Initial Inputs Current Body Stats

Input Start Date to Begin: 18-Oct-20 Today's Date is:

Weights in Lb or Kg? Kg Your Current Weight is:
Calories or KiloJoules? Cal. You've Lost
Starting Weight: 104.7 Kg Your Current TDEE is:
Goal Weight: 68 Kg To Reach Your Goal weight by
Goal Weight Loss per Week: 0.50 Kg You will need to Eat
Target Daily Deficit: 550 Cal. 73.0 Weeks until you reach your goal weight
Week Stats Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Avg.
Weight 104.7 104.7
18-Oct-20
Cal.
Weight
25-Oct-20
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Weight
1-Nov-20
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8-Nov-20
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15-Nov-20
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22-Nov-20
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29-Nov-20
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6-Dec-20
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13-Dec-20
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20-Dec-20
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Weight
27-Dec-20
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3-Jan-21
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10-Jan-21
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17-Jan-21
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24-Jan-21
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31-Jan-21
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7-Feb-21
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Weight
14-Feb-21
14-Feb-21
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21-Feb-21
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Weight
28-Feb-21
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Weight
7-Mar-21
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Weight
14-Mar-21
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21-Mar-21
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Weight
28-Mar-21
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4-Apr-21
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11-Apr-21
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18-Apr-21
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25-Apr-21
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2-May-21
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9-May-21
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16-May-21
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Weight
23-May-21
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30-May-21
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6-Jun-21
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Weight
13-Jun-21
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Weight
20-Jun-21
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Weight
27-Jun-21
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Weight
4-Jul-21
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Weight
11-Jul-21
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Weight
18-Jul-21
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 Weight
25-Jul-21
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Weight
1-Aug-21
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Weight
8-Aug-21
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Weight
15-Aug-21
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Weight
22-Aug-21
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Weight
29-Aug-21
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Weight
5-Sep-21
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Weight
12-Sep-21
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Weight
19-Sep-21
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Weight
26-Sep-21
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Weight
3-Oct-21
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Weight
10-Oct-21
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Weight
17-Oct-21
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Weight
24-Oct-21
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Weight
31-Oct-21
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Weight
7-Nov-21
Cal.

2
Body Stats
30-Oct-20
104.5 Kg
0.2 Kg
~3000 Cal/Day
25-Mar-22
2450 Cal/Day
each your goal weight
∆ TDEE
0.00 3000