1.

Resistance training-induced changes in integrated myofibrillar protein synthesis are

related to hypertrophy only after attenuation of muscle damage. Damas et al. (2016)
2. Resistance training-induced changes in integrated myofibrillar protein synthesis are
related to hypertrophy only after attenuation of muscle damage.
3. Effect of resistance training set volume on upper body muscle hypertrophy: are more
sets really better than less?
4. High-Volume Training Decreases Strength and Volume Capability Differently
5. Modified Daily Undulating Periodization Model Produces Greater Performance Than
a Traditional Configuration in Powerlifters
6. Wernbom M, et al. The influence of frequency, intensity, volume and mode of
strength training on whole muscle cross-sectional area in humans
7. Muscular adaptations in response to three different resistance-training regimens:
specificity of repetition maximum training zones.
8. Kraemer WJ. Changes in muscle hypertrophy in women with periodized resistance
training.
9. Molecular, Neuromuscular, and Recovery Responses to Light Versus Heavy
Resistance Exercise in Young Men
10. Effect of the flexibility training performed immediately before resistance training on
muscle hypertrophy, maximum strength and flexibility. Junior et al. (2017)
11. The effect of different warm-up stretch protocols on 20 meter sprint performance in
trained rugby union players.
12. Higher Quadriceps Roller Massage Forces do Not Amplify Range-of-Motion Increases
or Impair Strength and Jump Performance
13. Time Course of Recovery From Resistance Exercise With Different Set Configurations
14. RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and
Repetitions.
15. Effect of Resistance Training to Muscle Failure Versus Volitional Interruption At High
and Low Intensities on Muscle Mass and Strength
16. Time course of recovery following resistance training leading or not to failure
17. Divergent Performance Outcomes Following Resistance Training Using Repetition
Maximums or Relative Intensity
18. Resistance Training Performed to Failure or Not to Failure Results in Similar Total
Volume, but with Different Fatigue and Discomfort Levels
19. Kraemer WJ, et al. American College of Sports Medicine position stand. Progression
models in resistance training for healthy adults
20. Ahtiainen JP et al. Short vs. long rest period between the sets in hypertrophic
resistance training: influence on muscle strength, size, and hormonal adaptations in
trained men
21. Willardson JM, Burkett LN. The effect of different rest intervals between sets on
volume components and strength gains
22. Goto K, et al. Muscular adaptations to combinations of high- and low-intensity
resistance exercises
23. The effect of resistive exercise rest interval on hormonal response, strength, and
hypertrophy with training.
24. Resistance Training with Single vs. Multi-Joint Exercises at Equal Total Volume Load:
Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength. Paoli et
al. (2017)
25. Long-term outcome after exercising throughout pregnancy: fitness and
cardiovascular risk
26. Physical exercise during pregnancy: a systematic review.
27. Guidelines for Physical Activity during Pregnancy: Comparisons From Around the
World
28. Effects of Order of Resistance Exercises on Muscle Hypertrophy in Young Adult Men.
29. Exercise order in resistance training.
30. Effects of morning versus evening combined strength and endurance training on
physical performance, muscle hypertrophy, and serum hormone concentrations.
31. Moderate Intensity Cycling Exercise after Upper Extremity Resistance Training
Interferes Response to Muscle Hypertrophy but Not Strength Gains.
32. Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on
Recovery Duration
33. Exercise-induced AMPK activation does not interfere with muscle hypertrophy in
response to resistance training in men.
34. Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and
Protein Expression of Akt and mTOR
35. High-frequency resistance training is not more effective than low-frequency
resistance training in increasing muscle mass and strength in well-trained men.
36. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength
Training to Lower Frequency Strength Training
37. Should resistance training programs aimed at muscular hypertrophy be periodized? A
systematic review of periodized versus non-periodized approaches
38. This study compared daily undulating periodization and linear periodization programs
over 10 weeks for upper body strength and muscular endurance in trained men.
39. The Fatigue of A Full Body Exercise Session in Trained Men
40. Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained
Men.
41. Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
42. Molecular, Neuromuscular, and Recovery Responses to Light Versus Heavy
Resistance Exercise in Young Men
43. 1. Kraemer WJ, Marchitelli L, Gordon SE, et. al. Hormonal and growth factor
responses to heavy resistance exercise protocols. J Appl Physiol 1990;69:1442-1450.
