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MUST HAVES
FOR “ON-THE-GO”
MEAL REPLACEMENT
 PERSONAL TRAINING GUIDES
WE LIVE IN A FAST-PACED WORLD, AND LIFE OFTEN
INTERFERES

WITH THE ABILITY TO SIT DOWN AND EAT.
A healthy whole food meal is always the best option, but there will be times when you need to reach for a
quick “on-the-go” meal replacement.
Being prepared is key so that you don’t end up at the vending machine or in a fast-food drive-thru. Even if
these foods fit into your macro budget, they are often high in refined carbs and sugar, which can leave you
feeling unsatisfied and hungry for more.

THE MEAL SUBSTITUTE YOU CHOOSE

SHOULD BE BALANCED, NUTRITIOUS,
AS FILLING AS POSSIBLE, AND WITHIN
YOUR PERSONAL MACRO GOALS.

Never leave home without Sculpt Nation

PROTEIN and GREENS. Keep a variety of these
options in your car, at your desk, or in your bag,
and you will easily be able to mix and match to
create on-the-go options... no stove, fridge,
table (and in most cases utensils) required!
ON-THE-GO OPTIONS

PERSONAL TRAINING GUIDES

Eating on the go does not have to create weight-loss
setbacks. Get creative, always check labels, and
remember that the key is to make sure your on-the-go
options are nutritious and contain enough protein.

SCULPT NATION PROTEIN

JERKY CANNED TUNA FRESH FRUIT

RICE CAKES LOW-FAT PRETZELS OR BAKED CHIPS PORK RINDS

HIGH FIBER DRY CEREAL LIGHT POPCORN SCULPT NATION GREENS

NUT BUTTER NUTS PROTEIN BARS**

**Packaged protein bars can be a great grab-and-go option, but be mindful that many contain worse macros than a candy bar!
You can always make protein bars at home using healthy ingredients like Sculpt Nation PROTEIN, Oats, and Nut Butter!
 PERSONAL TRAINING GUIDES
RECOMMENDED PRODUCTS

PROTEIN
It is vital that you have protein at every meal

because it promotes fullness by signaling the

release of appetite-suppressing hormones, slowing

digestion, and stabilizing blood sugar levels.

The easiest on-the-go option is our delicious,

easy to mix, Sculpt Nation PROTEIN Powder.

LEARN MORE 

GREENS
One of the most challenging things to accomplish when

eating on the go is eating enough vegetables. Our Sculpt

Nation GREENS contain several servings of fruits and

vegetables per scoop, taste amazing, and are easy to

mix. Quickly and easily supercharge your diet with this

convenient, portable, delicious SUPERFOOD mix!

LEARN MORE 

SAVE 20% OFF

COUPON CODE: TRAIN20
 PERSONAL TRAINING GUIDES
SAVE 20% OFF
COUPON CODE: TR AIN20

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise
program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is
not intended as medical advice or to replace a relationship with a qualified heal healthcare professional.