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  • NXT Special TactiX Week 2 Day 3 - CORE WAR 2 PDF

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    Ujjwal Akash
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    This document provides instructions for a CORE WAR 2 workout that involves holding a more difficult plank position to defend a base from attacking ab exercises. The goal is to see how long the more challenging plank can be held while continuing to fend off waves of abdominal exercises attacking the core, like in the previous CORE WAR workout but at an increased difficulty level. Participants are reminded to prepare for increased abdominal swinging motions.

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    NXT Special TactiX Week 2 Day 3 - CORE WAR 2.pdf

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    This document provides instructions for a CORE WAR 2 workout that involves holding a more difficult plank position to defend a base from attacking ab exercises. The goal is to see how long the more challenging plank can be held while continuing to fend off waves of abdominal exercises attacking the core, like in the previous CORE WAR workout but at an increased difficulty level. Participants are reminded to prepare for increased abdominal swinging motions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    91 views1 page

    NXT Special TactiX Week 2 Day 3 - CORE WAR 2 PDF

    Uploaded by

    Ujjwal Akash
    This document provides instructions for a CORE WAR 2 workout that involves holding a more difficult plank position to defend a base from attacking ab exercises. The goal is to see how long the more challenging plank can be held while continuing to fend off waves of abdominal exercises attacking the core, like in the previous CORE WAR workout but at an increased difficulty level. Participants are reminded to prepare for increased abdominal swinging motions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    CORE WAR 2

    Introduxion

    How to Perform Your CORE WAR Workouts - Once again, the goal in this workout is to see how long
    you can “protect the base” from the mounting waves of “attackers” (in this case…the same ab
    exercises as last week, but now an even tougher base to defend). The plank you’ll be holding is a
    step up on the difficulty ladder from last week. Can you still fight off the attack and prove your core
    competence once again? Oh yeah, just a reminder, get ready to swing…a lot…again!

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