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  • Cook-Handout TH Spine Exercises

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    Julijus Motiejunas
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    This document outlines 4 cases for examining and treating the thoracic spine. Each case provides 3-4 specific exercises that target mobility, flexibility, and strength in the thoracic spine and surrounding areas like the shoulders and neck. The exercises include foam rolling, stretches, mobilizations, and resistance exercises that can be done in both prone and seated positions to address various issues of the thoracic spine.

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    Cook-Handout_th_spine_exercises

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    This document outlines 4 cases for examining and treating the thoracic spine. Each case provides 3-4 specific exercises that target mobility, flexibility, and strength in the thoracic spine and surrounding areas like the shoulders and neck. The exercises include foam rolling, stretches, mobilizations, and resistance exercises that can be done in both prone and seated positions to address various issues of the thoracic spine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views2 pages

    Cook-Handout TH Spine Exercises

    Uploaded by

    Julijus Motiejunas
    This document outlines 4 cases for examining and treating the thoracic spine. Each case provides 3-4 specific exercises that target mobility, flexibility, and strength in the thoracic spine and surrounding areas like the shoulders and neck. The exercises include foam rolling, stretches, mobilizations, and resistance exercises that can be done in both prone and seated positions to address various issues of the thoracic spine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Thoracic Spine Examination and Treatment: Cases to Synthesize Learning

    Chapter Learning Supplements


    Chad Cook, PT, PhD, MBA, FAPTA, FAAOMPT

    Chapter 1: Case One

    Supine Chest Stretch on Seated Passive Cervical Seated Levator Scapulae


    Correct Seated Posture
    Foam Roll Retraction Stretch

    Chapter 2: Case Two

    Thoracic Extension Prone Alternating Arm and Quadruped Rock Back Into Squatting Shoulder Row
    Mobilization on Foam Roll Leg Lifts Prone Press Up With Anchored Resistance

    Chapter 3: Case Three

    Prone Single-Arm Seated Shoulder Row With Prone on Elbow Thoracic


    Side Plank on Elbow
    Shoulder Y Anchored Resistance Rotation

    PAGE 1
    Thoracic Spine Examination and Treatment: Cases to Synthesize Learning

    Chapter 4: Case Four

    Shoulder Extension Scapular Retraction Supine Bridge With


    Child Pose Stretch
    With Resistance With Resistance Spinal Articulation

    PAGE 2

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