Professional Documents
Culture Documents
jan-mar 2019
Lazimpat, Kathmandu
PRESIDENT’S LETTER
We pursue an open-minded, inclusive and
enterprising corporate culture, exerting ourselves
to create a sound flight experience for our
passengers with the aim to excel in safety, on
time performance and most primarily, service
to our customers. With current schedule flights
to Doha, Kuala Lumpur, Dubai and Dammam
from Kathmandu and a number of exciting new
destinations focusing on China connectivity by
adding up Nanchang, Changsha, Nanning, Guiyang,
Shenzhen, Beijing, Haikou, Nanjing, etc. in the near
future, our airline has thus set a target of acquiring
15 aircraft in next five years and introducing
specially equipped A319s for the operation of
high altitude airports such as Lhasa, China and
long haul wide body aircraft of A330 family in due
course of time for the operation of direct flights to
Japan, Korea, Southeast Asian countries, Australia,
and Europe. This demonstrates our commitment
towards connecting growing metropolitan cities
to Nepal with special focus on developing both
tourism and multi-facet exchange with foreign
countries.
Zhou Enyong
President
4 DANFE
INSIDE 20
Food inbound
Delights of Newa Cuisine
Newa Cuisine, also known as Newari Cuisine
is a principal subset of Nepali Cuisine that
has been developed over centuries within
the Kathmandu Valley by the indigenous
Newar people.
24
Food outbound
the taste of dammam
Dammam residents are a mix of several
different ethnicities and nationalities. This
mixture of races has made a major impact on
Dammam’s traditional cuisine.
12
travel outbound
Symphony of SkyscRapers 34
“Have you ever seen a tabulated chest of an empress? The view looked like Books in review
something that would be it; it hits you with a brilliant gleam of gold right from Nepal in Books
the top.” says Priyanka Rani Joshi who just returned from her trip to Dubai. Acquaint yourself with the country through
books and take a trip first—through the
power of your imagination.
38
utility inbound
Commuting in kathmandu
your travel companions
If given the opportunity, wouldn’t we all
love to live out of a suitcase? The fun part of
traveling includes discovering and exploring
new places. However, it also involves
problems such as language barriers, getting
to your destination, making itineraries, etc.
26 40
cover story
gaan PyakhaN utility outbound
It is believed that the dance of the Asta Matrikas is performed to remove Apps For A Truly
various obstacles—the eight great fears (Water, Lions, Fire, Snakes, Elephants, Malaysian Experience
Thieves, False Imprisonment and Ghosts). The worship of the deities is thought For travelers traveling to Malaysia for the first
to bring prosperity and fortune to the King and his people. time, there will obviously be a lot to take in,
so we have listed a few apps that will help
make life easier during your travels to lessen
the stress of finding things and blending in!
Issue 04
jan-mar 2019
Gaan Pyakhan
PHOTOGRAPHED BY: Shreyashka Vikram Raj
cover Caption: The Goddess Indrayani, performs
during the annual Gaan Pyakhan. 52
travelogue
Danfe magazine is published four times a year. The publisher reserves all rights
WALKING THE EBC TRAIL
in respect to all articles, illustrations, photography, etc. published in Danfe Embark on a journey of a lifetime to
Magazine. The views/ideas expressed here in are those of the author’s and witness beauty, from the lowland valleys to
are not necessarily those of the publisher’s. While every precaution is taken,
no responsibility is assumed for the return of the unsolicited material. The the highland glaciers, holy rivers to huge
contents of this publication may not be reproduced in any form without the mountains.
prior consent of the publisher.
gaan PyakhaN | Symphony of Skyscrapers | Delights of Newa Cuisine
Publisher
Himalaya Airlines Pvt. Ltd.
Editor-in-Chief: Mr. Vijay Shrestha
VP-Administration
Managing Editor: Ujjwala Dali
HOD-Brand and Service
Improvement
Marketing
Ideashop Media & Entertainment Pvt. Ltd.
Kandevtasthan, Lalitpur, Nepal
+977-1-5181045
For advertisement queries:
marketing@ideashop.com.np
Jan 15 mar 7
+977-9851037733
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Gairidhara-2, Kathmandu, Nepal
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sales@himalaya-airlines.com
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Tribhuvan International Airport,
Kathmandu, Nepal
Through its stories and photographs it emphasizes the people, their General Sales Agent-Dammam,
culture and the places that make the country special. The pages of Saudi Arabia
Danfe take you on a journey into the depths of Nepal, giving insight into Asfar Travel & Tourism
the culture, society and traditions along with the numerous tips 17th Street, Seiko Dammam,
navigating through Nepal. Kingdom of Saudi Arabia
+966-1383 42463
+966-1129 56988
sales.ksa@himalaya-airlines.com
travel outbound
N
ot only is Dubai among the fastest growing
economies, as of 2012, it has dominated the
skyscraper race, ranking sixth among the
highest skylines in the world. With 248 buildings
rising at least 100 meters (330 ft.) in height, Dubai ranks
third, after Hong Kong and New York, among the cities
with skyscrapers over 150m.
Events in Dubai
Establishment of Dubai World Trade Centre—the highest Nothing beats Dubai’s
building in the Middle East during its completion—in New Year celebration!
1979 promulgated the race of skylines. Today, the tallest From boat outings to
helicopter rides, all
building in Dubai is the Burj Khalifa which rises to awaiting to view the
828 meters (2,717 ft.) and contains 161 floors. Also the crazy, colourful display
tallest building in the world, it has the world’s highest of fireworks coming
from the Burj Khalifa,
restaurant, highest mosque, highest nightclub and highest the Midnight Lights is a
observatory deck. Following it is Marina 101, the tallest masterpiece in itself.
residential building, standing at 425-metre (1,394 ft.) with
101 floors, Princess Tower (414 meters), Marina 23 (392.8 Occurring every
January, Dubai
m), Elite Residence and 99 more buildings over 180m in Shopping Festival is
height. Up until 2009, the Almas Tower which stood at 360 another massive event
metres (1,180 ft.) with 74 floors was the tallest building in that is equivalent to
a Black Friday, where
Dubai. Today, it’s seventh on the list, depicting just how every buyer’s dream
proficient the development in Dubai has been. is fulfilled. From
discounted prices to
great bargains, the
Marina 101 features its first 33 floors as the five-star shopper’s paradise
Rock hotel and the remaining as residential apartments. has over two million
The 101st floor consists of a club lounge, restaurant and participants from all
over Emirates every
a Rock merchandise store. The third tallest skyscraper year.
in Dubai, Princess Tower, is a residential-only building.
