYkL; c<+kus okyh 'kjhj dks eksVk o fu<ky cukus okyh gksrh gSA
& HkSal ds nw/k dh ngh ikpu 'kfDr ean djus okyh ân; o dSalj ds jksfx;ksa ds fy, gkfudkjd
gSA
& HkSal ds ew= ,oa xkscj esa dksbZ vkS"k/kh; xq.k ugha gSA
& HkSal ds Li'kZ ls vk;q de gksrh gS] blfy, HkSal dks ;ejkt dk okgu ekuk tkrk gSA
dsoy nslh xk; dk nw/ o ?kh bLrseky djsaA
 nslh xk; ekrk ls
gj chekjh dk bykt
(1) xk; ekrk dk nw/ ihus ls fnekx curk gS tks cPpk cpiu ls xk; dk nw/ ihrk gS mldk fnekx
cgqr gh rst gksrk gSA
(2) xk; ekrk ds nw/ o eykbZ dks psgjs ij yxkus ls lqUnjrk vkrh gSA
(3) ?kh %& xk; ekrk ds ?kh dh fu'kkuh ;g gS fd og ihys jax ij gksrk gS D;ksafd xk; ekrk dh ihB
ij lw;Z Hkxoku fojkteku gSA blfy, ?kh ihus o [kkus okys dk fny curk gS vkSj gfM~M;ka etcwr
gksrh gSA
(4) v/jax &v/jax okys jksxh ds fy, rhu] pkj cwan ?kh dh jkr dks lksrs le; ukd esa Mkyuh gS vkSj
nks pEep ?kh xk; dk ,d fxykl nw/ esa vPNh rjg feykdj ihus ls v/jax tSls jksxksa ls 5] 6
eghuksa esa NqVdkjk feyrk gSA
(5) [kjkZVs cUn gksrs gS %& ukd esa jkr dks lksrs le; 3] 4 cwan nslh xk; ds ?kh dh Mkyus ls [kjkZVs cUn
gks tkrs gSaA
(6) gdykuk %& xk; ekrk dk cNM+k tc nw/ ihrk gS rks xk; ds Fkuksa ij >kx (QSu) curk gS mldk
15] 20 fnu pkVus ls gdykuk can gks tkrk gSA
(7) fnekx ds fy, %& nslh xk; dk ?kh dka'ks dh dVksjh esa ysdj iSjksa rys dh ekfy'k djus ls fnekx
cgqr tYnh rst gks tkrk gSA
(8) cnu nnZ %&'kjhj esa dgha Hkh nnZ gks nslh xk; ekrk ds ?kh dh ekfy'k djus ls nnZ [kRe gks tkrk gS
vkSj gfM~M;k¡otz tSlh gks tkrh gSA
(9) n'kZu %& tks O;fDr lqcg mBdj lcls igys xk; ekrk ds n'kZu djrk gS rks mldk HkkX; iyV
tkrk gS D;ksafd xk; ekrk ls 24 ?kaVs lkfRod ÅtkZ feyrh gSA
(10) QqyoSgjh %& xÅew=k dks gj jkst yxkus ls lQsn nkx [kRe gks tkrs gSA xkSew=k gjjkst ugkus ds
ckn yxkuk gS psgjk lkjk Bhd gks tk;sxkA
(11) vYlj %& vYlj okys jksxh dks yxkrkj 2 eghus xk; ds nw/ dh NkN (yLlh) ihus ls vYlj tSls
jksxkas ls NwVdkjk feyrk gSA
(12) isV dk jksx %& gj jkst 5 ls 20 fe-yh- xkSew=k ysus ls isV dk jksx [kRe gks tkrk gSA
(13) dSalj %& ,d gh xk; ds ekè;e ls iapxO; ysus ls dSalj dk Hk;adj jksx lekIr gks tkrk gSA gj
jkst [kkyh isV nw/] ngh] ?kh] xkSew=k] xkscj dk jl bu ik¡pksa dks nks ;k pkj pEep cjkcj ek=kk esa
feykdj lqcg [kkyh isV ysus ls 3&4 ekl esa dSalj jksx ls eqfDr fey tk;sxhA
(14) fdMuh %& fdMuh ds jksxh ds fy, xk; dh cfN;k dk ,d fxykl dk pkSFkk fgLlk xkSew=k lqcg gj
jkst [kkyh isV ysus ls nks eghus esa fdMuh dk jksx Bhd gks tk;sxkA
(15) vk¡[k o dku %& ;fn dku ;k vka[k esa nnZ gks rks ,d&,d cwan xkSew=k dh Mkyus ls vk¡[k o dku
ds nnZ ls eqfDr fey tk;sxhA
 nslh xk; ekrk ls gj chekjh dk bykt
