For Women

W 77.2 kgs 170lbs

H 162.56 cm 5'-4"
A 30 years

Calories needed per day

For normal activity 1564
For highly active 2346

Protien needed per day

61.76 grams to 77.2 grams

Fat needed per day

703.8 calories of fat from fat 30% intake of calories
78 grams of fat per day

Carbohydrates needed per day

1056 gms to 1408 gms 45 -60% intake of calories