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  • Monday Tuesday Wednesday Thursday Friday Saturday: Daily Menu

    Uploaded by

    Jackelyn J. Perandos
    8 views1 page
    to monitor daily calories intake

    Original Title

    DAILY MENU

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    to monitor daily calories intake

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Monday Tuesday Wednesday Thursday Friday Saturday: Daily Menu

    Uploaded by

    Jackelyn J. Perandos
    to monitor daily calories intake

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAILY MENU

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


    BREAKFAST *sunny side *boiled egg *scrambled *adobong *tocino *chicken liver
    up egg with manok/chicken with egg
    *fried malunggay with egg *sunny side up
    *crispy pork chicken *lumpia
    *lumpia *canned food *fried fish
    *crispy
    kangkong *fish fillet
    LUNCH/DINNER Mongos Sotanghon sweet and paksiw na isda * Pork and/or
    with chicken sour fish chicken adobo Bisan unsa
    Or Or
    Or Or or
    bihon *beef soup
    *Beef soup *afritada Adobong
    Or chicken/pork Or kalabasa/batong
    Or
    *odong *pork soup Or pinakbet
    pork soup

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