Developing Foot Speed - Intermediate 提高脚速 中级

Lesson 1: Doubles All Over 第一节课 双击练习

R R R R R R R R L L L L L L L L

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R L R L R L R L R/L R/L R/L R/L R/L R/L R/L R/L

Lesson 2: Fun with 4-2-1-1 第二节课 4-2-1-1练习

R R R R L L L L R R L L R L R L

44

Lesson 3: Threes For Days 第三节课 三连击练习

R L R R R L R R R L R R R L R R

44 () () () ()

Lesson 4: A Break In The Fours 第四节课 间隔四连击练习

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Lesson 5: Burn Out 第五节课 快速练习

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