WHAT IS AN ACTIVE

EXERCISE?
This is the involvement of your physical effort

exerted into muscular activity. These exercises

can include active range of motion, like self-

stretching, or general stroke rehabilitation

exercises.

1 IT CAN HELP WITH

WEIGHT LOSS
Regular exercise has been shown to

increase your metabolic rate, which will

burn more calories and help you lose

weight.

IT'S GOOD FOR THE 2

MUSCLES & BONES
Exercise helps release hormones

that promote the ability of your

muscles to absorb amino acids.

This helps them grow and reduces

their breakdown.

3 IT REDUCES THE RISK

OF CHRONIC DISEASE
Regular exercise has been shown to improve

insulin sensitivity, cardiovascular fitness and

body composition. It can also decrease blood

pressure and blood fat vessels.

IT INCREASES
4
ENERGY LEVEL
Any exercise or physical activity that gets

the heart rate up and the blood flowing

and releases endorphins is going to raise

your energy level. Good cardiovascular

exercises will strengthen your heart and

give you more stamina.