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Welcome to EBC Trek Guide

Reaching Everest Base Camp has become the goal of thousands of avid trekkers the world over. There is a sense of grandeur that
comes with trekking through an area considered a Mecca for climbing and mountain enthusiasts.

This website is the most comprehensive online guide to the Everest Base Camp Trek. On it you will find all the information you
need to trek safely and successfully in the region.

On this page we provide a general overview to the Everest Base Camp Trek, along with many links to further reading on topics
like: Altitude Sickness, Packing Lists, Route Variations and many FAQs!

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Everest Base Camp Trek

 Overview

The iconic Everest Base Camp Trek leads you through the Khumbu Valley, allowing you to experience the immense beauty of the
surrounding Sagarmatha National Park while simultaneously providing breath-taking vistas of 4 of the 6 highest peaks in the
world – My. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters).

The classic trek retraces the footsteps of Sir Edmund Hillary, Tenzing Norgay and the countless other early pioneers of Mount
Everest as you trek from Lukla to the Base Camp.

As a teahouse trek you will stay in some of the highest villages in the world as you explore the local culture and traditions of the
native Sherpas by learning about their spiritual connection with the mountains.

On the trek you will have the chance to ascend Kala Patthar, reaching an altitude of 5,500m and witness awe-inspiring views of
Mount Everest.

You will also have the chance to explore the various Buddhist monasteries dotted along the trail and learn about a culture
steeped in history and tradition, inextricably linked to the very mountains on which you have unforgettable views.

Below we have provided a brief overview of the classic route itinerary, with regional and trekking maps. We have also answered
some of the most frequently asked questions on the logistics of the trek, permits, tour guides, weather, insurance, cost, difficulty
and what to pack.

Regional and EBC Trekking Maps

All treks in the Everest region are located within the orange rectangle on the map below. The block represents the Everest or
Khumbu region of Nepal and shows its location in relation to Kathmandu, where flights to and from Nepal arrive and depart.

The starting point of the Everest Base Camp Trek, Lukla, is also visible on the map. Other variations of the trek which don’t involve
flying to Lukla generally start at Jiri – you can read more about this route variation here.
 Everest Trek Maps

There are many great trekking maps for the Everest Region. Some take in the Gokyo
region, whereas others cover Jiri and further Southern and Western aspects of the
region.

We recommend Nepa Maps.

Trekking Route
The classic route starts at Lukla in the south, then heads north to Namche Bazaar where its forks to the north-east and makes its
way to Pheriche/Dingboche. From there it continues along the right fork through Lobuche to Gorak Shep. The Everest Base Camp
is slightly further east and the view point of Kala Patthar can be seen to the west.

Variations of the trek can also be seen, such as the Gokyo Lakes Trek, which branches west at Namche Bazaar early in the trek
and hugs the leftmost route as shown on the map schematic below.
The Kala Patthar variation can be seen as the short dotted line leading north from Gorak Shep, which provides glorious views of
the peak of Everest as well as surrounding peaks.

EBC Trek Altitude Profile

The graph below shows the altitude profile for the classic Everest Base Camp Trek. The order of the names on the horizontal axis
shows the typical progression of the hike with the major stops on the way. The graph makes it easier to see the gradual ascent
and more rapid descent of the trek.

Everest and Nepal Guidebooks

We recommended taking a detailed guidebook with you on the trek. 

The Lonely Planet Trekking in Nepal Himalaya guidebook is updated regularly and is a
well-known, trusted resource used by many trekkers worldwide.

The guide is very detailed and contains information for many treks, meaning you can
use it more than once!

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 Detailed Trek Itinerary

The classic Everest Base Camp Trek starts in Lukla and leads you through the Khumbu Valley to the Everest Base Camp situated
on the south-side of Mount Everest.

Most trekker’s adventures, however, begin in Kathmandu where the international airport for Nepal is located. From there it is a
short, yet unforgettable flight into Lukla from where you will start the actual trekking (try get a seat on the left hand side of the
plane for best first views of the Himalaya).

The entire journey including the trek typically lasts between 14 and 16 days, with 12 days on the trail. Of these 12 days, 2/3 will be
spent acclimatising to the high altitude, so 9-10 days of actual trekking can be expected.

For those who don’t want to start their trek by flying into Lukla Airport, the Jiri to Everest Base Camp Trek variation provides a
unique alternative. This trek starts with a bus ride from Kathmandu to Jiri from where the trekking starts. Because Jiri is
considerably further away than Lukla, this variation will add around 5 days onto the trek.

Here is a standard itinerary for a 14-day Everest Base Camp Trek experience.

