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STRENGTH WORKSUT 1 (FULL BODY) Ine tant) Itgcing above the recommended rep range, Keep pushing unt muscular ele, ka ong os you go not pess 38 reps, yu wil be making progress Other plone sie more intense vraton ef the exerche, Fin for eavance proctor eel re todo rep setting rom @ harder ‘Scrion tan outer vertton onthe sve seb enin toi smasonion ron) seein at en en a eee eg ely se ‘iypertrophychaoas an tenity thr ellos you tobe Batra the way to 20 ops and each mcafee Dropeeting the same sree bertnme enya cam mmo weve ‘nae eves Seas se |fire| Tree | ese -MEMIOO OF PROGRESSION Selec time and a progression that olows yout reach fours jst before the time nc se rest pure ad bagin open {tare was each befrs th recommeded Gre, Fel fetoawer ihe ererccentna nthe cae se consonance ate ever ‘ee was aa ss ie) nme | Bae Prone rch ody Hold yc Bariad Pre Ach dy Hla mase tomare REED ON METHOD OF PROCRESSION: Ad weight Hnecszar to reach adequate muscie sumuleion Inthe poste’ chain wr eas Soa ses Fimo Tero ere Gg crore eo =] 2 BP sore FONG "METHOD OF PROGRESSION: Hold alower Body stretch of your preference ere minimum of min. De not fee the new fo go your moxImum rng oF {thermal purpose of ths blocks torefex and eam sown the CNS. “pees aaa soo || ome | ay a ewe a ar nn : potest Sen

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