Marina 23 is an 88 storey building and a mammoth on A 3km fun run for
its own, equipped with 53 swimming pools and elevators beginners, a 10km and
50km marathon for
in each duplex, 79% of the building was sold before its 18-year-olds and over, The Burj Al Arab
completion. Whereas, Elite Residence (380.5 metres) the Dubai Marathon The Burj Al Arab is the fifth
stands on the Dubai Marina district, overlooking the man- is one of the biggest
tallest hotel in the world.
annual events in
made palm island and containing 695 apartments and 12 Dubai. Taking place Proudly raised on Palm Island at
elevators, alongside car-parking, swimming pools, health every January, the the height of 321 metres (1,053
clubs, and so much more. reservations for it are ft.), the building was built in
increasing every year.
1999 with 60 floors. The interior
Now seen as a symbol of the United Arab Emirates, of the Burj Al Arab hotel is
Raise your hand if you
the myriad of skyscrapers standing in the middle of love food! Dubai Food
decorated with enough gold to
the desert accentuate the City of Gold’s glory, glam Festival is god’s gift to cover the Mona Lisa painting
and gorgeousness. All the countless stories of success, all the foodies. Not only 46,265 times. Considered to be
does this event offer one of the most luxurious hotels,
determination and skill that it took to build Dubai and amazing discounts in
even termed as the only ‘seven-
bring it to the unrivalled height at which it stands today, restaurants but it also
star hotel’ in the world, Burj
gives them a chance
only serves to emphasize the city’s vibrant exclusivity. Al Arab lies among the many
to see cooking demos
from celebrity chefs exemplary and ultramodern
What makes Dubai even more enjoyable is that it knows and to meet them architectural buildings scattered
how to celebrate. Be it New Year’s or their annual personally.
throughout the lively city. Its
festivities, the city outdoes itself every time, throwing iconic sail-shaped silhouette,
Dubai Jazz Festival
an event with thousands and thousands of participants is among the most alongside their model servicing
from all over the world, captivating them with not just its awaited music festivals shows why Dubai is one of the
Symphony
breath-taking architecture, but also its splendid services for many reasons. hottest and most happening
Taking place from places in the world.
and subtle nuances to culture the end of February
of SkyscRapers
and patriotism. to the beginning of
March, this event stars
many performances
from artists like John
Legend, Ricky Martin,
and Mariah Carrey. The
event gets interesting
“Have you ever seen a tabulated chest of an empress? The view looked like each year, garnering
more audiences and
something that would be it; it hits you with a brilliant gleam of gold right from the participants from
top.” says Priyanka Rani Joshi who just returned from her trip to Dubai. around the globe.
12 DANFE DANFE 13
travel inbound
Park
Text by Siris maharjan
Photographed by shreyashka vikram raj
national wildlife parks in Asia.
F
or anyone visiting chance of spotting one-horned
Nepal for the first time, rhinos, deer, monkeys, and
there are a multitude of some among more than 500
things to do and see. The species of birds. Though it’s a
possibilities of being wowed by once-in-a-lifetime chance to
the breathtaking sceneries, and spot a majestic Bengal tiger, it
the diverse and warm welcomes remains the premier attraction
of the array of cultural identities among the wildlife present.
is very high. There is so much Going through the park can
to experience in this little give you a few choices between
landlocked country than one elephant safari and jeep safari
could ever imagine. Some of but providing the same thrill
the most popular destinations that the park promises.
in Nepal are away from the
capital city of Kathmandu, be it There is a variety of activities
the beautiful haven of Pokhara that you can take part in once
or the lush green tranquility of at Chitwan National Park. Each
Chitwan, there is so much to of the activities will fill your
take in, that maybe even your adventurous cravings and treat
heart would want more. you to a wonderful time. While
wildlife spotting is the premier
Among the most popular activity, these are the various
destinations is Chitwan which in activities that will provide you
turn gives you the pleasure and the extra thrill you desire:
thrill of indulging in a jungle
safari through the lush forests Elephant Safari
of Sauraha within the heart of Elephant safaris have long
the Chitwan National Park. This been the defining Chitwan
UNESCO World Heritage-listed experience. There is little to
reserve protects more than 932 no service of elephant rides
sq. km of forests, marshland due to mounting animal-rights
and grassland that is home to concerns. However, if available,
sizeable animal populations, coursing through the jungle on
making it one of the best the back of a five-ton-elephant
national wildlife parks in Asia. spotting wildlife is as Chitwan as
The park gives you an excellent it gets.
4WD Safari
An alternative to elephant safaris, 4WD safaris
are a popular choice to explore the park. There
is the opportunity to go further into the jungle,
as animals are less concerned by the rumble of
engines than suspected.
Canoeing
An altogether relaxing way to explore the park is on
a canoeing trip on the Rapti or Narayani Rivers. You
have an excellent chance of spotting water birds and
crocodiles. The most typical canoe trips start from
Sauraha and include a one-hour trip downriver followed
by a two-hour guided walk back to Sauraha, with a stop
at the elephant breeding centre.
18 DANFE
Food inbound
N
ewa Cuisine, also known as Newari
Cuisine is a subset of Nepali Cuisine that
Yomari
One of the most well-known
and popular food item of
Newari cuisine is Yomari.
The name Yomari comes
from two Newari words,
“Yo” meaning “To Like” and
“Mari” meaning “Delicacy”.
Recipe for Yomari
A Yomari is a triangular-
Mix rice flour with hot
shaped steamed bun
water and make dough.
Make sure you don’t make resembling a dumpling, as
the dough too soft. Cover a dessert item made from
the dough with a warm Rice-flour with filling of
and damp cloth and rest it either chaku (concentrated
for 10-15 minutes. sugarcane taffy) or Khuwa
(dried thickened milk).
Use a fry pan to heat This delicacy is extremely
chaku (molasses) to get
a liquid chocolate like
important to the Newari
mixture. culture and plays a central
role in the festival of Yomari
Mix chaku and fried Punhi, celebrated in the
sesame seed. Nepali Month of Poush
(November/December).
In a small bowl pour some
water and oil. Now take The triangular shape of the
small amount of dough in Yomari is said to resemble
a hand and make a round
one half of the Shadkona
shape.