(16) Vh-ch- chekjh %& xk; ds lax jgus o xkSew=k ds lsou ls thou esa 'kkfUr o ØkfUr vkrh gS vkSj 5&6
ekl xk; ds lax ls Vh-ch- dk jksx lekIr gks tkrk gSA
(17) cka>iu %& tks dk;Z xk; ds ew=k ls ugha gksrk og dk;Z lkaM ds ew=k dks lwa?kus ls gh gks tkrk gS vkSj
lkaM ds ew=k dks lw?kus ls vkSjr dk cka>iu nwj gks tkrk gS] ek=k 40 fnu rd ;g dk;Z djsA xk;
ekrk dks T;knk ls T;knk tkSa f[kyk,a vkSj ftrus tkSa mlds xkScj esa vk tk,a mudksa /ks dj ikÅMj
cuk ysaA ,d pEep xk; ds nw/ ds lkFk lqcg o ,d pEep 'kke ds le; ysus ls ek=k nks ekl esa
cka>iu nwj gksrk gSA
(18) ekaxuk %& xk; ekrk ls tc dqN ekaxuk gS] rks xk; ekrk dks dqN f[kykdj vkSj ifjØek djds
ekrk ds vkxs [kM+s gksdj o jks dj ekaxuk pkfg,A xÅ ekrk vius izlUu fpÙk ls mlh le; lHkh
bPNk iw.kZ dj nsrh gSA tSlk fd uke nso th xÅ ekrk ds lkeus jks;s Fks vkSj ejh gqbZ xk; dks ftUnk
djok fy;k FkkA
(19) xkscj %& xk; ekrk ds xkscj esa y{eh ekrk dk okl gSA blhfy, bldk ?kj esa ysi djus ls vUu /u
(y{eh) dh o`f¼ gksrh gS vkSj ftl Hkou dks xk; ds xkscj ls yhik tkrk gS mlesa ijek.kq 'kfDr dk
Hkh dksbZ vlj ugha gksrkA
(20) xk; ds xkscj dk miyk %& xk; ds xkscj ds miys dks jkr dks ikuh dh ckYVh esa fHkxks nsa vkSj
mldk ikuh lqcg rd yky gks tkrk gS] ml ikuh dks isM+ksa ij Lizs djus ls 14 fnu eas isM+ pkj ckj
c<+rk gSaA
(21) tksr %& FkksM+k lk miyk ysdj mldks lqyxkdj xk; dh ?kh Mky ysa vkSj ?kj esa xk; ds ?kh ls tksr
tyk,a] rks lkfRod ÅtkZ feyrh gS vkSj dhVksa dk uk'k gksrk gSA
(22) nar eatu %& xk; ds xkscj ds miys dh jk[k ls eatu djus ls nkarksa dh gj izdkj dh chekjh nwj
gksrh gSA
(23) fexhZ %& xkscj ds jl dh 7&7 cwan ukd esa nksuksa rjQ Mkyus ls fexhZ dk jksx [kRe gks tkrk gS] tc
nkSjk iM+k gks ml le; MkysaA
(24) vkSjrksa dh izlo ih<+k %& vkSjrksa dks izlo ihM+k gks] ml le; xkscj dk jl (1&2 pEep) FkksM+k ls
fiykus ls cPpk lqxerk ls gksrk gSA
(25) ?kqVuksa dk nnZ %& lky Ms<+ lky dh cNM+h dk xkscj ysdj ?kqVuksa ij cka/us ls 'kjhj esa dgha ij nnZ
gks mls xkscj dk ysi djus ls nnZ esa eqfDr feysxhA
(26) LoxZ dh lh<+h %& euq"; ds nlosa }kj dh nks pkfc;ka gSaA ,d pkch xaxk eS;k o nwljh pkch xk; ekrk
ds ikl gSA blfy, gh vfUre le; gh euq"; ds eq[k esa xaxk ty Mkyk tkrk gS vkSj tks xk; dh lsok
djrk gS vkSj xk; dks i'kq ugha le>rk gS] mldh LoxZ dh lh<+h yx ldrh gSA
(27) tgka ij xk; dks nQuk;k tkrk gS mldk 60 ehVj dk {ks=k lnk mitkÅ gh jgrk gSA
uksV %&lHkh Hkkjrh; iapxO; ds mRikn gh iz;ksx djsa vius lkfFk;ksa dks Hkh izsfjr djsa rHkh gh xk; vkSj
xkS'kkyk LokoyEch cu ldrh gSA

izk.kh ugha izk.k gS ;s tkuoj ugha ns'k dh tku gS

;s xk; ekrk cpsxh rks ns'k cpsxk---!
