Pure Cow Milk Vs Buffalo Milk

Introduction
• Milk is a wonder drink and is regarded as a complete food with all
the important nutrients that your body needs.
• Doctors recommend drinking milk every day in order to stay
healthy and fit.
• There are different types of fresh cow milk out of which cow milk
and buffalo milk are most commonly consumed.
• But when you have to make a choice between cow and buffalo
milk, which one is better? Well, both types of milk have their own
positives and negatives.
• So, let's see what is the major difference between the two...
 Water
• Water is necessary for every individual and so if you want to
increase your water intake then opt for fresh cow milk.
• Approximately 90 percent of cow milk is water and is excellent
to keep you hydrated.
• Cow milk tends to have a higher water content as compared to
buffalo milk. Checkout the organic milk Dwarka.
 Fat Content
• Cow milk consists of a lower fat content than buffalo milk;
hence it is lighter and easily digestible.
• Cow milk has 3-4 percent of fat, while buffalo milk has
about 7-8 percent.
• This is the reason why infants are given cow milk.
• It is easily digestible and light on the stomach.
• Buffalo milk is heavy, so it takes time to digest and keeps
you fuller for a longer period of time.
 Protein
• Buffalo milk contains 10-11 percent more protein than
cow milk.
• It is more heat resistant.
• Due to the high amount of protein in it, buffalo milk is
not recommended for infants and older people.
 Cholesterol
• Even the cholesterol level is different in both types of milk.
• Buffalo milk contains a low amount of cholesterol, which
makes it an excellent choice for people suffering from
diseases like PCOD, hypertension, kidney problems, and
obesity.
 Calorie
• It is obvious that buffalo milk contains more calories as it
is high in protein and fat.
• 1 cup of buffalo milk contains 237 calories, while 1 cup of
cow milk contains 148 calories.
 Produces Milk Per Day
• A cow produces around 15 to 20 liters of milk, whereas a
buffalo yields anywhere between 7 to 11 liters of milk
per day.
 Conclusion
• Both types of milk are good for health and have their
own health benefits.
• If your body not fit for digesting buffalo’s milk, then
choose cow’s milk.
• So, what to consume depends on person's digestibility
and tolerance towards a certain type of milk.
• So, choose the type you think suits your body best.
• The real cow's milk. we delivered best milk in Delhi with
free home delivery.
Thank You!