Chataamari (Hexagram), the symbol
Unofficially known as the ‘Newari Pizza’, the Chataamari is a Now press the dough to
of Goddess Saraswati,
famous Newari dish known to almost anyone who has been make a cone-shaped crust the Hindu Goddess of
introduced to Newari cuisine. Traditionally, chataamari is as shown in the picture. Knowledge, Learning and
made in the Newar household during times of festivities. It Wisdom. The Yomari made
is extremely popular as a snack or a side-dish to be eaten One side of Yomari should on the festival of Yomari
before the main course. have long tip and other Punhi are presented
side is should be hollow. as offerings to Mother
Chataamari is a circular disc like crepe made from rice Annapurna, the Goddess
Fill it with the mixture of Grains and Harvests, and
flour seasoned with salt and available spices. It is quite of molasses mixed with
versatile in terms of cooking as it allows customization by are then consumed later as
sesame seed.
addition of any favorable toppings and combinations of Prashad (Blessed Food).
extra ingredients such as egg, vegetables, meat and more. Using both hand slowly
Generally, most households prepare Chataamari with close the hole and make
marinated minced meat topped with an egg on top of the shape as shown in the
rice flour base. picture.
In recent years, the Chataamari has become a popular Steam it for 15 min.
appetizer in many restaurants specializing in Newari Cuisine.
Now it is ready to serve.
Also, almost every small Newari eatery serves this dish as a
Enjoy!
main item on their menu.
22 DANFE
Culture
Food outbound
h9
D
ammam is the capital of the Eastern Province
of Saudi Arabia. Dammam residents are a mix
of several different ethnicities and nationalities.
This mixture of races has made a major impact
on Dammam's traditional cuisine. The Arabian people
have consumed the same type of food for thousands of
years. Some of the common food items in Saudi Arabian
cuisine include wheat, rice, lamb, chicken, yogurt,
potatoes and dates. Here are some of the dishes that
define the taste of Dammam at its finest:
Yemeni Mandi
Yemeni Mandi is popular as a lunch dish in Dammam. Mandi
is a traditional dish originated from the south of the Arabian
Peninsula consisting mainly of meat and rice with a special
blend of Baharat, and cooked in a pit underground. Mandi is
usually made from rice, meat (lamb, camel, goat or chicken),
and a mixture of spices called Baharat native to the region.
Mandi is considered the stable dish served during special
events, such as Eid, weddings, and feasts in Yemen and the
south of the Saudi Arabia.
The Taste of
Kabsa
These dishes are usually made with rice (usually long-grain,
almost always basmati), meat, vegetables, and a mixture of
spices. The spices used in kabsa are largely responsible for its Shawarma
taste; these are generally black pepper, cloves, cardamom, Shawarma is a Middle Eastern meat preparation based on
Image from www.cai.sg
saffron, cinnamon, black lime, bay leaves and nutmeg. The the doner kebab of Ottoman Turkey. Originally made of lamb
Dammam
main ingredient that accompanies the spices is the meat. or mutton, shawarma may also be chicken, turkey, beef, or
The meats used are usually chicken, goat, lamb, camel, beef, veal, cut in thin slices and stacked in a cone-like shape on
fish or shrimp. The dish is also popularly known as makbas a vertical rotisserie. Thin slices are shaved off the cooked
in most Arab states of the Persian Gulf, but is served in the surface as it continuously rotates. Shawarma and other
same way. This dish is commonly regarded as the national grilled meat dishes have a good market in Dammam, so
Text by Siris Maharjan dish as well in Saudi Arabia. eating it would be a step towards the taste of the city itself.
DANFE 25
cover story
s he sat by the window on a fine starry night, he offence. Thus, the dance
couldn’t behold what he saw. The Asta Matrikas features thirteen deities,
graced his square and his gaze followed them eight mother goddesses
as they entered the palace. He rushed to take ( Brahmani, Mahesvari,
their blessings, mesmerized by the sight of them dancing. Bal Kumari, Vaishnavi,
info
The notes of their pauju(anklets) serenaded his soul, the Varahi, Indrayani, Mahakali
grace of their movement, hypnotic. As swiftly as they came, gaan pyakhan 101 and Mahalakshmi), and
they thus vanished leaving him in disbelief.” King Sri Nivas five newar patron deities
It is believed that the
Malla then called the Buddhacharyas of three Bihars to the dance of the Asta (Bhairav, Simhini, Vyagrihi,
palace and ordered them to take turns worshipping the Asta Matrika is performed Lord Ganesh and Lord
Matrikas. to remove various Kumar).
obstacles—the eight
great fears (Water,
A tradition, more than 350 years old (according to historical Lions, Fire, Snakes, The goddesses are
chronicles it is said to have started in the year 1667 AD, 787 Elephants, Thieves, embodied by select
False Imprisonment individuals who have
NS), still finds a spot in modern times in Patan. Today, only and Ghosts). The
one of the three chosen Bihars is continuing the worship of worship of the deities observed sacred rites
the Asta Matrikas. Annually during Mo: ni: (Dashain), the is thought to bring and measures of purity.
“Gaan Pyakhan” is staged in the royal court of Mulchowk, prosperity and fortune The performers first visit
to the King and
inside Patan Durbar Square. “Gaan” translates from Newari his people.
the shrine of Vajrasattva
Brahmayani: The first of the Asta Matrikas Brahmayani is the Shakti of God Brahma and is considered a form of Parvati.
as “Group” and “Pyakhan” translates to “dance”. The dance and take on the threefold
Maheswari: Goddess Maheswari also known as Rudrayani in other parts of Lalitpur, is a form of Shakti who is regarded as the deity of
begins from the night of Ghatasthapana and is brought to a refuge—Buddha, Dharma protection, overcoming and prayer. Bal Kumari: Misunderstood at times as the Goddess Kumari, Bal Kumari is one of the patron deities of
close during the night of Ekadashi. and Sangha. After which the Newar Pantheon. She is considered as the fierce form of Goddess Kumari, her temple lies in the out skirts of the city of Patan. She is also
they take blessings from considered as the consort of Lord Bhairab and the female mani-festation of terror. Vaishnavi: Vaishnavi is the Shakti of Lord Vishnu and is
considered as the one who provides basis for living beings. Varahi: Goddess Varahi is very easy to identify, with the head of a sow she is the
According to legends, the King’s priests advised him to their teacher and present Shakti of Varaha, the boar avatar of Lord Vishnu. Indrayani: Considered as the Goddess of Wrath, Indrayani is the Shakti of Lord Indra. She
incorporate the newar pantheon so that they might not take an offering. After all the is believed to be the queen of the heavens.
