DEMATA, ANDREA MIKAELA R.

ELABORATE BSN 1E

Instruction: Perform the exercises with its given time. Indicate your pulse rate, write your
comments/remarks and rate yourself in the scale of 1 to 10.

Day 1 Time Pulse Rate Remarks Rate Yourself (1-10)

1. Jog in 5 min 99 bpm Our resting muscles 10

place gets awakened when
we exercise, so our
heart starts pumping
faster.
2. Jumping 5 min 115 bpm Jumping jacks, a form 6
Jack of cardio, helps in
increasing the heart
rate. Jumping jacks
increase the metabolic
rate, warm up the
body and burn
calories.
3. Jog in any 5 min 102 bpm My heart was pumping 9
direction faster compared to
when I was jogging in
place causing me into
heavy breathing and
quicker pulse rate.

4. Jump 5 min 106 bpm Cardio workouts are 7

forward, active and quick
sideward exercise routines that
right& left boost blood flow to
the heart muscles. The
higher blood flow and
oxygen levels ensure a
healthy heart. This, in
turn, reduces the risk
of heart disease like
heart attack