9/19/2019

Day 1: Chest & Calves

Leverage Incline Chest Press

3 sets, 10 reps (1 minute rest)

Barbell Bench Press - Medium Grip

3 sets, 10 reps (1 minute rest)

Dumbbell Flyes
3 sets, 10 reps (1 minute rest)

Dips - Chest Version

3 sets, 10 reps (1 minute rest)

Straight-Arm Dumbbell Pullover

3 sets, 10 reps (1 minute rest)

Standing Calf Raises

3 sets, 10 reps (1 minute rest)

1/2
9/19/2019

Seated Calf Raise

3 sets, 10 reps (1 minute rest)

2/2