Day 1: Arrive in Kathmandu 

If you have organised a trip with a tour operator they will usually provide airport transfers, otherwise there are loads of taxis
available at the airport. Top tip: make sure to agree a price before getting in the taxi. Meters are sometimes used, but rare. We
recommend staying in Thamel (which is about 15 minute drive from Kathmandu airport). There are many hotels in Thamel,
Kathmandu, with varying degrees of hospitality.

Vibrant streets of Thamel, Kathmandu

Day 2: Fly Kathmandu to Lukla. Trek to Phadking
Weather permitting you will fly from Kathmandu International Airport to Lukla in the morning. Flights to Lukla are prone to delay
due to weather. We recommend building as much flexibility into your itinerary to cater for delays (i.e. having a day or two spare
after the trek).

If trekking with a tour operator they will have arranged your flight, otherwise you can purchase tickets at the airport for around
US$250-$300 return. If you are taking a guide the cost of his flight with be charged at a local rate of about $100 return.

Expect a nerve-racking flight into the famous Lukla Airport that provides great views of the region and of Everest – try to get a
seat on the left side of the plane. Once landed, you will start the trek to the village of Phadking – on the way you will pass
incredible boulders, carved with Buddhist prayers.

Day 3: Trek from Phadking to Namche Bazaar

This day will be spent trekking from Phadking through Mojo, ending up in Namche Bazaar. Some people cut this day short by
stopping in Mojo (if you do the Mount Kailash Teahouse is great, and offers hot showers!).

You will enter the Sagarmatha National Park (a UNESCO World Heritage Site) on this day. You will have plenty of time spent in
Namche Bazaar – a small Sherpa market town, with countless sightseeing opportunities including the potential to catch your first
glimpse of Everest.

Sign with rules about entering Sagamartha National Park

Day 4: Acclimatization day in Namche Bazaar

At close to 3,500m, Namche Bazaar acts as an important acclimatization stop while doubling up as an opportunity to explore the
village and surrounding areas. If it happens to be a Saturday, be sure to check out the market. Most tour guides will take you on a
short acclimatization trek to the Everest View Hotel.

If it’s a clear day you should be able to snap some awesome pics of Ama Dablam in the foreground, and Mount Everest in the
background. The hotel also provides WiFi at a cost so if you’re looking to call back home or just to connect, bring your device with
you. For more information on internet on the trek, check out our detailed article.
 Namche Bazaar

Day 5: Trek from Namche Bazaar to Tengboche

The day is spent trekking from Namche Bazaar to Tengboche, the home of the Tengboche Monastery – the largest in the region.

Some variations will take you through the ancient Tibet-Nepal trading route over the Nanpa La pass to Thami.

Day 6: Trek from Tengboche to Periche

The next stop on the trek is Pheriche – the home of the Himalaya Rescue Association. The route takes you through Phangboche,
which offers amazing views of Ama Dablam towering above you.

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Day 7: Acclimitization Day. Potentially Trek from Pheriche to Dingboche

Pheriche is usually used as a stop for the second acclimatization day. There are various activities to do in the area. Tshola Tsho
Lake is a popular destination for trekkers stopping in Pheriche.

Your tour guide might even take you to the nearby village of Dingboche where you will be able to see great views of Lhotse and
Island Peak to the east. Dingboche is used as the start to the variation trek to Island Peak.

Day 8: Trek from Pheriche to Lobuche  

This day is long and is spent climbing over 600m from Pheriche to Lobuche. On the way, you will pass the well-known Khumbu
Glacier as well as various memorials to those Sherpas and climbers who have died on Everest.

You will be able to see Scott Fischer’s memorial here. You will also see Lobuche East (make sure to use the zoom on your camera
or if you have binoculars to try see any climbers on the peak)
 Scott Fischer's memorial

Day 9: Hike from Lobuche to Gorak Shep

Hike from Lobuche to Gorak Shep, the highest permanently inhabited village in the world. Here, you will rest for a while and have
something to eat before climbing further to the Everest Base Camp.

The trekker stop point is just before the actual base camp.

Most tour groups are not allowed to enter or stay in Everest Base Camp so take the chance to experience the buzz and
excitement of the climbing groups is often limited.

After getting your iconic picture taken at EBC you will descend back to Gorak Shep where you will stay for the night.

Day 10: Gorak Shep to Kala Patthar, then onto Dingboche

Another day of steep trekking allows you to reach Kala Patthar – the highest point on the trek at just over 5,500m. Its location and
height result in the best views of Everest, Nuptse and Lhotse in the area. Just hope that the weather is kind to you on this day as it
is one of the highlights of the whole trek.

That same day you will descend over 1,000m down to Dingboche where you will spend the night.

View from Kala Patthar with EBC, the Khumbu Glacier, Nuptse and Mount Everest in the
background

Day 11: Hike back to Namche Bazaar from Dingboche

Descend back to Namche Bazaar via Tengboche. Keep your camera on you as you pass through the rhododendron covered
slopes – making for a great photo.

