DAILY MENU -MITOS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

BREAKFAST *sunny side up *boiled egg *scrambled *boiled egg Oatmeal Scrambled

egg with egg

*1 apple/banana *crispy malunggay *apple/banana Apple/banana

kangkong lumpia

*apple/banana

*apple/banana

SNACKS Banana/apple/orange Healthy snack Snack bar 7 tbs orange

bar peanuts/apple/banana
LUNCH Seared chicken with Seared salmon oatmeal Seared chicken with Egg, chicken

carrots with corn corn liver

SNACKS banana Sky flakes Sky flakes 7 tbs peanuts orange

DINNER 1/2 cup of mongo 1/2 cup of 1/2 sweet and 1 paksiw fish 1/2 cup

sotangon/soup sour fish

1/2 cup of Or

afritada

1/2 cup soup

1/2 cup soup