7 PRACTICAL DIET AND LIFESTYLE

TIPS FOR TODAY’S MEN

“Respect your body. It’s the only one you get.”

Staying healthy physically can help to stay healthy emotionally as well.

But we hardly take out time for our bodies in this busy running world.
The leading cause of worldwide obesity is an unhealthy diet and lack of
exercise. This has resulted in the reports that state in 2016, more than
1.9 billion adults were overweight and 650 million were obese. Ending
your relationship with pizza and couches will start a new relationship with
your body, this is the best you can get. Nearly three out of every four
men are either overweight or obese, and 50 percent of men don't engage
in vigorous leisure-time physical activity for more than 10 minutes.

Let the following simple tips motivate you to fuel your body with a
healthy diet and regular exercise.

1. STICK TO A DIET-CHART FOR YOUR MEALS

A healthy eating plan includes fruits, vegetables, whole grains, low-fat

dairy, lean meats, seafood, beans, and nuts. These low-calorie foods help
you stick to your diet. Adults need to drink at least 1.5 liters of fluid a day!
Or more if it's very hot or they are physically active. Water is the best
source of fluid intake to the body, and we can use tap or mineral water,
sparkling or non-sparkling, plain or flavored. Fruit juices, tea, soft drinks,
milk, and other drinks, can all be okay-from from time to time.
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2. CHECK SERVING SIZES:
Skipping meals, especially breakfast, can lead to out-of-control hunger,
often resulting in helpless overeating. Snacking between meals can help
control hunger, but snacking should not replace proper meals. Have a
planned break meal consisting of fruits, smoothies or dry fruits to fulfill
the body requirements between proper 3 meals of the day. Also, check
serving sizes on packed food items and snacks to avoid adding garbage
or extra load to the stomach.

3. NEVER FORGET TO EXERCISE:

Exercise and workout for at least 20 minutes on a busy day helps to refresh
the mind and relieve stress. The human body needs to detox the mental
pressure offered by jobs, house chores, babysitting and a lot more.
Exercise is a man's best friend. After books.
 Source: https://togotrendy.com/healthy-lifestyle-tips-for-men/

4. WORK WITH YOUR FITNESS BUDDY, OR GET ONE:

Support is an essential part of a successful weight loss program. Enlist a

family member, find a friend to join you in your walks or workouts. Not only
does working out with a friend keep you both focused on fitness, but it also
adds an edge of competition, especially if you pick a workout buddy who's a
bit more advanced and will make you feel challenged. You'll work harder to
keep up and reach your fitness goals.

5. USE SAFE ANABOLIC STEROIDS

If men suffer from weight loss due to medical conditions or medications for
a long time, anabolic steroids like Anavar tablets can help to regain muscle
mass. Anavar contains Oxandrolone, which is a drug similar to male
hormones produced in the body. These oral tablets are taken for 2 to 4
months under medical supervision. Anavar delivers hard and strong
muscles and is also the safest steroid available in the market. It cuts down
fat from the body and retains muscle mass to improve body strength.
Anavar is affordable, increases energy in the body and speeds up recovery
time.

6. STAY MOTIVATED:
While working towards any goal, one must never lose hope. Staying
motivated and working hard is the ultimate win. Working on these lifestyle
changes will not result immediately but the changes will last forever.
Adding regular exercise and diet control to the routine life of a man
requires self-motivation and support from the family and friends.

7. STAY COMMITTED TO A SLEEP CYCLE:

A proper sleep cycle is very important to feel better and function at your
best. Adults need at least 7 hours of proper sleep for a healthy lifestyle.
Good sleep is just as vital to the body as healthy eating habits. It helps in
waking up early and fresh. Proper sleep helps in stamina workout and
staying positive throughout the day.

SOURCE: https://www.amarkotha-bd.com/health-tips-men-women-2018/

CONCLUSION:

Taking care of your fitness in this busy life is not that tough. It just counts
for positive efforts in the correct direction. Staying fit has a lot of benefits
including Improved mental health, feeling less achy, keeps your heart
healthy and boosts your mood for the rest of the day. All this can be
achieved by faithfully following the seven tips mentioned above.
Knowing that you are doing something good for the body helps you feel
better and energetic about yourself, especially when you start to get the
results from your fitness routine.

Stay fit and stay determined!

REFERENCE ARTICLES:
https://www.webmd.com/diet/obesity/features/7-ways-get-your-diet-off-good-start

https://www.eufic.org/en/healthy-living/article/10-healthy-lifestyle-tips-for-adults

https://www.everydayhealth.com/healthy-living-pictures/diet-and-fitness-tips-for-
men.aspx