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  • Ultimate Beginner Flow PDF

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    Izabel Križ
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    This document provides a 16-pose beginner yoga flow workout. The flow includes poses like cat-cow, down dog, mountain pose, warrior poses 1-3, triangle pose, half moon, extended side angle, and seated forward fold. Participants are instructed to hold each pose for 15 seconds and repeat the entire flow 4 times with a 1 minute rest between sets.

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    This document provides a 16-pose beginner yoga flow workout. The flow includes poses like cat-cow, down dog, mountain pose, warrior poses 1-3, triangle pose, half moon, extended side angle, and seated forward fold. Participants are instructed to hold each pose for 15 seconds and repeat the entire flow 4 times with a 1 minute rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    316 views1 page

    Ultimate Beginner Flow PDF

    Uploaded by

    Izabel Križ
    This document provides a 16-pose beginner yoga flow workout. The flow includes poses like cat-cow, down dog, mountain pose, warrior poses 1-3, triangle pose, half moon, extended side angle, and seated forward fold. Participants are instructed to hold each pose for 15 seconds and repeat the entire flow 4 times with a 1 minute rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ULTIMATE BEGINNER FLOW

    workout by

    **HOLD EACH POSE  15  SECONDS & REPEAT   X4. REST 1 MINUTE BETWEEN SETS.

    1 CAT-COW 2 DOWN DOG 3 STANDING 4 MOUNTAIN


    FORWARD
    FOLD
    x15
    seconds 3

    5 STANDING 6 WARRIOR I 7 WARRIOR II 8 WARRIOR III


    BACKBEND

    9 TRIANGLE 10 HALF MOON 11 EXTENDED 12 CHAIR


    SIDE ANGLE

    13 CHATURANGA 14 COBRA 15 PIGEON 16 SEATED


    FORWARD
    FOLD

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