yourself for making good about ourselves, small changes, this can the mind automatically lead to great begins to act in a positive improvements way, contributing so that even if we do a small diet this will generate a significant change in life, because the mind is always closely linked with the body Making a small change I agree. When we begin in your daily routine to make those small that leads to a healthier changes as they are: lifestyle is a good way start exercising like an to achieve and maintain hour a day, eat healthy, a healthy weight and begin to have a stable mental health, little by little you will get results that lead to a healthier life. Small changes, always achieve great things. Eating a balanced and I agree. When we begin nutritious diet and to take care of ourselves, being physically active our body immediately is the best way to stay begins to generate new healthy and help defenses which reduce your risk of contribute to fight the disease pathologies, preventing people from contracting new diseases Many people who need I agree. People in their to lose weight try the desire to lose weight, go crash diet, which is a to extremes that can short-term solution that further affect their health, will increase their body may cause the fat levels in the long emergence of new term. The continuous diseases and not helping cycles of diet, weight weight loss. loss and weight gain are called 'yoyo' diet. Yoyo diets do not help you maintain a healthy body weight. The management of I agree. Parents from an overweight and obesity early age should go to a in childhood is nutrition specialist to recommended to ensure that their children reduce the risk of in the future can have a associated conditions healthy life, preventing and to be overweight the onset of diseases, and develop a chronic and helping your child disease later in life. has an appropriate Individual assessment growth according to their and medical age. supervision is recommended to ensure adequate growth and development for all overweight and obese children and adolescents.