Hi there- 
 
I just wanted to take a moment to introduce myself. I’m John 
McCabe, your Vshred trainer. I am so excited to be on this journey 
with you! 
 
A little bit about myself:  
I was born and raised in Maine and with a great sense of pride, I completed my 
undergraduate degree in Nutrition and Masters in Exercise Science at the University of 
Maine while playing football. Then I moved on to become a Movement Specialist.  
 
After a few years of working in Massachusettes and Portland Maine, I moved back to 
my hometown with my fiance and two furbabies! In my free time, you can find me 
outdoors hiking, playing, gardening, building wood furniture, and enjoy the sunshine with 
my family. 
 
With over 11 years in the fitness industry, it’s my passion to help you reach your goals. 
Whatever stage you are at in your health and wellness journey, know that you’re in good 
hands. 
 
My goal for you is to make healthy living an EASY part of your life. To take the “stress” 
out of it and FINALLY feel and see results, without feeling restricted. I don’t want you to 
see this as another diet and exercise plan, rather, I want this to be your new lifestyle. 
You have taken the first step, so let’s see where having a custom plan, being consistent, 
and working on small changes will take you. I know you can do it! 
 
Once again, I’m so excited to have you here and look forward to helping you achieve 
your goals! 
 
 
P.S. If you have any questions regarding your plan, supplements or anything at all 
please email me directly at j​ ohn.m@vshred.com 
 
 
Get 25% off anything ordered at sculptnation.com by using code​ j​ ohn.m25​ a ​ t checkout.