Due to order volume, you may receive

an equivalent ingredient substitution

for this recipe. Follow the recipe
instructions, as usual, using the
ingredients that you have received.

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in your kit bag 2 portions 4 portions

Lentils, canned 1 2
Cauliflower Dal Cauliflower, florets
Crushed Tomatoes
285 g
142 g
570 g
284 g
with basmati rice Yellow Onion 113 g 227 g
Carrot 170 g 340 g
Meet your match for the perfect cozy night in - a North Cream 56 g 113 g
Indian staple that fills your bowl with nourishment and Basmati Rice 140 g 280 g
flavour. Tender cauliflower are a deliciously hearty canvas for Mild Curry Paste 56 g 113 g
a delightful blend of Indian spices including garam masala, Greek Yogurt 100 g 200 g
garlic and ginger! Cilantro 7g 7g
Curry Spice Blend 1 tbsp 2 tbsp

Vegetarian
30 minutes

57
 get started
Preheat the oven to 450ºF.
Start the recipe when the
oven is ready!

cooking tools
1 Cook Rice 2 Prepare Ingredients
• Baking Sheet
• Vegetable Peeler • Read the entire recipe card. • Wash and dry all produce.
• Measuring Spoons • In a medium pot, add rice and 1 /4 cups
1 • Cut cauliflower into 1-inch florets.
• Aluminum Foil warm water (double for 4 portions). Season • Peel and cut carrots into 1/4 inch pieces.
• Medium Pot with salt. Bring to a boil over high heat.
• Small dice onion.
• Small Bowl • Once boiling, cover and reduce heat to
medium-low. Cook, for 12-14 min, until rice
• Roughly chop cilantro.
• Measuring Cups
• Large Pot is tender and water is absorbed.
• Set aside, still covered, for 5 min. Fluff rice
with a fork.
pantry items

• Cooking Oil
• Salt & Pepper
• Butter

*chef’s tip

Toasting the spices and curry

paste helps activate the
aromatic oil resulting in a more
flavorful dish.

3 Roast Cauliflower 4 Start Dal

• On a foil-lined baking sheet, add
cauliflower, half the Curry Spice Blend and
1 tbsp oil (double for 4 portions). Season
with salt and pepper and toss to coat.
• Roast on the middle rack of oven for 14-16
min, until tender.
• In a large pot, heat 2 tbsp of butter (double
for 4 portions) over medium-high heat.
• When the pot is hot, add carrots and onions.
Cook, stirring occasionally, for 6-8 min until
softened.
• Add remaining Curry Spice Blend and curry
paste. Cook, stirring constantly, for 1 min.*

Full nutritional information is

provided on the meal kit bag.

     
@chefsplate
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#ConquerTheKitchen 5 Simmer Dal 6 Mix Cilantro Yogurt and Serve
• Add crushed tomatoes and lentils with their • In a small bowl, mix yogurt and cilantro.
can liquid. Bring to a simmer over high heat. Season with salt and pepper and stir to
• Once simmer, reduce heat to medium-low combine.
and cook for 3-4 min. • Plate rice with dal over top. Top with roasted
• Off heat, stir in cream. Season with salt. cauliflower and dollop with cilantro yogurt.
• Enjoy!
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