 substances in food that you need

 either MACRONUTRIENTS or MICRONUTRIENTS

 Macronutrients are the main nutrients that make up the
foods we eat.
 Nutrients that need in bigger quantities.
 Micronutrients are composed of vitamins and mineral.
 Micro because we need them in small quantities..
 is a guide on how to eat
healthy.
Food Pyramid
recommended for
children from 7 -12 years
old.
 another guide to healthy eating.
 It recommends dividing your meal
plate into four parts.
 ¼ of you plate should contain
carbohydrates.
 ¼ of you plate should be protein.
 ¼ of you plate should be filled with
vegetables.
 ¼ of you plate should contain fruits.
 A glass or two of water