Are you a male or a female?

GAINING
NUTRITION BUILDER

Welcome!
Let's start with a few simple questions
r a female?
2.0 g/kg

50

0
Select
min slope

1.6 g/lb
0 Err:502 1.7 g/lb

### Err:502 1.8 g/lb

max b 1.9 g/lb
 2.0 g/lb
2.1 g/lb
2.2 g/lb
2.3 g/lb

2.4 g/lb
2.5 g/lb
2.6 g/lb
2.7 g/lb

2.8 g/lb
2.9 g/lb
3.0 g/lb
3.1 g/lb
3.2 g/lb

3.3 g/lb

Below is a list of supplements with their research-based dosages and conditions for their use that may be b
 0
0

0
1

Err:502
0

Err:502

#VALUE!
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#VALUE!

-100
100

0
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-100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!

-100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!

-100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!

-100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!
 -100
100
0
#DIV/0!

#DIV/0!
g/lb 0.70 1.6
0.75 1.7

0.80 1.8
0.85 1.9
 0.90 2.0
0.95 2.1
1.00 2.2
1.05 2.3

1.10 2.4
1.15 2.5
1.20 2.6
1.25 2.7

1.30 2.8
1.35 2.9
1.40 3.0
1.45 3.1
1.50 3.2

3.3

heir use that may be beneficial for liftes. Supplements are optional, and we aren't directly recommending them. Feel
change of bodyweight
1% of bodyweight in lbs

current bodyweight
bodyweight multiplier, example

starting kcals
less than 1% loss but still a loss?

lost more than 1%?

gained or stayed the same?

entire first week conditional, kcal amount outcome

ratios from above of PCF

protein
carbs
fat

Adjustment 2
#DIV/0!
#DIV/0!

#DIV/0!
percent change Adjustment 1-2

new calories

Adjustment 3
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 4
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 5
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories

Adjustment 6
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 7
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 8
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories

Adjustment 9
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 10
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 11
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories

Adjustment 12
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 13
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories
Adjustment 14
#DIV/0!
#DIV/0!
#DIV/0!
percent change Adjustment 1-2

new calories

Well, you made it this far! A half a year of comitted caloric increase is nothing to scoff at. It took diligence, d
ommending them. Feel free to consult a doctor or registered dietician and click the name of each supplement to learn
off at. It took diligence, dedication, and some serious effort and we're proud of you. At this point, you can either clone
e of each supplement to learn more about them on Examine.com if you'd like to make an informed choice regarding t
his point, you can either clone the file and start over, saving one for your records, or perhaps enter a cutting phase. O
n informed choice regarding their use.
haps enter a cutting phase. On behalf of the entire Kizen team, thank you and we look forward to serving you in the fu
rward to serving you in the future!