Exercise I

Name: BELLO, HEIDEE JOY V. Date: 09 – 14 – 20

Year level and Section: BSCpE 1D Score: ___________

Instructions: Explain briefly the overall aim of WHO for global recommendations on Physical Activity for
health. Why is it important to know the benefits of recommended levels of Physical Activity for the three
(3) age groups?

Aim of WHO for global recommendations on Physical Activity for Health.

 The aim of WHO for global recommendation on Physical Activity for health is for providing
national makers with guidance on the dose-response relationship between the frequency,
duration, intensity and total amount of physical activities needed for the prevention of NCDs.

Benefits of recommended levels of Physical Activity.

 helps us to identify the physical activity we needed and suitable to our age
 achieve weight maintenance
 helps to maintain a proper diet
Exercise II

Name: BELLO, HEIDEE JOY V. Date: 09 – 14 - 20

Year level and Section: BSCpE 1D Score: ___________

Instructions: Complete the table below. Cite at least 3 appropriate recommended levels of physical
activities or exercises according to the student’s age group.

Age Group Recommended Exercises / Physical

Activities

1. aerobic
5-17 yrs. old 2. 60 minutes of moderate to
vigorous intensity physical activity
daily
3. activities that may strengthens
their bones such as jumping rope

1. 150 minutes of moderate intensity

18 – 64 yrs. old physical activity
2. aerobics in 10 minutes duration
3. muscles strengthening activities

1. light activities such as moving

64 and Above around the house
2. moderate aerobic activity such as
riding a bike
3. activities that improve strength
and balance on at least two days a
week

.
Name: BELLO, HEIDEE JOY V. Date: 09 – 14 - 20

Year level and Section: BSCpE 1D Score: ___________

Instructions: Make a slogan on promoting recommended levels of Physical Activity or Exercise according
to the different age-group.

Criteria for Evaluating

Content -------------- 50%

Originality ----------- 30%

Calligraphy---------- 20%

Total 100%
5-17 yrs. old

18-64 yrs. old

64 and above