accounting for nearly half of all deaths • The collective term for various forms of diseases of the heart and blood vessels Risk factors for cardiovascular disease MAJOR RISK FACTORS THAT CAN BE CHANGED 1. Tobacco Use – about 1 in 5 deaths – People who smoke a pack of cigarettes a day have twice the risk of heart attack; smoking 2 or more packs a day triples the risk – Women who smoke heavily and use oral contraceptives are up to 32 times more likely to have a heart attack and 20 times to have a stroke 2. High blood pressure 3. High Levels of cholesterol – LDL – blood fat that transports cholesterol from the liver to organs and tissues; excess is deposited on artery walls, where it can eventually block the flow of blood to the heart and brain – HDL – blood fat that helps transport cholesterol out of the arteries and thus protects against heart diseases 4. Physical Inactivity – The more physical activity you engage in, the more cardiovascular benefit you derive. 5. Obesity - The risk of death from CVD is 2-3X higher in obese people (BMI ≥30) than it is in lean people (BMI 18.5-24.9) and for every 5 unit increment of BMI, a person’s risk of death from Coronary heart disease increases by 30% - abdominal obesity 6. Diabetes –Having diabetes doubles the risk of CVD for men and triples the risk for women –People with prediabetes also face a significant increased risk of CVD Contributing Risk factors that can be changed 1. High Triglycerides Levels 2. Psychological and Social Factors – A. stress – B. Chronic hostility and anger – C. Supressing Psychological distress – D. Depression and anxiety – E. Social Isolation – F. low economic status 3. Alcohol and drugs Major risk factors that can’t be changed 1. Heredity 2. Aging 3. Being Male 4. Ethnicity Cardiovascular disease includes a number of conditions affecting the structures or function of the heart. They can include: • Coronary artery disease (narrowing of the arteries) • Heart attack • Abnormal heart rhythms or arrythmias • Heart failure • Heart valve disease • Congenital heart disease • Heart muscle disease (cardiomyopathy) • Pericardial disease • Aorta disease and Marfan syndrome • Vascular disease (blood vessel disease) Coronary Artery Disease • Coronary artery disease (CAD) is atherosclerosis, or hardening, of the arteries that provide vital oxygen and nutrients to the heart. . It causes angina (chest pain) and heart attacks. The good news is that you can do something about heart disease. • Atherosclerosis, occurs when the normal lining of the arteries deteriorates, the walls of arteries thicken, and deposits of fat and plaque build up, causing narrowing (or even blockage) of the arteries. • Atherosclerosis is a type of arteriosclerosis (thickening and hardening of the arteries). As we age, some hardening of the arteries can occur naturally. When a person has atherosclerosis, the inner walls of the arteries become narrower due to a buildup of plaque. Plaque results from deposits of fat, cholesterol, and other substances. Blood clots form, thus blocking the blood flow. This can lead to heart attacks and strokes. Risk factors for atherosclerosis include: –High blood cholesterol –Smoking –High blood pressure –Diabetes –Obesity –Not physically active Angina • Angina is a pain or discomfort in the chest that happens when some part of the heart does not receive enough blood. It often feels like a pressing or squeezing pain, generally in the chest under the breastbone, but sometimes in the shoulders, arms, neck, jaw, or back. The most common trigger for angina is physical exertion. Other triggers include: –Emotional stress –Extreme cold or heat –Alcohol –Smoking
Angina seldom causes permanent
damage to the heart, unlike a heart attack. A heart attack happens when the blood flow to a part of the heart is suddenly and permanently cut off. Stroke • Lack of blood flow to the brain from a blood clot, or bleeding in the brain from a broken blood vessel, causes a stroke. Without a good blood supply, brain cells cannot get enough oxygen and begin to die. You can also have what is sometimes called a "mini-stroke," or transient ischemic attack (TIA), where no damage is done to the brain. Even though they do no damage, TIAs are serious and can put you at greater risk of having a full stroke. Risk factors for stroke include: • Uncontrolled high blood pressure • Smoking • Diabetes High Blood Pressure • There are ways to measure blood pressure and several medications to lower it if it is too high. A blood pressure reading