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  • Daily Routine.

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    CARLOS PARRA SALAMANCA
    9 views2 pages
    John Cena wakes up at 7 am and follows a daily routine that includes showering, brushing his teeth, eating protein at 8 am, preparing for a morning conference at 9 am, warming up an hour before exercise, working out his whole body 4 days a week, running errands, playing piano at 1 pm, calling his mom at 2 pm, eating protein before dinner, and returning home at 7 pm when he has completed his scheduled tasks for the day.

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    Daily routine.

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    John Cena wakes up at 7 am and follows a daily routine that includes showering, brushing his teeth, eating protein at 8 am, preparing for a morning conference at 9 am, warming up an hour before exercise, working out his whole body 4 days a week, running errands, playing piano at 1 pm, calling his mom at 2 pm, eating protein before dinner, and returning home at 7 pm when he has completed his scheduled tasks for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views2 pages

    Daily Routine.

    Uploaded by

    CARLOS PARRA SALAMANCA
    John Cena wakes up at 7 am and follows a daily routine that includes showering, brushing his teeth, eating protein at 8 am, preparing for a morning conference at 9 am, warming up an hour before exercise, working out his whole body 4 days a week, running errands, playing piano at 1 pm, calling his mom at 2 pm, eating protein before dinner, and returning home at 7 pm when he has completed his scheduled tasks for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    John cena's

    routine.
    He wakes up at 7 am.

    He shaves in the
    shower.

    He brushes his teeth.

    He comes out of the bathroom


    and gets dressed.

    He eats his protein at 8 am.

    He prepares for the morning


    conference at 9 am.

    He warms up 1 hour before


    exercise.
    He works 4 days his whole body
    with training.

    He drives his car at 11 am.

    He eats his protein and 230


    calories every 3 hours.

    He runs his errands.

    He plays piano at 1 pm.

    He calls his mom at 2 pm.

    He eats his protein before


    the dinner.

    He returns home at 7 pm
    when he meets all his
    schedule and occupations.

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