26 DANFE DANFE 27
cover story
Chamunda: Natively known as Chamunda, she is also identified as the Goddess Kali. She is the representation of old age and death. She
appears as a frightening old woman, projecting fear and horror. Mahalakshmi: One of the three folds of Maha Tirpura Sundari, her red
avatar is known as Mahalakshmi. Mahalaxmi is the consort of Shiva’s Tirpurasundari. Simhini: Simhini is the guardian of Lord Bhairav,
every depiction of Lord Bhairav has Simhini guarding his surrounding. Lord Bhairav: Lord Bhairav in Shaivism is considered to be a
fierce manifestation of Lord Shiva. It is considered as his form of annihilation. In context to Vajrayana Buddhism, he is the emanation of
Boddhistva Manjusri at his most fiercest form. Lord Ganesh: Lord Ganesh is revered as the remover of obstacles, he is worshipped first in
all ceremonies as it is believed to bring good aura and fortune. Lord Kumar: Lord Kumar also known as Kartikeya and is revered as the God
of War and Victory.
Continued in next page
28 DANFE
cover story
30 DANFE
Love
Scented Candles by Pen drive by Allare
Né Nepal With a design depicting
With Lots of
From
décor. The scented candles reminder of the traditional
as well as bath salts from Né elements you experience
Nepal give you a relaxing in Nepal.
aura at home, and are
unique souvenirs for you
to take.
Nepal
by Kazi Studio
The perfect souvenir for your
children. Jatra is an exciting
board based on a merry
story of a King and a Queen.
Let the games begin!
DANFE 33
Books in review
B
ook lovers know
that there is
nothing more
enjoyable than
taking a book in your
Toni Hagen’s Nepal
hand and experiencing Originally published in 1998, this book appears
unforeseen circumstances first in our list, owing to the fact that Toni Hagen
while still being rooted was the first foreigner to traverse across Nepal,
to your spot. Sometimes, much of which was undiscovered then. This book
contains noteworthy pictures with fascinating
it’s entering into a lush findings by the Swiss Geologist, who saw Nepal
forest, stepping on that in it’s untouched glory. The pictures will take
tricky precipice with the you across the low plains of Terai, the untrodden
cold icy wind whistling in path to Manang and sometimes into the amiable
eyes of his Sherpa. Through it all, this book will
your ears and other times, captivate you with its grainy yet genuine pictures,
it’s having a conversation along with some of the early first hand information
with an iconic personality about Nepal’s geography.
over a steaming cup
of tea. Books have an
incomprehensible ability
to move us, to inform in an
engaging manner and to
educate.
House of Snow: An Anthology of the
Over the past hundred Greatest Writings about Nepal
years or so, many books The biggest collection of writings about Nepal
have been written about published till date, this collection celebrates
the work of some of the most brilliant writers
Nepal. Some have gone from Nepal, translated and abridged to fit the
out of print, but there are taste of a modern reader. Starting from classic
others which continue Nepali writers Laxmi Prasad Devkota, Parijat to
to be reprinted and read prominent writers like Rabi Thapa, Majushree
Thapa, then moving on to iconic travel writers like
by the new generation, Toni Hagen, Jon Kraukauer, and Michael Palin. The
regardless of the fact that book is a collective celebration of the wonders of
it was written ages ago. Nepal, seen through multiple eyes and viewpoints,
Still there are newer books each equally riveting.
which find a way into our
hands, penned by young
enthusiastic writers who
capture the tone and
essence of modern Nepal.
Here is an assemblage of
some of the iconic books Arresting God in Kathmandu by
written about or based in Samrat Upadhyay
Nepal: If you’re looking for a lighter read, this book by
Samrat Upadhyay is bound to be an intellectually
invigorating experience. It’s a short story collection
that spans across nine stories each providing
a glimpse into the everyday life in Kathmandu.
Published in 2001, the book was awarded the
Whitling Writers’ Award for Fiction, and was a
turning point for the literary scene in Nepal.
Continued in next page
34 DANFE
Books in review
info
Life in w0rds
Nepal is a marvel which Kathmandu by Thomas Bell
cannot be fathomed in Rarely has a book been written about the prominent history
a lifetime. and grandeur of Kathmandu, especially as in-depth and well-
written as this one by Thomas Bell. The charm of the book
But what one learns, lies within this journalist, originally sent to cover the Maoist
they have the Insurgency, who slowly falls in love with the city’s charm,
opportunity to pass
on through literature.
reckoning from the way he ponders during his stay in Patan.
Books, Journals and The book explores just about everything about this ancient
Travel logs have helped city—from its belief in gods and goddesses to the way it’s
The Living Goddess define the medival caught between a tandem of modernization and tradition.
by Isabella Tree and modern history of It’s an erudite read, for someone who’s willing to be patient
One of the most intriguing Nepal. to learn about this city through and through.
traditions of Kathmandu
Valley that has garnered Many have travelled
a lot of attention from the to this land in search
outside world, is that of the for answers and have
Living Goddess, Kumari. The called this land home.
Authors such as
writer recounts catching Thomas Bell have never
a glimpse of the young did return home and
revered goddess from a found life and love in
window in Freak Street, this land.
which eventually resulted
into one of the best books Even in medival times,
ever written about this many who ventured
long-surviving tradition. this land for answers
Despite numerous changes of life and love have
choosen to call this
that have occurred in this land home.
ancient valley, the tradition
continues to be followed Such is the beauty of
with a lot of grandeur this motherland. Her
and reverence. If you are mystery is beyond
to understand a valley as reckoning and her love
ancient as Kathmandu, always finds a way.
there’s no better way
to start than by reading The Snow Leopard by
about the Living Goddess, Peter Matthiessen
Kumari. Through meticulous It’s hard not to be entranced by the way Matthiessen
research, this book describes the mountains in this book. What was initially an
combines the right amount expedition with George Schaller to study the Himalayan
of mythology, history, Blue Sheep, the journey captured in the book turns out to
intrigue and excellent be much more than expected. Adding intrigue to the story is
storytelling. the rare sighting of the almost mythical Snow Leopard along
with the vivid description of Dolpo. The book adds on a touch
of personal essence when the writer opens up about his
search for spirituality and his struggle to cope with his wife’s
death. The book will move you in unspeakable ways. There’s
a reason why this book is considered to be a Travel Classic
and has numerous editions by Penguin.
