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  • Anxiety Infographic

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    This infographic provides information about anxiety, including what it is, common symptoms, and treatment options. It defines anxiety as the body's natural response to stress but notes it becomes a disorder when it interferes with daily life. Symptoms listed are trouble sleeping, feeling weak/tired, rapid breathing, difficulty controlling worry, and feeling nervous or tense. Treatments mentioned are medications, psychotherapy, alternative medicine, lifestyle changes, and getting help early from medical professionals or helplines.

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    This infographic provides information about anxiety, including what it is, common symptoms, and treatment options. It defines anxiety as the body's natural response to stress but notes it becomes a disorder when it interferes with daily life. Symptoms listed are trouble sleeping, feeling weak/tired, rapid breathing, difficulty controlling worry, and feeling nervous or tense. Treatments mentioned are medications, psychotherapy, alternative medicine, lifestyle changes, and getting help early from medical professionals or helplines.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    882 views1 page

    Anxiety Infographic

    Uploaded by

    api-518183280
    This infographic provides information about anxiety, including what it is, common symptoms, and treatment options. It defines anxiety as the body's natural response to stress but notes it becomes a disorder when it interferes with daily life. Symptoms listed are trouble sleeping, feeling weak/tired, rapid breathing, difficulty controlling worry, and feeling nervous or tense. Treatments mentioned are medications, psychotherapy, alternative medicine, lifestyle changes, and getting help early from medical professionals or helplines.

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    of 1

    ANXIETY

    A MENTAL HEALTH INFOGRAPHIC

    WHAT IS IT?
    Anxiety is part of the body's natural reposnse to
    stress. However when anxiety becomes persistent and
    starts to interfere with activities of daily
    living, this is categorized as an anxiety disorder.

    WHAT ARE THE SYMPTOMS


    Trouble sleeping
    Feeling weak or tired
    Breathing rapidly (hyperventiliation)

    Having difficulty controlling worry


    Feeling nervous, restless or tense

    WHAT ARE THE TREATMENTS?


    Medications: anti-anxiety medications
    Psychotherapy: talk therapy/counseling

    Alternative Medicine

    Lifetsyle and home remedies

    PREVENTATIVE CARE
    Get help early
    Stay active & participate in activties that you enjoy

    Avoid alcohol or drug use

    NEED HELP?
    Call SAMHSA National Helping ANYTIME:
    1-800-662-HELP (4357)
    Talk to a medical professional

    Reach out to a loved one or friend!

    INFORMATION PROVIDED BY: 


    1. MAYO CLINIC
    2. NATIONAL HELPLINE
    SOURCES:
    HTTPS://WWW.MAYOCLINIC.ORG/DISEASES-
    CONDITIONS/ANXIETY/DOCTORS-DEPARTMENTS/DDC-20350971
    HTTPS://WWW.SAMHSA.GOV/FIND-HELP/NATIONAL-HELPLINE
    WWW.INSERTWEBSITE.COM

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