Distress Tolerance - Cuprins – online learning

Pre-Assessment DBT Distress Tolerance

Skills
This multiple-choice questionnaire is designed
to assess your knowledge with DBT Distress
Tolerance Skills. After reading each question,
circle the correct answer from the choices that
follow.
100% Pre-Assessment DBT
Distress Tolerance
Skills
A group of skills that help you survive in
terrible situations without resorting to
dysfunctional behaviors: Crisis Survival Skills
and Reality Acceptance Skills
100% Introduction to 10
Distress Tolerance minutes
Crisis Survival Strategies
The first set of Distress Tolerance Skills, Crisis
Survival Strategies, which are short-term
solutions to help a person survive a crisis
without resorting to dysfunctional behaviors
100 Introduction 10
% minutes
100 Focusing on pros and cons 20
% minutes
100 Self-soothing 20
% minutes
100 Improve the moment 10
% minutes
100 Distracting 25
% minutes
100 Review of Crisis Survival 5 minutes
% Strategies
Reality Acceptance Skills
The second set of Distress Tolerance Skills,
which help people fully accept reality and
provide a guideline for responding to the most
painful aspects of life
100 Introduction 5 minutes
%
BASIC PRINCIPLES OF ACCEPTING
REALITY
 Three main principles for successfully
accepting reality even in times of distress
100% Radical acceptance 30
minutes
100% Turning the mind 30
minutes
100% Willingness versus 15
willfulness minutes
100% Review of Basic 5 minutes
Principles of
Accepting Reality
GUIDELINES FOR ACCEPTING
REALITY
Guidelines for Accepting RealityThree
types of exercises that when practiced
regularly, can help develop a more
accepting state of mind
100% Awareness, Half- 20
Smiling, Observe- minutes
Your-Breath
100% Review of Distress 25
Tolerance minutes
Post-Assessment DBT Distress Tolerance
Skills
This multiple-choice questionnaire is designed
to assess your knowledge with DBT Distress
Tolerance Skills. After reading each question,
circle the correct answer from the choices that
follow.
100%(Pass:100%) Post-Assessment DBT
Distress Tolerance Skills