DANFE 37
utility inbound
Commuting in kathmandu
your travel
companionsText and Illustration by Prashant raj dahal
If given the opportunity, wouldn't we all love to live out of a suitcase? The fun part of traveling
includes discovering and exploring new places. However, it also involves problems such as language
barriers, getting to your destination, making itineraries, etc.
It can get tricky when you’re traveling in and about Kathmandu. But why fret, when you’re armed
with a smartphone? There are a lot of useful travel apps out there to make your travels much easier.
Be it helping you find eateries, lodging or shopping centers—this list of must have travel apps will
play a great virtual tour guide. So don’t forget to pack these apps with those bags when you’re
traveling to/in Kathmandu.
MeroSajha Sarathi
Sajha Buses are one of the Renting out cabs and bikes around Kathmandu
most popular and reliable - Saarathi has got you covered. This is the most
buses to travel around popular cab and bike rental app in Nepal. This
Kathmandu. Since their app is very reliable and handy for people who
reinstatement in 2012, they want to drive themselves.
have expanded their routes
to all the popular places
around Kathmandu.
Google Maps
You knew this was going to
be here! Google Maps needs Tootle
no introduction. With this Want to go somewhere
app you can view map of as quickly as possible
the Valley and get to your and don’t want to go
destination. Back in the day, through the hassle of the
many areas of Kathmandu public transportation and
Valley were not accurate and expensive taxi fares? Get
many businesses and places Tootle right away. As the
hadn’t listed themselves in app description reads,
Google Maps. Fast forward “Tootle is a ride sharing app
to the present, Google within Kathmandu Valley
Maps (for Kathmandu) is as that connects people who
accurate as ever and will be are looking for a ride with
very useful for someone who people who are willing to
enjoys taking a walk around share their ride in two-
the valley. wheelers.” The best thing
about this app is that you
can reach your destination
faster than riding a taxi or
public vehicle, with the ease
of a two-wheeler.
38 DANFE
utility outbound
Apps For A
Truly Malaysian
Experience Text by siris maharjan; illustration by prashant raj dahal
Traveling in a foreign country will always be exciting but scary at the same time. We would try anything to
make the best of our time and not have to spend a lot of time worrying about the Where, What and How in
the time that should be exciting for us! For travelers traveling to Malaysia for the first time, there will obviously
be a lot to take in, so we have listed a few apps that will help make life easier during your travels to lessen the
stress of finding things and blending in!
Eatigo
Eatigo is considered
the number one app
in Kuala Lumpur,
carrying over 2000
top restaurant labels
GoCar offering up to 50%
Easily available on both discount per outfit,
android and iOS platforms, every single day! It’s a
GoCar is an easy alternative great way to explore
to the pricey traditional car the best restaurants
rental services. The app lets in and around KL for
you book, unlock, and access half the cost. Free for
a car using your smartphone, both android and iOS
then pick up your ride platforms.
across multiple locations in CatchThatBus
Malaysia. All you need is to There’s no such thing as having too many travel apps when
be 21 with a full valid driver’s you’re in a foreign country! CatchThatBus is a must have
license, and pay a one-time travel app for the budget conscious travelers who don’t
membership fee of RM50 want to spend their time or money on pricey taxi rides.
to start making your first With connecting routes that circle around both Malaysia
reservation! and Singapore, this app lets you purchase your bus tickets
online at discounted rates and promises fast, convenient
and reliable service. Free on Android & iOS.
Grab
Everyone knows how
difficult and pricey cab
fares are around the world.
Consider Grab the Southeast
Asian alternative to Uber.
Essentially using the same
concept, the app calculates
your total fare even before
your ride, which means less
chance of getting ripped off!
Free on Android & iOS.
picture
picture perfect
perfect
juju layaku
Before the unification of Nepal by King Prithivi Narayan Shah, the
valley of Kathmandu was known as the Nepa Valley which consisted
of three main kingdoms: Kathmandu (Kantipur), Lalitpur (Patan) and
Bhaktapur (Bhadgaon) each ruled by various kings. Juju in Newari
means King and Layaku means Court. The Kings in rivalry always
wanted their own court to be the finest among the three, thus they
added numerous temples and monuments to gain an edge.
Text by shreyashka vikram raj
Photographed by saroj patrabansha
I became hot and went to a place where there was a pond, took off
my clothes, stick my carrying pole into the ground, went to bathe.
When I came out of the water my leprosy was all gone. The carrying
pole was stick and I could not pull it out. I thought it must be siddha.
Being a devoted to Sarveswara, the king had it in mind to establish
a city, some time later Sarveswara appeared to him in a dream. He
said: “Oh King! To make the city, cut down Lalita wood in accordance
with the 24 element and in the shape of a Sri Yantra and make your
minister Lalita the architect.”
Gellner 1996:126
44 DANFE
picture perfect
After this, the Raja having obtained the favour and directions
of Chandeswari, founded seven towns; viz. Banepur (Banepa)
near Chandeswari Pitha, Panavati (Panauti), near the Pragaga
Tirtha of Nepal, celebrated in the Shastras on the site where
Panchala-des formely stood, Nala, near Nala Bhagavati,
Dhaukhle near Narayana; Khapu near Dhaneswaril Chaukot
near the residence of Chankora Rishi; Sanga near Nasika
Pitha.”
Wright 1877: 163
46 DANFE
feature article
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lkmtf{ ug]{ atfPkl5 zdf{ sfddf kmls{P lsgsL Tof] k};f ltg]{ x}l;ot
lyPg . Psflt/ ljb]z hfFbfsf] C0f t ltg'{ g} lyof] csf{lt/ k};f lt/]/ Hotel Country Villa www.hotelcountryvilla.com Kathmandu Reservation Office
Nagarkot, Nepal `Hotel Country Villa, Nagarkot Diyali Marg, Lazimpat, Kathmandu
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Tel: +977 1 6680127/28 ™hotelcountyvilla Tel: +977 1 4006612/13
åreservation@hotelcountryvilla.com
50 DANFE
travelogue
WALKING THE
EBC TRAIL
52 DANFE DANFE 53
travelogue
Now you start to feel the changes in the air as you climb
higher. Speedy change in the landscape to arid lands
with mountains surrounding takes you to a place called
Lobuche. The frigid temperature in Lobuche makes you
feel like “Now we’re pretty high up”.
