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  • Exercise Log Name: Groin Rehabilitation D.O.A: Date Exercise

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    Chew Yee Soon
    7 views2 pages
    This exercise log document contains a list of 28 different exercises for groin rehabilitation, including stretching, cycling, jogging, planks, bridges, abdominal exercises, back exercises, leg raises, and balance exercises. The log tracks the exercises performed by a patient with the initials D.O.A. on an unspecified rehabilitation date.

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    Exercise_Log_Groin_Rehabilitation.xlsx

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    This exercise log document contains a list of 28 different exercises for groin rehabilitation, including stretching, cycling, jogging, planks, bridges, abdominal exercises, back exercises, leg raises, and balance exercises. The log tracks the exercises performed by a patient with the initials D.O.A. on an unspecified rehabilitation date.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Exercise Log Name: Groin Rehabilitation D.O.A: Date Exercise

    Uploaded by

    Chew Yee Soon
    This exercise log document contains a list of 28 different exercises for groin rehabilitation, including stretching, cycling, jogging, planks, bridges, abdominal exercises, back exercises, leg raises, and balance exercises. The log tracks the exercises performed by a patient with the initials D.O.A. on an unspecified rehabilitation date.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Exercise Log Name:

    Groin Rehabilitation D.O.A:


    Date
    Exercise
    1 Stretching
    2 Cycling
    3 Jogging
    4 Plank / Prone bridge
    5 Side plank / Lateral bridge
    6 Flexor endurance / Isometric
    7 Back extensor endurance / Isometric
    8 Sit up / Crunch
    9 Back extension
    10 Cat and camel
    11 Bird and dog
    12 Bridging
    13 Single-legged standing
    14 Russian twist
    15 Flutter kick / Leg raise
    16 Around the world
    17 Deadlift
    18 Heel tap crunch
    19 90/90/90
    20 F4K hip external rotator
    21 Clam
    22 Lateral walk
    23 Lunges (all directions)
    24 Squatting
    25 Hip adduction
    26 Balance
    27 Star excursion balance exercise
    28 Wobble board
    29 Copenhagen CA
    nz.groin.v1.12019.

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