The Food Darzee ™ Daily Keto Grind

Pre Breakfast
 1 tbsp Apple Cider Vinegar with 1 glass cold water with a pinch of salt
 1 capsule cod liver oil / fish oil / Omega -3 supplement (E- COD PLUS)
 1 tablet multivitamin (TAB BECOZINC )
 1 capsule Vitamin E ( CAP EVION 600)
 1 capsule Vitamin C ( TAB CELIN 500)

Breakfast
 Prescribed breakfast {see diet chart}
 1 warm glass green tea / black coffee/ black tea (max 1 tbsp milk and stevia/ erythritol)
 1 tablet calcium-magnesium supplement ( TAB CALCIMAX 500)
 1 capsule Biotin (FOLLIHAIR 1MG)

Mid-morning Snack (optional; recommended in week1 only)

 3 almonds ( can be soaked overnight)/ 2 full walnuts
 1 Glass of water with salt
 One fourth medium sized cucumber

Lunch
 Prescribed Lunch{see diet chart}
 2 glasses cold water

Afternoon Snack
 1 cup of Green tea/black coffee / black tea (no milk)

Evening
 Prescribed Evening Snack{see diet chart}
 2 glasses cold water

If you are going to be following an intense workout, then the following instructions are for you
Pre Workout
 1 cup of Black coffee with a pinch of salt
Intra-Workout
 5 grams of BCAA {Branch Chained Amino Acids} with water (X-TEND BCAA)
Post Workout
 Half scoop – 1 scoop whey protein ( Iso-pure Zero Carb Whey Protein Isolate) with a pinch of salt

Dinner
 Prescribed dinner{see diet chart}
 2 glasses of water
 1 tablet calcium-magnesium supplement ( TAB CALCIMAX 500)
 1 capsule cod liver oil / fish oil / Omega -3 supplement (E- COD PLUS)

*The supplements mentioned above are advisable but not compulsory. They aim at improving
general health and negating certain side effects of the ketogenic diet.