Day 12: Hike from Namche Bazaar to Lukla

Return all the way back to Lukla with a long day of hiking. Your last night on the mountain will be spent celebrating in Lukla.
Day 13 and 14: Fly back from Lukla to Kathmandu
Catch the return flight from Lukla to Kathmandu in the morning. Onward travel back home our to your next destination!

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Everest Base Camp Trek

Frequently Asked Questions

How much does it cost to trek to Everest Base Camp?

For a detailed breakdown of costs, see our article on the cost of the Everest Base Camp Trek.

Can one trek to Everest Base Camp independently or without a guide / support?
Yes, but it is only advised for trekkers that have experience of high altitude multi-day trekking, and are comfortable carry 15-20kg
a day.

Trekking independently is the cheapest option because you forgo any of the amenities and expertise that is typically offered with
a guided trek. You will have to arrange your own domestic flights to and from Lukla airport, and arrange accommodation for each
stop in the trek.

If you are comfortable organising the logistics of the trek, then this might be an option for you.

Should I join a guided trek / group?

If this is one of your first high altitude trekking experiences then we recommend using a tour operator and joining a guided group.
The typical package will include domestic flights, transport to and from the airport, accommodation for every overnight stop, all
permits and passes, porters to carry your luggage and of course the expertise of a guide who will provide you with an insight into
the region.
Local tour operators are abundant and often cheaper than western operators, but their level of service will be reflected in their
price. Hygiene and ethical standards of some of these operators is also questionable. Prices range from £600 ($650) to £1000
($1300).

Western tour operators will provide a much more consistent service. Without cutting prices, they offer affordable yet comfortable
accommodation and will employ the best guides in the region who will be able to converse in English. Prices range from £1000
($1300) to £2000 ($2600).

When is the best time to go on an EBC trek?

Contrary to what you might think, the best time to go on the Everest Base Camp Trek is not during the height of summer. The
spring months of February through May is widely considered the peak season and is when the region is at its busiest.

Weather during these months is stable and dry – perfect for trekking and for sightseeing. The mountain is most colourful during
this time as well, so you can expect verdant fields and hillsides covered in rhododendrons.

September to October is another popular trekking period on the other side of summer that tends to be a little less busy. Another
way to avoid the hustle and bustle of peak season is to try some of the trek variations such as the Gokyo Lakes Trek.

Trekking in the winter months is still possible, but be prepared for temperatures below freezing. Peak summer is known as
monsoon season, characterised by short, sharp downpours. The trails are very wet and trekking during these months is not
advised.

Read our detailed article on the best time to trek to Everest Base Camp.

How difficult is the EBC Trek?

Contrary to popular belief, Everest Base Camp Trek is not very difficult. It requires no prior trekking experience or mountaineering
skills of any sort. We have seen people from all walks of life, shapes and sizes completing the trek!

The round-trip length of the trek is 130km, which is spread over just short of two weeks of trekking. Expect to cover around 15km
over 5/6 hours of trekking each day – a very achievable number. The hardest part of the trek is the altitude and the effect that it
can have on your body.

All good tour operators will factor in acclimatisation days into their itinerary and will aim for a gradual pace of ascent that will
ensure your body slowly gets used to the altitude.
We recommend undertaking a gym training programme and practice hikes 6-8 weeks prior to embarking on the trek. Read up
more on the difficulty of the EBC trek and how to train for the EBC trek.

Do I need a visa or permit for the EBC Trek?

Yes. If you are a national of a country other than India, you will need to purchase a visa. The 15-day multi entry visa starts at $25
and the 30-day visa goes for $40. The usual guided trek lasts around 15 days, but there is always the possibility of travel delay so
we recommending opting for the 30-day visa for a slightly higher price.

You will need a Trekkers Information Management System card (TIMS) as well as a Sagarmatha National Park Entry Permit. Tour
operators will include both in their price and will obtain them for you beforehand. If you plan to trek independently, however, you
will need $20 for the TIMS card and roughly $40 for the Sagarmatha entry permit.

Make sure you bring at least four passport sized photos in case they are needed for permits.

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Will I get altitude sickness on the trek to EBC?

Most people who follow the standard route itinerary, take a gradual ascent with acclimatisation days built in and monitor their
symptoms will not suffer from any sort of altitude sickness.

That being said, altitude sickness is not correlated to age or fitness and can affect some people worse than others.

Because it is a potential risk, you must read up about acclimatisation and altitude sickness so that you understand the symptoms
and how to prevent them.

What should I pack for the trek?

Condensing a packing list into one short answer is impossible, so we have compiled a very detailed and comprehensive EBC
Packing List guide to help you plan and pack for the trek.