56 DANFE
HIMALAYA AIRLINES NEWS HIMALAYA AIRLINES NEWS
Change in leadership
After the successful two years term of Captain Zhao
Guoqiang as the President of Himalaya Airlines, H9
bid him farewell on 14 November 2018. Under his
commanding leadership, H9 tookoff to new heights
in 2017 with four new destinations namely: Kuala
Lumpur - Malaysia, Yangon-Myanmar, Dubai-UAE & Himalaya Airlines was established as a joint venture on the
Dammam-Saudi Arabia which is considered to be 19th of August 2014; it received its Airline Operator Certificate
H9’s most important contribution in terms of Nepal’s (AOC) on the 9th of March 2015 and Himalaya began its first
first direct air connectivity with Saudi Arabia. During commercial flight on the 31st May 2016 to Doha - Qatar. We
Special Flight for PM’s Visit to Capt. Zhao’s tenure, H9 also added two new aircraft believe that the day an airline receives its AOC, is the day of
Beijing, China namely: 9N-ALV & 9N-ALW to its fleet. Captain Zhao airline’s birth; thus H9 will be celebrating its anniversary on
H9 had an opportunity to operate a special flight to carry Guoqiang has been a great leader for H9 and his the 9th of March every year.
the Right Honourable Prime Minister Mr. K.P Sharma Oli, contributions to H9 will be acknowledged forever.
Madam Radhika Shakya and the high ranking delegates Himalaya Airlines (H9), therefore for the first time officially
from the government, business and media for their official Every ending marks a new beginning and with great celebrated its 3rd year of connecting people of Nepal with
visit to Beijing, China on June 19, 2018. From H9, Mr. Ang pleasure H9 family welcomes Mr. Zhou Enyong as other countries on March 9, 2018. The first 2 years, have
Tshiring Sherpa, Chairman of the Board and Capt. Zhao the new President.Mr. Zhou Enyong has a wealth been proving and establishing years for Himalaya Airlines
Guo Qiang, former President, accompanied the Right of past experience in managing airlines, namely Air with important milestones achieved. Today, Himalaya
Honourable Prime Minister. Capt. Sonam Togbay was PIC China and Shandong Airlines.He aspires to open new Airlines is the proud operator of 3 Airbus A320. To celebrate
for the special flight who flew the aircraft 9N-ALW along routes, acquire new aircraft, introduce advanced the occasion, the airline had announced an Audience
with Capt. Rabindra Purush Dhakal and Capt. Hao Di, VP- management system, give more training, and
Operations. develop a colorful team who would actively strive to
be creative, be courageous, be revolutionary and be
“This is my second trip with Himalaya Airlines for an enterprising to succeed.
official visit to the People’s Republic of China. I fondly recall
memories of my March 2016 travel by this airline. I enjoyed With due and joint efforts from all of us, in adherence
the warm hospitality extended by the crew members then to the five Principals of HIM, namely, Safety First,
and now. I extend my sincere thanks to the company for Customer Service oriented, Team Spirit, Winning
providing the opportunity to travel with Himalaya Airlines.” Spirit and Proper Practice,we believe we can make
KP Sharma Oli, Prime Minister of Nepal Himalaya Airlines full of vigor and energy driven. We
truly believe with his skills and expertise Mr. Zhou
Himalaya Airlines extends its network Enyong shall take H9 to greater heights.
to China: Commences air service from
Chongqing to Kathmandu
Himalaya Airlines, an international air carrier, celebrated its
expansion plan to China with the maiden flight to its latest
destination, Chongqing, the major tourist city of People’s
Republic of China. The new service was a scheduled charter
Engagement Program with the launch of a Social Media
flight from Chongqing to Kathmandu and Himalaya Airlines
Quiz that ran across Facebook, Instagram and Twitter for
is the only airline that operated direct flights between
a chance to win a round trip ticket to and from H9’s any
the two cities. With this CKG-KTM connectivity, H9 has
destination. The celebration was further shared with H9
contributed its own share to the tourism economy of Nepal
passengers by distributing Cupcakes on-board the same day.
in a big way.
Commenting on the celebratory occasion, Himalaya Airlines’
“China is one of our target markets. We are excited to
Vice President – Administration, Mr. Vijay Shrestharemarked,
expand our footprints there, allowing us to provide greater
“With key achievements, now we proudly say that Himalaya
options for business and leisure travelers. We are proud
Airlines is the fastest growing private airline of Nepal
to be the first and only airline to offer direct service from
and is always striving to achieve the best, be it On Time
Chongqing, China to Kathmandu. We are confident that
Performance (OTP) of our flights or ensuring the most
this route will boost passenger traffic as we expect a good
convenient and time efficient way of air travel. We thank
demand from Chongqing, which has a sizeable population Former President of H9 Current President of H9 all our passengers, patrons and stakeholders for their
of affluent out-bound travelers. H9 will be instrumental in Captain Zhao Guoqiang Mr.Zhou Enyong tremendous support in our each step of flying higher.’’
bringing more Chinese tourists to Nepal and helping the
tourism economy of both countries.”, commented Mr. Vijay
Shrestha, Vice President – Administration, on the occasion.
58 DANFE
HIMALAYA AIRLINES NEWS
Marking the special occasion of Nepalese New Year 2075 with Prayas Nepal once again. We sincerely hope our small
and continuing the celebrations of its 3rd Anniversary, contribution supports Prayas Nepal’s efforts to encourage
Himalaya Airlines continues to reinforce its Corporate Social and empower the children, to help them thrive and grow
Responsibility (CSR) initiative, focusing on the community into confident, healthy and strong adults, in the times to
wellbeing of Nepali society through its investment in come. Prayas Nepal is now under Himalaya Airline’s CSR
people. Himalaya Airlines extended its association with banner and we will continue our support for Prayas Nepal
Prayas Nepal (a non- profit social organization, established to work towards the betterment of the future of these
to empower underprivileged children through education, underprivileged children.”
awareness and skillful trainings) by contributing to the
basic requirements as requested by the organization such Himalaya Airlines, henceforth, plans to get actively involved
as kitchen utilities and a yearlong supply of notebooks for in a variety of community initiatives under its Corporate
the Children for their new educational year of 2075-76. Social Responsibility (CSR) banner. With a vision of constant
endeavor to give back to the society, the airline believes
The officials of Himalaya Airlines received a special that sustainability and responsibility are critical to ensuring
welcome when they visited Prayas Nepal premises on environmental, social and economic prosperity in the areas
April 15, 2018 and had a lively interaction with the young where we operate.
and enthusiastic children and the office bearers of the
organization. The airline’s valuable contribution was Prayas Nepal, has been running a children’s home for
appreciated by Prayas Nepal and children were elated to orphan, abandoned, abused, and physically challenged
receive the goodies including notebooks and chocolates. children from the different parts of Nepal since it’s
establishment.
