THE GUIDE TO

BETTER BRAIN HEALTH

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the full infographic.

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 DID YOU KNOW?
THE DEATH RATE FROM ALZHEIMER’S IS
71% HIGHER TODAY THAN IN 2000

HIGHER

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 DID YOU KNOW?
THE DEATH RATE FROM ALZHEIMER’S IS
71% HIGHER TODAY THAN IN 2000

HIGHER

One in every three seniors who die in a given year suffer from
Alzheimer's or another form of dementia. And brain disorders like
autism are also on the rise, with a 30 percent increase in cases in the
past two years.

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 WHY THE INCREASE
IN BRAIN DISORDERS?

SMOKING POOR
NUTRITION
STRESS

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 WHY THE INCREASE
IN BRAIN DISORDERS?

SMOKING POOR
NUTRITION
STRESS
Studies have linked smoking to both brain shrinkage and
Alzheimer’s. Skipping meals can lead to an insufficient supply of
nutrients to the brain, and high levels of stress have been shown a
correlation with brain damage.

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 3 EASY WAYS TO
CARE FOR THE BRAIN

Getting more Well-rounded,

sleep at night Exercise healthy diet

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 REST AND
RE-ENERGIZE YOUR BRAIN

HOURS

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 REST AND
RE-ENERGIZE YOUR BRAIN

HOURS

Sleeping for at least seven to eight hours each night can help
lower stress levels and lessen the risk of cognitive decline,
memory loss and brain disorders like Dementia and Alzheimer's.

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BOOST YOUR BRAIN WITH
PHYSICAL EXERCISE

20-60
MINUTES

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 BOOST YOUR BRAIN WITH
PHYSICAL EXERCISE

20-60
MINUTES

Research has shown that 20-60 minutes of daily physical activity

can improve information processing and memory functions, and
can even help stimulate brain growth.

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 THE BETTER BRAIN HEALTH DIET

Soybeans Salmon

Leafy greens

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 THE BETTER BRAIN HEALTH DIET

Soybeans Salmon

Leafy greens

Foods like soybeans, leafy greens, and cold-water fish like

tuna and wild salmon are high in Vitamins B2, B12, and Beta
Carotene, all of which contribute to a healthy brain.

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For more information on caring for your body,
check out Nu Skin’s blog, The Source.

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