NORMA FISIK ATLET PENCAK SILAT

PUTRA

KRITERIA
NO KOMPONEN FISIK
KURANG CUKUP BAIK SEMPURNA
1 PUSH UP ( 1 menit ) < 27 28 - 40 41 - 53 > 54
2 SIT UP ( 1 menit ) < 32 33 - 46 47 - 61 > 61
3 Standing Board Jump < 2.25 m 2.26 - 2.35 m 2.36 - 2.47 m > 2.48 m
4 Shuttle Run 4 x 5 m < 14.97 14.96 - 13.54 13.53 - 12.11 > 12.10
5 Sprint 30 m < 4.93 dt 4.92 - 4.43 dt 4.42 - 3.93 dt > 3.92 dt
6 MFT < 7.10 7.2 - 10.1 10.2 - 13.4 > 13.5
7 T sabit 5 dtk < 11 dt 12 - 13 dt 14 - 15 dt > 16 dt
8 T sabit 10 dtk < 23 dt 24 - 26 dt 27 - 29 dt > 30 dt

PUTRI

0
NO KOMPONEN FISIK
KURANG CUKUP BAIK SEMPURNA
1 PUSH UP ( 1 menit ) < 25 26 - 39 40 - 52 > 53
2 SIT UP ( 1 menit ) < 29 30 - 43 44 - 47 > 48
3 Standing Board Jump < 1.61 m 1.62 - 1.74 m 1.75 - 1.97 m > 1.98 m
4 Shuttle Run 4 x 5 m < 15.75 15.74 - 14.10 14.09 - 12.43 > 12.42
5 Sprint 30 m < 5.89 dt 5.99 - 5.17 dt 5.16 - 4.46 dt > 4.45 dt
6 MFT < 5.1 5.2 - 8.8 8.8 - 11.10 > 11.11
7 T sabit 5 dtk < 10 dt 11 - 12 dt 13 - 14 dt > 15 dt
8 T sabit 10 dtk < 22 dt 23 - 25 dt 26 - 28 dt > 29 dt
 NORMA FISIK ATLET PELATNAS PRIMA PENCAK SILAT TAHUN 2010/2011

PUTRA

KRITERIA
NO KOMPONEN FISIK
KURANG CUKUP BAIK BAIK SEKALI
1 MFT < 45 46 - 49 50 - 53 54 - 57
2 Lari 300 m > 47 45 - 47 42 - 45 40 - 42
3 Push Up < 18 19 - 35 36 - 52 53 - 69
4 Sit Up < 21 22 - 37 38 -53 54 - 69
5 Pull Up <2 3-9 10 - 16 17 - 23
6 Lari 20 m 3.60 - 3.20 3.16 - 2.76 2.27 - 2.32 2.28 - 1.88
7 Triple Hop < 4.99 5.00 - 5.99 6.00 - 6.99 7.00 - 7.45
8 Shuttle Run 4 x 5 m < 16.40 - 14.98 - 16.39 13.54 - 14.97 12.11 - 13.53
9 T sabit 5 dtk < 10 11 12 - 13 14 - 15
10 T sabit 10 dtk < 21 22-23 24 - 26 27 - 29
11 Tendangan 1 menit < 80 80 - 85 86 - 100 101 - 120
12 Pukulan 1 menit <50 51 - 75 76 - 100 101 - 125
13 Back Up <30 30 - 45 46 - 75 76 - 100

PUTRI

KRITERIA
NO KOMPONEN FISIK
KURANG CUKUP BAIK BAIK SEKALI
1 MFT < 41 42 - 45 46 - 49 50 - 53
2 Lari 300 m > 57 51 - 57 48 - 51 45 - 48
3 Push Up < 15 16 - 33 34 - 51 52 - 69
4 Sit Up < 21 22 - 34 35 -53 54 - 69
5 Pull Up < 1 dt 2 - 20 dt 21 - 39 dt 40 59 dt
6 Lari 20 m 3.96 - 3.68 3.64 - 3.36 3.32 - 3.04 3.00 - 2.76
7 Triple Hop < 3.99 4.00 - 4.99 5.00 - 5.99 6.00 - 6.45
8 Shuttle Run 4 x 5 m < 17.40 - 15.75 - 17.39 14.10 - 15.74 12.43 - 14.09
9 T sabit 5 dtk <9 10 11 - 12 13 - 14
10 T sabit 10 dtk < 19 20-22 23 - 25 26 - 28
11 Tendangan 1 menit < 70 71 - 80 81 - 99 100 - 114
12 Pukulan 1 menit <45 46 - 70 71 - 95 96 - 120
13 Back Up <25 26 - 40 41 - 70 71 - 95
SEMPURNA
> 58
> 39
> 70
> 70
> 24
< 1.84
> 7.46
> 12.10
> 16
> 30
> 121
>126
> 101

SEMPURNA
>54
< 45
> 70
> 70
> 60
< 2.76
> 6.46
> 12.42
> 15
> 29
> 115
> 121
> 96