CAM: Meditation

Techniques

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https://manhattanmentalhealthcounseling.com/top-5-scientific-findings-on-meditation-mindfulness/
 Body Scanning and its Benefits

https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782 •
 Body Scan Activity
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 Mantra Meditation and its Benefits

• https://www.aliexpress.com/item/32814406281.html

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Mantra Meditation 2.

Activity
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https://trickle.app/drip/14015-mantras-are-used-to-enhance-meditation-and-discipline-the-mind-as-well-as-the-body/

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References