Never Sometimes Always

5 1 2 3 4 5

Social Wellness: the process of creating and maintaining healthy

relationships through the choices we make.
I have many positive and healthy relationships. 5
I resolve conflict in heatlhy and positive ways. 5
I consider the consequences of my behaviors on those 5
around me.
I try to communicate directly using "I" messages. 4
I work to decrease (lower) violence at all levels. 5

I recognize that I can be part of a group and I don't always

need to be the center of attention. 5
29 Social Wellness #

Emotional Wellness: the process of accepting our worth, creating,

recognizing, and expressing our feelings, and talking to ourselves in
healthy ways. Creating and maintaining a positive realistic self-concept
is als part of this process.
I have worth & feel valued on this earth. 5
I recognize that I have feelings. 5
I share my feelings with others. 3
I take action to control my stress. Ex. deep breaths counting
to 10 etc. 5
I can and do express anger in healthy ways. 5
I listen to my inner self. (like listening to your gut feeling) 5
It is easy for me to laugh at my mistakes. 4
I am able to give honest (true) compliments. 5
I listen to and accept good advice. 5
I seek help if I have a problem. 3
45 Emotional Wellness #
Physical Wellness: the process of making choices to create flexible,
cardio-vascular fitness, energetic and strond bodies. The choices we
make are related to exercise, nutrition, rest and sleep, stress
management, management of injury and illness, and the uses of drugs.
I exercise aerobically at least 3 times a week. 4
I eas a nutritious breakfas every morning. 3
I eas foods high in nutrition and low in fat and calories. 4
I hcoose to be tobacco free. (you dont use tobacco) 5
I choose to be alcohol free. ( you dont drink) 5
I get 7-8 hours of sleep per night. 4
I avoid injury & accidents. (wear helmet, make safe
choices) 4
I choose to ride with drivers who have not been drinking or
doing drugs. 5
I avoid riding when I can walk. 5
I protect myself from sexually transmitted diseases. (not
participating in sexual activiites) 5
I wear my seat belt in a car. 5
49 Physical Wellness #

Career/School Wellness: the process of making and maintaining

choices related to work include working in a job for which we are well
suited and from which we gain satisfaction. If you are a student
attending school, you may consider this your career.
I learn/work in a school/career I enjoy. 5
My schoolwork /work is meaningful. 5
I work/attend school in a healthy and safe environment. 5
I receive personal growth with my work/ school work. 5
I balance work/school with rest and play in my life. 5
My work/school contributees to the well-being of others. 5
I stay current in local and world issues. (watch news or read
news media) 4
I read often and enjoy it. 3
I continue to do the best I can at work/school. 5
I have a good mental attitude. 4
46 Career/School Wellness #

Intellectual Wellness: the process of using our minds to create a

greater understanding and appreciation of the univers and ourselves.
I read material that makes me think. 5
I listen to ideas different than mine, with an open mind. 5
I question myself. 5
I question biases. 5
I read the newspaper. 1
I appreciate and participate in fine arts. (music/art) 5
I watch TV deliberately, not habitually. 5
I am computer literate. (you know how to work a computer) 4
I challenge myself and view learning as a lifelong process. 5
I view mistakes as learning points. 5
I get get along well in school. (do well with grades) 5
50 Intellectual Wellness #

Environmental Wellness: the process of making choices which will

contribute to sustaining or improving the quality of life in the universe,
including air, water and land quality.
I recognize my impact on the environment. 5
I choose silent vs. noisy sports often. 4
I limit my purchases to what I need vs. what I want. 3
I consider the environmental impact my purchases may 5
have.
I minimize the use of a car when I can bike or walk. 5
I realize that there is no "away" when I throw things in the
garbage. 5
I try to recycle newsprint, glass, cans, and plastic. 5
I try to reuse products instead of buying and throwing out.
(Ex. reusable water bottle) 5
I would prefer to plant a tree than to cut one down. 5
 42 Environmental Wellness #

Spiritual Wellness: the process of discovering meaning and purpose in

life and demonstrating values through behaviors.
I have a sense of meaning and purpose in life. 4
I have a feeling of peace and wholeness. 5
I meditate or pray regularly. 5
There is consistency between my values and behaviors. 5
I am free of self-destructive behaviors. 5
I contribute to the well-being of others. 5
I accept beauty. 5
I accept my mortality. 5
I value and appreciate life. 5
44 Spiritual Wellness #