measures the force of blood pumped from the heart against the walls of your blood vessels. It is recorded as two numbers: a top number of systolic pressure (the pressure of blood in the vessels as the heart beats), and a bottom number of diastolic pressure (the pressure of the blood between heartbeats, when the heart rests). Heart Attack • Most heart attacks are the result of coronary heart disease, a condition that clogs coronary arteries with fatty, calcified plaques. In the early 1980s, researchers confirmed that the immediate cause of nearly all heart attacks is not the obstructive plaque itself. Instead, it's the sudden formation of a blood clot on top of plaque that cuts off blood flow in an already narrowed blood vessel. • The step-by-step process that leads to heart attack is not fully understood. Major risk factors, though, are well-known, and some can be controlled. Of these, the main ones are high blood pressure, high cholesterol, obesity, smoking, diabetes and a sedentary lifestyle. Stress may also raise the risk, and exertion and excitement can act as triggers for an attack. Another important risk factor is family history. A family history of heart disease can increase the risk in both men and women at earlier ages. • Men over the age of 50 with a family history of heart disease are predisposed to heart attack. High levels of estrogen are thought to protect premenopausal women fairly well, but the risk of heart attack increases significantly after menopause. Heart Attack Treatment • A heart attack is a medical emergency. It must be quickly addressed by conventional medicine. At this point, alternative medicine cannot compete with standard drug therapy and surgical treatments. Alternative medicine may at other times, though, make valuable contributions to heart attack prevention and recovery. Conventional Response to a Heart Attack • Heart attack victims are usually hospitalized in special coronary care units (CCU) for at least 36 hours. Standard drug therapy includes: • A painkiller such as morphine • Vasodilators such as nitroglycerine to expand blood vessels • Beta-adrenergic blocker drugs to calm the heart • Aspirin to reduce clotting activity Heart Attack Diagnosis • A cardiologist, or heart specialist, relies on various tests to diagnose a heart attack. These tests can also identify sites of blockage as well as tissue damage. • Monitoring the heart's electrical activity together with blood tests provides data for an initial assessment of the patient's condition. Images of the heart and coronary arteries done with angiograms and radioisotope scans locate specific areas of damage and blockage. Ultrasound tests called echocardiograms evaluate the heart's function. With such data, the doctor can decide on proper treatment as well as anticipate potential complications. Abnormal Heart Rhythms • The heart is an amazing organ. It beats in a steady, even rhythm, about 60 to 100 times each minute (that's about 100,000 times each day!). But, sometimes your heart gets out of rhythm. An irregular or abnormal heartbeat is called an arrhythmia. An arrhythmia (also called a dysrhythmia) can involve a change in the rhythm, producing an uneven heartbeat, or a change in the rate, causing a very slow or very fast heartbeat. Heart Failure • The term "heart failure" can be frightening. It means the heart does not pump as well as it should. This then leads to salt and water retention, causing swelling and shortness of breath. The swelling and shortness of breath are the primary symptoms of heart failure. • Heart failure is a major health problem in the U.S., affecting nearly 5 million Americans. About 550,000 people are diagnosed with heart failure each year. It is the leading cause of hospitalization in people older than 65. • Congestive heart failure is a term often used to describe heart failure. Congestion, or the buildup of fluid, is only one symptom of heart failure and does not occur in all people who have heart failure. There are two main categories of heart failure: systolic and diastolic. Within each category of heart failure, the symptoms vary from person to person. HEART VALVE PROBLEMS • Your heart valves lie at the exit of each of your four heart chambers and maintain one-way blood-flow through your heart. • Examples of heart valve problems include mitral valve prolapse, aortic stenosis, and mitral valve insufficiency. Mitral valve prolapse • One or both valve leaflets protrude into the left atrium. MVP syndrome is the term used when the anatomic