Scribd Logo
Upload

Welcome to Scribd!

  • Training Schedule: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Mark Anthony
    8 views2 pages
    The document outlines a football and gym training schedule that includes speed, agility and strength exercises. The football training focuses on drills like sprinting, dribbling, passing and shooting. The gym session lists compound exercises such as squats, deadlifts, lunges and presses along with mobility work and a meditation session.

    Original Description:

    Original Title

    Doc10

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a football and gym training schedule that includes speed, agility and strength exercises. The football training focuses on drills like sprinting, dribbling, passing and shooting. The gym session lists compound exercises such as squats, deadlifts, lunges and presses along with mobility work and a meditation session.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Training Schedule: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

    Uploaded by

    Mark Anthony
    The document outlines a football and gym training schedule that includes speed, agility and strength exercises. The football training focuses on drills like sprinting, dribbling, passing and shooting. The gym session lists compound exercises such as squats, deadlifts, lunges and presses along with mobility work and a meditation session.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Day 6745321

    Football Training
    Speed Training
    Training 1. Warm-up
    2.2.50m
    HighSprint:
    Juggling
    1*5
    3. Inside Sprint:
    3. Zig-zag: Outside1*6
    4. Rapid
    4. 18y Dribble1*5
    Box Shuttle:
    5. 2-Touch
    Directional Box:
    Wall 1*6
    Passes
    6. Driven Wall Passes
    7. Air Control

    Gym Workout
    Football
    Get Fit Training
    Quick
    1. 1.
    1.Long 1. Warm-up
    Box
    Weighted Jumps
    Jumps
    Jumps 3*5
    3*53*5
    2. High Juggling: 1*5
    2.3.2.2.
    Box
    Goblet Squat
    Deadlift 3*5
    3*6
    Squat
    Inside Outside: 3*6
    1*6
    3.3.Reverse
    3.
    4.SL
    Bulgarian
    RapidLunges
    Squat 3*6
    SS 3*6
    3*6
    Dribble: EL
    ELEL
    1*5
    4a. Seated OHP 4*8
    Bench Press
    5. 2-Touch Wall Passes: 1*6
    6.
    4b.
    4b.
    4b. Driven
    Ring Wall
    Rows
    Chin-ups
    Ring Rows Passes
    3*6
    3*6
    3*10
    7. Tight Angles
    5a. SL
    5a. Deadlift
    Nordics 3*6 EL
    5b.5b. Pallof
    Hanging
    5b. Press 3*10
    3*10ES
    Leg Raises
    Supermans 3*10
    6a. Hip Flexors 3*10 ES
    6b. Tricep Pushdown 3*12

    ExtrasMobility
    30sec Hold:Mindset
    Toe Stretch, Ankle Stretch,
    Right Calf, Left Calf, Right Quadricep,
    1. 5min Meditation
    Left Quadricep, Groins, Right Groin,
    2.Left
    Part 1: Goal
    Groin, SettingRight
    Hamstrings, and
    Perfectionism
    Hamstring, Left Hamstring, Glutes
    Right, Glutes Left, Hip Right, Hip Left,
    Back Right, Back Left, Lower Back,
    Deep Squat

    Training Schedule

    Training Data
    Day 1
    Session 1: Football Training

    Duration 108min
    Distance 7.2km
    Top Speed 24.kmph
    Touches 1197
    Passes/Shots 503
    Intensity 6
    Notes -

    Session 2: Gym Training

    Duration 60mins
    Intensity 7/10
    Box Squat: 50kgs
    Notes Reverse Lunge: 10kgs
    Seated OHP: 26kgs
    SL Deadlift: 10kgs
    Hip Flexors: 6kgs

    You might also like