During the contribution program, Ms. Ujjwala Dali, Head of
Department - Brand and Service Improvement remarked,
“It is an honor for Himalaya Airlines to get associated
60 DANFE
h9 emergency
h9 network
Emergency Contacts
For H9 Destinations
Qatar Malaysia
Doha Kuala Lumpur
Police: 999
Ambulance: 999 Police: 999
Fire: 999 Ambulance: 999
Airport Taxi: +97-4458-8888 Fire: 999
Customs: +97-4444-57457 Airport Taxi: +6011-1889-8893
Tourist Information Customs: +03-8787-2312
Headquarter: +97-4401- Tourist Information
06666 Headquarter: 03-2693-5188
Hospital: +97-4401-09222 Hospital: +6038-9475-555
Embassy of Nepal: +97-444- Embassy of Nepal:
675681 03-2020-1899
+97-4446-75680 Tourist Police Hotline:
Tourist Police Hotline: +97- 03-2149-6590
4401-09666
Nepal
Kathmandu
H9 Winter Schedule
Police: 100
Ambulance: +977-1-4228094
Fire: 101
effective from 21 Dec 2018 to 30 Mar 2019 Customs: +977-1-4470382
Tourist Information
EFEECTIVE Headquarter:+ 977-1-4247041
Tourist Police Hotline: 1144
Flt.No. FREQUENCY SECTOR Dep ARR Block Time
FROM TO UAE Saudi Arabia
H9563 21-Dec-18 30-Mar-19 1,2,3,4,5 KTM/DOH 22:40 01:30+1 5:35 Dubai Dammam
H9564 21-Dec-18 30-Mar-19 2,3,4,5,6 DOH/KTM 02:30 09:40 4:25
Police: 999
Ambulance: 999 Police: 999
Fire: 997 Ambulance: 997
EFEECTIVE Airport Taxi: 04-208-0808 Fire: 998
Flt.No. FREQUENCY SECTOR Dep ARR Block Time Customs: 04-417-7777 Airport Taxi: 92-001-0068
FROM TO Tourist Information Customs: 13-883-7111
Headquarter: 800-4438 Tourist Information
H9565 21-Dec-18 29-Mar-19 2,4,7 KTM/DXB 23:35 03:10+1 5:20
Hospital: 04-219-5000 Headquarter: 19988
04-219-2000 Hospital: 911
H9566 22-Dec-18 30-Mar-19 1,3,5 DXB/KTM 04:10 09:55 4:00
Embassy of Nepal: +971- Embassy of Nepal:
2634-4767, +966-11-4611108
+971-2634-4385 +966-11-4645170
Tourist Police Hotline: 800- Tourist Police Hotline: 112
EFEECTIVE 4888
Flt.No. FREQUENCY SECTOR Dep ARR Block Time
FROM TO
H9559 3-Jan-19 30-Mar-19 1,3,6 KTM/DMM 22:05 01:00+1 5:40
Note : All timings are Local Flight schedules are subject to change without prior notice Days: 1- Mon, 2-Tue, 3-Wed, 4-Thu, 5-Fri, 6-Sat, 7-Sun
DANFE 63
Safety information
Special Assistance
In order to better serve you, we
request that you contact and advise
us of your specific needs(listed below)
at the time of booking and at least 24
hours prior to your flight.
Unaccompanied minors
It can be quite daunting for a child
traveling alone, both to the child
and the loved ones. We take all the
extra measures to take special care
of your child right through till your
child is reunited with loved ones. You
just have to pre-inform us if your 5-12
years child is travelling alone.
64 DANFE
Travelers Information
TRAVELERS’
A VISA? or authorized foreign exchange dealers. The receipts from
such transaction are to be obtained and retained. Visitors can
exchange money at the foreign exchange counter at the airport
A valid passport and one passport size photo with a light
upon arrival also.
background . Visa can be obtained through payment only in
INFORMATION
the following currency: U.S. Dollar, European Euro, UK Pound
Sterling, Swiss Franc, Australian Dollar, Canadian Dollar, CUSTOMS FORMALITIES
Singapore Dollar, Japanese Yen, Chinese Yuan, Saudi Arabian All baggage must be declared and cleared through the customs
Riyal, Qatari Riyal, Thai Baht, UAE Dirham, Malaysian Ringgit, on arrival at the entry. Personal effects are permitted free entry.
South Korean Won, Swedish Kroner, Danish Kroner, Hong Kong A tourist may bring in dutiable goods, such as tobacco and
Dollar, Kuwaity Dinar and Bahrain Dinar. liquors, within the prescribed quantity free of duty. Carrying
narcotics, arms and ammunition are strictly prohibited (Tel:
Nepal is one of the richest countries in the world in terms of bio-diversity due to its unique geographical position and latitudinal 01-4470382). Visitors can export souvenirs to their respective
variation. The elevation of the country ranges from 60 m above sea level to the highest point on earth, Mt. Everest at 8,848 m, all countries. The export of antiques, however, requires special
within a distance of 150 km resulting into climatic conditions from sub-tropical to Arctic. permission from the Department of Archaeology, National
International Credit Card are also Archive Building, Ram Shah Path, Kathmandu (Tel.: 01-4250686/
accepted for payment of Visa Fee. 4250687/ 4250688).
Area : 147,181 sq. km a. Tousit Visa
DOMESTIC AIRLINES
Location : Situated between China in the north and India in the south, east and west Visa Facility Duration Fee Nepal Airlines has an extensive network of air services to major
parts of the country. Besides Nepal Airlines, other domestic
Multiple entry 15 days US$25 or equivalent
Capital : Kathmandu airlines (there are more than 18 in operation) provide regular
convertible currency and charter services to popular domestic destinations. Many
Population : 26.62 million domestic airlines operate early morning, one-hour mountain
Multiple entry 30 days US$40 or equivalent
flights round the year.
People convertible currency
: Nepal has 125 caste/ ethnic groups and 123 spoken languages.
