(RP MPT Advanced) 6x - Full Body 2.0

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6: Deload
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal
Day 1: Day 1: Day 1: Day 1: Day 1: Day 1:
Incline Medium Grip Bench Press 2 42.5 3/fail Incline Medium Grip Bench Press 2 42.5 3/fail Incline Medium Grip Bench Press 2 45 2/fail Incline Medium Grip Bench Press 2 45 2/fail Incline Medium Grip Bench Press 2 47.5 1/fail Incline Medium Grip Bench Press 2 42.5 1/2 reps of Week 1
Machine Chest Flye 2 150 3/fail Machine Chest Flye 2 155 3/fail Machine Chest Flye 2 157.5 2/fail Machine Chest Flye 2 162.5 2/fail Machine Chest Flye 2 165 1/fail Machine Chest Flye 2 150 1/2 reps of Week 1
Medium Grip Bench Press 2 47.5 3/fail Medium Grip Bench Press 2 47.5 3/fail Medium Grip Bench Press 2 50 2/fail Medium Grip Bench Press 2 50 2/fail Medium Grip Bench Press 2 52.5 1/fail Medium Grip Bench Press 2 47.5 1/2 reps of Week 1
Barbell Upright Row 2 17.5 3/fail Barbell Upright Row 2 17.5 3/fail Barbell Upright Row 2 17.5 2/fail Barbell Upright Row 2 17.5 2/fail Barbell Upright Row 2 20 1/fail Barbell Upright Row 2 17.5 1/2 reps of Week 1
Hammer Curl 2 15 3/fail Hammer Curl 2 15 3/fail Hammer Curl 2 15 2/fail Hammer Curl 2 15 2/fail Hammer Curl 2 17.5 1/fail Hammer Curl 2 15 1/2 reps of Week 1
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Reps Rep Results *Rating Exercise Sets Weight Rep Goal
High Bar Squat 2 67.5 3/fail High Bar Squat 2 70 3/fail High Bar Squat 2 70 2/fail High Bar Squat 2 72.5 2/fail High Bar Squat 2 75 1/fail High Bar Squat 2 67.5 1/2 reps of Week 1
Leg Press 2 205 3/fail Leg Press 2 210 3/fail Leg Press 2 215 2/fail Leg Press 2 220 2/fail Leg Press 2 225 1/fail Leg Press 2 205 1/2 reps of Week 1
Seated Leg Curl 2 135 3/fail Seated Leg Curl 2 137.5 3/fail Seated Leg Curl 2 142.5 2/fail Seated Leg Curl 2 145 2/fail Seated Leg Curl 2 147.5 1/fail Seated Leg Curl 2 135 1/2 reps of Week 1
Calves on Leg Press 4 67.5 3/fail Calves on Leg Press 4 70 3/fail Calves on Leg Press 4 70 2/fail Calves on Leg Press 4 72.5 2/fail Calves on Leg Press 4 75 1/fail Calves on Leg Press 2 67.5 1/2 reps of Week 1
Slant Board Sit-Up 3 5 3/fail Slant Board Sit-Up 3 5 3/fail Slant Board Sit-Up 3 5 2/fail Slant Board Sit-Up 3 5 2/fail Slant Board Sit-Up 3 5 1/fail Slant Board Sit-Up 2 5 1/2 reps of Week 1
Chest Supported Row 2 30 3/fail Chest Supported Row 2 30 3/fail Chest Supported Row 2 32.5 2/fail Chest Supported Row 2 32.5 2/fail Chest Supported Row 2 32.5 1/fail Chest Supported Row 2 30 1/2 reps of Week 1
Cable Row 2 77.5 3/fail Cable Row 2 80 3/fail Cable Row 2 82.5 2/fail Cable Row 2 85 2/fail Cable Row 2 85 1/fail Cable Row 2 77.5 1/2 reps of Week 1
Underhand Pulldown 2 110 3/fail Underhand Pulldown 2 112.5 3/fail Underhand Pulldown 2 115 2/fail Underhand Pulldown 2 117.5 2/fail Underhand Pulldown 2 120 1/fail Underhand Pulldown 2 110 1/2 reps of Week 1
Alternating Dumbbell Curl 2 5 3/fail Alternating Dumbbell Curl 2 5 3/fail Alternating Dumbbell Curl 2 5 2/fail Alternating Dumbbell Curl 2 5 2/fail Alternating Dumbbell Curl 2 5 1/fail Alternating Dumbbell Curl 2 5 1/2 reps of Week 1
Dumbbell Side Lateral Raise 2 5 3/fail Dumbbell Side Lateral Raise 2 5 3/fail Dumbbell Side Lateral Raise 2 5 2/fail Dumbbell Side Lateral Raise 2 5 2/fail Dumbbell Side Lateral Raise 2 5 1/fail Dumbbell Side Lateral Raise 2 5 1/2 reps of Week 1
Barbell Shrug 2 7.5 3/fail Barbell Shrug 2 7.5 3/fail Barbell Shrug 2 7.5 2/fail Barbell Shrug 2 7.5 2/fail Barbell Shrug 2 7.5 1/fail Barbell Shrug 2 7.5 1/2 reps of Week 1
0 2 0 3/fail 0 2 0 3/fail 0 2 0 2/fail 0 2 0 2/fail 0 2 0 1/fail 0 2 0 1/2 reps of Week 1
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal
Week 1 Week 2 Week 3 Week 4 Week 5: Deload
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal
Day 1: Day 1: Day 1: Day 1: Day 1:
0 2 0 3/fail 0 2 0 3/fail 0 2 0 2/fail 0 2 0 1/fail 0 2 0 1/2 reps of Week 1
0 2 0 3/fail 0 2 0 3/fail 0 2 0 2/fail 0 2 0 1/fail
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Reps Rep Results *Rating Exercise Sets Weight Rep Goal
Week 1 Week 2 Week 3 Week 4: Deload
Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal Rep Results *Rating Exercise Sets Weight Rep Goal
Day 1: Day 1: Day 1: Day 1:
0 2 0 3/fail 0 2 0 3/fail 0 2 0 2/fail 0 2 0 1/2 reps of Week 1

(RP MPT Advanced) 6x - Full Body 2.0

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(RP MPT Advanced) 6x - Full Body 2.0

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Week 1 Week 2 Week 3 Week 4 Week 5 Week 6: Deload

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