Yoga Poses to Relieve Lower Back Pain

Lower back is a very sensitive part of our body and many people get hurt sometimes while
doing any task and back pain is something that keeps on hunting you if you have met once. It
will give you pain while running, sitting, sometimes after getting up in the morning. Your doctor
will suggest you not to lift heavy things like a bucket, chair, or anything that needs strong back
support.
Yoga is a great way to reduce or finish the back pain but it will take time, precautions, and the
most important is dedication. In this article, we will learn yoga poses to relieve lower back pain,
or you can contact yoga trainer for advance yoga classes.
Yoga will help you in reviving the flexibility and core stability that is the most important thing
for a good body posture. It will allow you to get out of the painfully if once started and
continued on regular basis. Let’s direct get into the yoga poses for back pain that will help you
in reducing lower back pain and how you will perform it in the best way.
1) Child’s pose
The child’s pose is one of the main poses that help in work on pain management. By doing this
pose you will release the tension in your neck and back. Child’s pose stretches your hips, thighs,
and ankles and gives relief to your whole lower body. You can easily reduce stress and fatigue
by doing the child’s pose.
Step- Sit on your heels by joining knees together and bends yourself forward keeping your arms
straight in from of you. Keep focusing on releasing tension in your back and be in that pose for
around 1-3 minutes and repeat.
2) Cat-Cow pose
The cat-cow pose stretches your torso, shoulders, and neck as the movement of the body in
this pose provides flexibility. It relieves the tension in your lower back also helps you to get
familiar with the neutral spine and its movement in order to improve your posture.
Step- starts with going on your knees and palms making a dog pose. Keep your shoulders over
the wrists and your hips over the knees. Inhale slowly and while exhaling stretch your spine in
an upward direction pushing your head down towards the floor. Then inhale and lift your head,
chest, and tailbone towards the roof and make an arch of your upper body like a cow. Repeat
this 3-5 times.
3) Standing forward bend
Performing standing forward bend stretches your hips, hamstrings, & calves. It keeps your spine
flexible and provides a strong posture to your body through the spine. Also, it strengthens
things and knees; the main thing that makes your body posture looks clean.
Step- Stand straight keeping distance between your feet (not more than your shoulders width)
and keep your legs straight. Slowly let your torso hang down and relax your arms and
shoulders. Extend the top of your head towards the floor for better relief. Hold this position for
1 to 3 minutes and repeat.
4) Sphinx pose
Practicing Sphinx pose stabilizes your shoulder part and strengthens back musculature. It also
lengthens the abdominal area without overstretching the anterior hip capsule. It allows you to
make a great natural curve of your lower back and engages your abs muscle that is very helpful
for a great posture.
Step- Lie on the mat on your stomach keeping your legs straight and fold your elbows to place
them under the shoulders and forearms on the floor as you lift your chest. Press your thighs
and hips towards the floor and focus on lengthening your spine. Keep your shoulders relax and
make sure you don’t feel any discomfort or pain while doing this. Hold yourself at this position
for around 1 to 3 minutes and sit up to feel a stretch in your lower back.
Many people prepare their yoga routines or workout time table but fail to perform it because
of the busy schedule or laziness. Get up and start today with the full dedication and power to
make your body and mind relaxed, flexible, and attentive.
If you are looking for the best yoga classes in Ghaziabad then Divyaa Yoga Institute is a great
place where you can start your journey under the professionals and can experience the change
in your lifestyle. A healthy lifestyle always helps us to grow socially and financially.