Keto Diet

Ingredients for Low-carb Baking

Low-carb baking is different from traditional baking. You need to use new ingredients instead of
flour made from wheat or other grains. These are almond flour, coconut flour, and ground psyllium
husk powder.

Almond Flour
It is a gluten-free nut flour that should consist of nothing but ground
blanched almonds. This means that you can make your own at home,
from scratch, by grinding whole blanched almonds to a fine meal.

Coconut Flour
It is made from cold-pressed coconut flesh that’s been dried and then ground
to a fine meal. It has a characteristic coconut flavor and a high fiber content
that binds the liquid in a dough.

Ground Psyllium Husk Powder

It is 100% pulverized psyllium husk shells and is used to give a
bread-like texture to what you’re baking. Due to its high fiber
content it’s often sold as a laxative which can be good to know if
you have a sensitive digestive system.

Keto bread hand mixer for about 30 seconds.

Ingredients: Don't over mix the dough.
4. Moisten hands with a little olive oil
5 tbsp ground psyllium husk powder and shape dough into 6 separate rolls.
1¼ cups almond flour Place on a greased baking sheet. Top
2 tsp baking powder with optional sesame seeds.
1 tsp sea salt 5. Bake on lower rack in the oven for
1 cup water 50–60 minutes. depending on the size
2 tsp cider vinegar of your bread rolls. They're done
3 egg whites when you hear a hollow sound when
2 tbsp sesame seeds (optional) tapping the bottom of the bun.
6. Serve with butter and toppings of
Instructions: your choice.
1. Preheat the oven to 350°F (175°C).
2. Mix the dry ingredients in a large
bowl. Bring the water to a boil.
3. Add vinegar and egg whites to the dry
ingredients and combine well. Add
boiling water, while beating with a

1 IC3 Revinson Martin