Multiple entry 90 days US$100 or equivalent GETTING AROUND
Language : Nepali is the national language; travel-trade people understand and speak English as well.
convertible currency Metered taxis are easily recognizable by the taxi sign and black
number plates and can be hailed off the street. Micro buses and
Religion : Nepal is a secular state with a pre-dominance of Hindu and Buddhist population. battery-run EV tempos cheaper than taxis are also available. No
b. Gratis (Free) Visa tip is expected. There are regular bus services within the three
Currency : Nepali Rupee
• For first visit in one visa year (January to December), gratis cities of the Kathmandu valley operating from old bus terminal
visa for 30 days is available only for nationals of South Asian Ratna Park. Similarly, scheduled bus services for outside the
Political System : Federal Democratic Republic
countries like Bangladesh, Bhutan, Maldives, Pakistan and Sri valley operate from the Gongabu Bus Terminal. It is also possible
Lanka.However, visa can be extended from the Immigration to hire mountain or motor bikes at nominal rates.
Climate : Nepal has four major seasons (1) Winter: December-February, (2) Spring: March-May, (3) Summer:
June-August, (4) Autumn: September-November. Monsoons are from June till mid September. Department on payment of visa fee as specified above.
Nepal can be visited the whole year round. FACILITIES
• Indian nationals do not require visa to enter into Nepal. Nepal has every category of accommodation facility, ranging
from international standard star hotels and resorts to budget
lodges. To ensure safety and quality service, it is advisable to
• Chinese tourist are provided gratis visa for Nepal.
Summer (May, June, July) Winter (Dec, Jan, Feb) use the services of Government registered hotels, lodges, travel
Place agencies, licensed tour guides and hire only authorized trekking
Max ( C) Min ( C) Rain (mm) Max ( C) Min ( C) Rain (mm) However, nationals of the following countries will not get visa on guides or porters.
arrival at the immigration entry points of Nepal:- Nigeria, Ghana,
Kathmandu 28.1 19.5 312.9 19.3 3.0 15.4 Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq,
Palestine, Afghanistan. They need to obtain visa from Nepalese WORLD HERITAGE SITES
Pokhara 29.7 21.3 829.7 20.3 7.7 26.3 There are four UNESCO World Heritage Sites in Nepal. Two
Embassies or Diplomatic Missions in their respective countries
prior to their visit to Nepal. are in cultural category and two are in natural category. World
Chitwan 33.0 25.3 404.0 24.1 8.3 13.8
Cultural Heritage Sites of Nepal are: Lumbini, the birth place
of The Buddha, and seven monuments of Kathmandu valley
within a radius of 20 km (together counted as one Heritage Site).
Air (Hong Kong), Druk Air (Delhi, Paro), Etihad Airways (Abu For further information, please, contact Department of The World Natural Heritage Sites are Chitwan and Sagarmatha
What to Wear: Light weight clothing is recommended from Dhabi), Flydubai (Dubai), Himalaya Airlines (Damman, Doha, Immigration, Kalikasthan, Kathmandu, National Parks. Kathmandu valley World Heritage Site comprises
May through October. Warm garments are required in October- Dubai, Kuala Lumpur), Indigo Airlines (Delhi), Jet Airways (Delhi, Tel : +977 – 1 – 4429659 / 4429660 / 4438862 / 4438868 of three historical palaces – Kathmandu, Patan and Bhaktapur
March. An umbrella or a raincoat is a must for the rainy season Mumbai), Korean Air (Seoul), Malaysian Airlines (Kuala Lumpur), Email : mail@nepalimmigration.gov.np Web : www. Durbar Squares; two Buddhist stupas – Swayambhunath
Malindo Air (Kuala Lumpur), Oman Air (Muscat), Qatar Airways nepalimmigration.gov.np and Bauddhanath; and two Hindu temples – Pashupatinath
(Doha), Sichuan Airlines (Chengdu-Lhasa), Silk Air (Singapore), and Changu Narayan. Nepal offers incomparable scope to
Tibet Airlines (Lhasa), Thai Airways (Bangkok), Thai Lion connoisseurs of art and culture to see and study different
(Bangkok, Don Mueang), and Turkish Airlines (Istanbul). aspects of fine arts in its paintings, sculpture, wood carving and
Access to Nepal architecture.
BY AIR BY LAND
Nepal Airlines is the national flag carrier of Nepal with flights All visitors coming to Nepal by land can enter through any
to/ from Delhi, Mumbai, Bangalore, Kuala Lumpur, Bangkok, of these entry points on the India- Nepal Border: (1) Pani
Dubai, Doha and Hong Kong. Other international airlines Tanki/Kakarbhitta (2) Raxual/Birgunj (3) Sunauli/ Belahiya
operating from/ to Kathmandu at present are: Air Arabia (4) Rupaidiya/ Nepalgunj (5) Mohana/Dhangadi (6) Banbasa/
(Sharjah), Air Asia (Kuala Lumpur), Air China (Lhasa, Chengdu), Mahendranagar, Gaddachauki and (7) Khasa, Liping/ Tatopani
Air India (Delhi, Kolkatta), Bhutan Airlines ( Delhi, Paro), Biman on the Tibet, China-Nepal border respectively. Overland tourists
Bangladesh (Dhaka), Buddha Air (Varanasi), China Eastern entering the country with their vehicles must possess an
Airlines (Kunming), China Southern Airlines (Guanzhou), Dragon international carnet or complete customs formalities.
Inflight health & tips
Healthy at
30,000 Feet
Before You Fly
• Remember you will be sitting for a long time so take a walk through the terminal before you
board your flight,
• Your skin will get dry on the aircraft so keep your skin moisturized,
• Try to avoid heavy meals,
• Moderate your intake of alcohol, tea and coffee a day before a flight.
Inflight Exercise
Long haul flights can be
quite tiresome, despite
the level of comfort that is
assured to the passengers.
Nobody likes to remain
seated in one spot for a
long duration of time.
Thus, we recommend you
to practice these simple
inflight exercises such as
During Your Flight Neck Roll, Wrist Rotation,
• Keep hydrated. Drink water and juices frequently during your flight. Ankle Circles, Arm
• Moderate your intake of alcohol, tea, and coffee. These drinks act as diuretics, increasing the Stretches, and Shoulder
body’s dehydration. Rolls.
• Eat light, it will be difficult to digest food when the body is inactive. These exercises will
• Muscles can become tense during flights, resulting in backaches and fatigue. Relax your help relieve some of the
muscles by gentle stretches or walk up and down the aisle. discomfort and keep
you fresh and healthy
throughout the flight.
68 DANFE