44. 2. Kraemer WJ, Gordon SE, Fleck SJ, et. al. Endogenous anabolic hormonal and
growth factor responses to heavy resistance exercise in males and females. Int J
Sports Med 1991;12:228-235
45. 3. Gotshalk LA, Loebel, CC, Nindl BC, et. al. Hormonal responses to multiset versus
single-set heavy resistance exercise protocols. Can J Appl Physiol 1997;22:244-255
46. 4. Kraemer WJ, Volek JS, French DN, et.al. The effects of L-carnitine L-tartrate
supplementation on hormonal responses to resistance exercise and recovery. J
Strength Cond Res 2003;17:455-462
47. 5. Hoffman, JR, Im J, Rundell KW, et.al. Effect of muscle oxygenation during resistance
exercise on anabolic hormone response. Med Sci Sports Exerc 2003;35:1929-1934
48. Nicholas A Burd, Daniel W D West, Tyler A Churchward-Venne, and Cameron J
Mitchell. Growing collagen, not muscle, with weightlifting and ‘growth’ hormone
Growth Hormone supplementation up-regulates collagen expression in human
muscle and tendon
49. Effect of growth hormone and resistance exercise on muscle growth in young men.
ГР не влияет на ММ
50. Claims for the anabolic effects of growth hormone: a case of the Emperor's new
clothes?
51. The control of partitioning between protein and fat during human starvation: its
internal determinants and biological significance
52. Autoregulation of body composition during weight recovery in human: the
Minnesota Experiment revisited
53. Delayed Myonuclear Addition, Myofiber Hypertrophy and Increases in Strength with
High-Frequency Low-Load Blood Flow Restricted Training to Volitional Failure
54. Planned Reduction Versus Fixed Load: A Strategy to Reduce the Perception of Effort
with Similar Improvements in Hypertrophy and Strength
55. Strength and Muscular Adaptations Following 6 Weeks of Rest-Pause Versus
Traditional Multiple-Sets Resistance Training in Trained Subjects
56. The effect of resistive exercise rest interval on hormonal response, strength, and
hypertrophy with training.
57. Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in
Resistance-Trained Men.
58. Volume load and neuromuscular fatigue during an acute bout of agonist-antagonist
paired-set vs. traditional-set training
59. Cluster Sets Vs. Traditional Sets: Levelling Out the Playing Field Using a Power-Based
Threshold.
60. Effects of drop sets with resistance training on increases in muscle CSA, strength, and
endurance: a pilot study
61. Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load,
Metabolic Responses, and Muscle Activation in Trained Individuals
62. Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review
and Meta-analysis. (10% vs 6.8 for concentric)
63. The effects of accentuated eccentric loading on strength, muscle hypertrophy, and
neural adaptations in trained individuals.
64. Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and
Size in Untrained Individuals
65. Effect of the flexibility training performed immediately before resistance training on
muscle hypertrophy, maximum strength and flexibility. Junior et al. (2017)
66. Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters
67. Postactivation Potentiation Improves Acute Resistance Exercise Performance and
Muscular Force in Trained Men
68. Effects of Post-Exercise Protein Intake on Muscle Mass and Strength During
Resistance Training: Is There an Optimal Ratio Between Fast and Slow Proteins?
69. Acute and long-term effects of resistance exercise with or without protein ingestion
on muscle hypertrophy and gene expression
70. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
71. Nutritional Value of {15N}-Soy Protein Isolate Assessed from Ileal Digestibility and
Postprandial Protein Utilization in Humans.
72. Net Postprandial Utilization of {15N}-Labeled Milk Protein Nitrogen Is Influenced by
Diet Composition in Humans.
73. Luiking YC, et al Casein and soy protein meals differentially affect whole-body and
splanchnic protein metabolism in healthy humans
74. Deutz NE, et al Increased intestinal amino-acid retention from the addition of
carbohydrates to a meal . Clin Nutr. (1995)
75. Ten Have GA, et al Absorption kinetics of amino acids, peptides, and intact proteins .
Int J Sport Nutr Exerc Metab. (2007)
76. Effects of Whey, Soy or Leucine Supplementation with 12 Weeks of Resistance
Training on Strength, Body Composition, and Skeletal Muscle and Adipose Tissue
Histological Attributes in College-Aged Males