 jktho HkkbZ us tks T;ksfr izTofyr dh Fkh ml T;ksfr dks ns'k Hkj
ds dksus&2 rd igq¡pkus ds fy, ;qok lkFkh gekjk lkFk ns jgs gS] ge
vkidk Hkh vkokgu djrs gS fd vki Hkh gekjs lkFk tqM+s vkSj gekjs
Økafrdkfj;ksa ds v/wjs liuksa dks iwjk djus esa gekjs lg;ksxh cusA

Lons'kh Øakfr ifjokj ds ladYi

1- Hkkjr dks Hkkjr dh ekU;rkvksa ds vk/kj ij [kM+k djukA
2- Hkkjrh; Hkk"kkvksa esa f'k{kk o U;k; feysaA
3- Lons'kh fpfdRlk O;oLFkkA
4- xkSa vk/kfjr 'kwU; ykxr izkd`frd [ksrhA
5- gj uxj o xkao esa ekStwn xkSa&pju Hkwfe xk; ekrk dks okfil fnyokukA
6- jk"Vªh; fdlku vk;ksxA
7- pquko lq/kj (jkbV Vw fjdky] jkbV Vw fjtsdV)A
8- fczfV'k dkuwuksa dks [kRe dj Lons'kh U;k; O;oLFkk ykxw djuk (mnkgj.k &T;wjh flLVe ykxw
djuk)A
9- Lons'kh ls Lokoyach HkkjrA
10- T;knk ls T;knk xkSa mRikn [kjhnsA
11- gkFk ls cuk diM+k flyok,aA
10
djksM+ ifjokjksa rd
12- viuh t:jrsa xkaoksa esa cus leku ls iwjh djsaA bl iqLrd dks igq¡pkuk
13- Qynkj o vkS"k/h; xq.kksa ls Hkjiqj gekjs ns'k esa o`{kksa dh
13-Qynkj rkfd vkus okyh ihf<+;ka
ctk; ydM+h dh deh ds uke ij lQsns o jsfxLrku jksdus bl Kku dks Hkwy uk
ds uke ij fcuk xq.k okyh fons'kh dkcqyh dhdj dks T;knk lds vius lkeF;Z ds vuqlkj
la[;k esa yxk;k tk jgk gS D;ksfd vkus okyk le; vk;qosZn vki Hkh viuh vkgqfr t:j MkysaA
dk gS blfy, bl "kM+;=ka ds rgr ns'kh vkS"k/h; o Qy okys oUns ekrje~
o`{kksa dks de fd;k tk jgk gSa rkfd ;s fu'kqYd :Ik esa yksxksa ls Lons'kh Økafr ifjokjA
nwj gks tk;sa vkSj daifu;ka vk;qosZn o Qyksa dk egaxk O;kikj
c<+k lds A blfy, unh] ugj] lM+d vkfn ds fdukjs
vkS"k/h; ns'kh o`{k yxokus dk iz;Ru djs o vius vklikl Hkh vkS"k/h; o Qynkj nslh o`{k yxk;sa
rkfd ;s lc gj vke vkneh dh igqap esa fu'kqYd jgs A
dksbZ Hkh lkFkh ru eu ;k /u fdlh Hkh izdkj ls tqM+uk pkgrk gS rks fuEufyf[kr ij lEidZ djsa &
••MkW. iznhi jksfgyk (iapxO;)&9896312726 (gfj;k.kk) MkW- vfer (gksE;ksiSfFkd) & 7831018777 (fg-iz-)
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