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  • Masaža Pilates Loptom

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    ddoorraaa
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    This document provides instructions for performing a Pilates ball massage on a child. It lists the necessary equipment as a Pilates ball or other ball and a floor mat or bed. It then outlines the steps of having the child lie on their stomach while gently rolling a ball over their back, legs, and feet for 5 to 10 minutes, checking in with the child about pressure preferences. The goal of the activity is relaxation and calming.

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    Opis masaže

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    This document provides instructions for performing a Pilates ball massage on a child. It lists the necessary equipment as a Pilates ball or other ball and a floor mat or bed. It then outlines the steps of having the child lie on their stomach while gently rolling a ball over their back, legs, and feet for 5 to 10 minutes, checking in with the child about pressure preferences. The goal of the activity is relaxation and calming.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    50 views1 page

    Masaža Pilates Loptom

    Uploaded by

    ddoorraaa
    This document provides instructions for performing a Pilates ball massage on a child. It lists the necessary equipment as a Pilates ball or other ball and a floor mat or bed. It then outlines the steps of having the child lie on their stomach while gently rolling a ball over their back, legs, and feet for 5 to 10 minutes, checking in with the child about pressure preferences. The goal of the activity is relaxation and calming.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MASAŽA PILATES LOPTOM

    Potreban pribor: pilates lopta (ili lopta koju imate kod kuće), podna prostirka ili krevet

    Opis aktivnosti:
    1. Neka dijete trbuhom legne na podnu prostirku ili krevet.
    2. Uzmite pilates loptu ili loptu koju imate kod kuće te polako i nježno prelazite preko djetetovog tijela, počevši od ramena.
    3. Prelazite preko djetetovih leđa i nogu, spuštajući se do stopala.
    4. Ponavljajte oko 5 do 10 minuta.
    5. Pitajte dijete odgovara li mu pritisak lopte na tijelu pa, u skladu s tim, možete pritiskati slabije ili jače.

    Cilj aktivnosti: smirivanje, opuštanje

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