It is possible to buy most gear in Kathmandu, but we recommend bringing all the important stuff with you from home. Read our
guide for recommendations on what to bring, which brands are trusted as well as items you won’t need during the trek.

What insurance do I need for EBC?

You will need to take out insurance that will cover you for hiking
up to altitudes of 6,000m.

Typical travel insurance will not cover this so we have compiled

Travel Insurance. Simple & Flexible.
an article that will help you find the right insurance policy that
Which countries or regions are you traveling to?
adequately covers delays, accidents and altitude related illness.
e.g. Thailand, Vietnam
World Nomads provide insurance for treks to Everest Base What's your country of residence?
Camp. Use the calculator adjacent to get a quote. Select the
e.g. United States (USA)
Explorer option and remember to add 'hiking up to 6000m' as
an additional activity.   Start date End date

31st Oct 19 6th Nov 19

Read our detailed guide on travel insurance for the Everest
Enter Traveler's Age
Base Camp Trek.
(e.g. 28, 24)

EBC Trek
Route Variations
There are a number of route variations for the trek to Everest Base Camp. Below we briefly discuss the three most popular
options.

Gokyo Lakes Trek

One of the more popular variations of the Everest Base Camp
Trek, the Gokyo Lakes Trek, also starts at Lukla and follows the
classic base camp trek to Namche Bazaar where it forks north-
west.

The trek proceeds through the towns of Dole and Machermo

before reaching the stunning Gokyo Lakes. From there you can
ascend to the peak of Gokyo Ri in the north, before crossing the
Ngozumba glacier and Cho La Pass and re-joining the classic
trek at Lobuche.

The detour adds 2/3 days onto the trek but provides the
wonderful opportunity to summit a peak while also avoiding
Gokyo Lakes Trek Guide some of the busier parts of the trek.

Jiri To Everest Base Camp

This variation of the classic trek offers an alternative to flying
into Lukla from Kathmandu to start the trek. The Jiri variation
starts with an 8-hour bus ride from Kathmandu to Jiri, where
the trek begins.

The variation adds an extra 5/6 days onto the trip as you trek
through the Solukhumbu region and make your way past Lukla,
where the trek then follows the same route as the classic
Everest Base Camp Trek.

It involves a scenic, yet long, bus ride as well as a lot more

exposure to the Tibetan and Sherpa cultures. Expect to trek
Jiri to EBC Guide through more forests and streams as you start at the relatively
 low altitude of 1,800m and work your way up to Lukla and
beyond.

Three Passes Trek

The Three Passes Trek is a tougher variation than the classic
Everest Base Camp Trek because it involves crossing three very
high passes as well as summiting some walking peaks which
are not included on the classic trek.

The variation starts by following the classic trek from Lukla to

Namche Bazaar before veering west towards Thame and the
remote Nangpa Valley. The first of the three passes
encountered is the Renjo La, where you will be afforded
magnificent views of Everest before descending to the idyllic
Gokyo lakes.

The next pass, Cho La, involves walking up a fairly steep and
Three Passes Trek Guide icy trail before reaching a small glacier at the top. From here,
you descend and re-join the main base camp trek where you
summit Kala Patthar – the iconic viewpoint. You continue onto
base camp itself before descending to Lobuche.

You then head east over the third pass of Kongma La and
continue onwards to summit the third peak of Chukking Ri.
Once again you will have amazing views of the surrounding
peaks that you would not get to see on the classic trek. The
circuit is completed by returning to Lukla through the main
Everest trail.

Island Peak Climb via EBC

Island Peak is not so much a variation as it is an expedition in
it’s own right. Summiting Island Peak is significantly harder
than the trekking any of the routes mentioned above, but it
does usually involve a visit to Everest Base Camp to
acclimatise before the summit attempt. The climb to the peak
is not considered technical although it still requires basic
knowledge of jumaring, abseiling,  using crampons and ice
axes. Standing at just under 6,200m, altitude is a real factor.

Most climbers of Island Peak use the traditional base camp

trek as a means of acclimatising before heading to the Island
Peak Base Camp via Dingboche on the main trail, or by
traversing the Chongma La pass. Summiting from the base
Island Peak Guide camp typically takes two days and the whole variation will add
around 4 days onto the classic EBC trek.
 Get a Trek Quote
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References
References: EBC Trek Guide is maintained by a group of passionate Nepal guides and independent trekkers, many of whom live in Kathmandu and are
experts on the trekking trails to Everest and throughout the region. Much of the site is based off personal experiences which are then cross-referenced with
secondary sources like trail and travel guides (i.e. Trailblazer, Lonely Planet), and third party websites. If you find any inaccuracies on the site please contact
us.

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