prolapse is accompanied by signs and symptoms unrelated to the valvular abnormality Aortic insufficiency • Blood flows back into the left ventricle during diastole, causing fluid overload in the ventricle , which dilates and hypertrophies. The excess volume causes fluid overload in the left atrium and finally , the pulmonary system. Left ventricular failure and pulmonary edema eventually results. Mitral stenosis • Narrowing of the valve by valvular abnormalities, fibrosis or calcification obstructs blood flow from the left atrium to the left ventricle. Consequently , left atrial volume and pressure rise and the chambers dilate • Results from rheumatic fever • Most common in females Aortic stenosis • Increased left ventricular pressure tries to overcome the resistance of the narrowed valvular opening . The added workload increases the demand for oxygen, and diminished cardiac output causes poor coronary artery perfusion, ischemia of the left ventricle and the left ventricular failure. Pulmonary insufficiency • Blood ejected into the pulmonary artery during systole flows back into the right ventricle during diastole, causing fluid overload in the ventricle, ventricular hypertrophy and finally ventricular failure Pulmonic stenosis • Obstructed right ventricular outflow causes right ventricular hypertrophy, eventually resulting in right ventricular failure Tricuspid Insufficiency • Blood flows back into the right atrium during systole, decreasing blood flow to the lungs and left side of the heart. • Cardiac output also lessens • Fluid overload in the right side of the heart eventually lead to right ventricular failure Tricuspid stenosis • Obstructed blood flow from the right atrium to the right ventricle causes the right atrium to dilate and hypertrophy • This leads to right ventricular failure and increases pressure in the vena cava Cardiomyopathy, Dilated • Resulting from extensive damage myocardial muscle fibers, it interferes with myocardial metabolism and grossly dilates all chambers of the heart • This gives the heart a globular appearance • Leads to intractable heart failure, arrhythmias and emboli • Can be due to viruses, endocrine and electrolyte disorders and nutritional deficiencies Cardiomyopathy, hypertrophic • Characterized by disproportionate, assymmetric thickening of the interventricular septum in relation to the free wall of the left ventricle. • Cardiac output may be low, normal or high depending on whether stenosis is obstructive or nonobstructive • May be inherited or idiopathic Cardiomyopathy, restrictive • Characterized by restrictive ventricular filling and endocardial fibrosis and thickening. • If severe, it’s irreversible • Unknown cause Pericarditis • Inflammation of the pericardium, the fibroserous sac that envelops, supports and protects the heart. • Can be acute or chronic • Common causes are: –Bacterial, fungal, viral or parasitic infection –Neoplasms –High dose radiation to the chest –Uremia –Hypersensitivity or autoimmune disease such as rheumatic fever, LE and rheumatoid arthritis –Postcardiac injury such as MI, trauma or surgery –Drugs such as hydralazine or procainamide –Idiopathic factors Marfan syndrome • Rare inherited, degenerative generalized disease of the connective tissue that causes ocular, skeletal and cardiovascular anomalies Vasculitis • A broad spectrum of disorders, vasculitis is characterized by inflammation and necrosis of blood vessels • The clinical effects depend on the vessels involved and reflect tissue ischemia caused by blood flow obstruction • Can occur at any age • Maybe a primary disorder or secondary to other disorders such as LE and rheumatoid arthritis Congenital heart disease • Hypertrophic cardiomyopathy (HCM) –Inherited condition that causes the heart muscle to become hypertrophic, primarily in the septum, which is the area between the two ventricles –With high risk of sudden death –Should not be engaged in competitive sports Other forms of heart disease • Rheumatic Heart Disease –Rheumatic fever due to untreated streptococcal throat infection, damaging the heart muscles and heart valves ( rheumatic heart disease ) You can do a lot to lower your odds of getting heart disease. Taking action will improve your health -- and, possibly, save your life. Get going on these 8 ways to get on track. • 1. Quit smoking. If you smoke, you are more than twice as likely to have a heart attack as nonsmokers, and you’re much more likely to die if you do have a heart attack. • 2. Improve cholesterol levels. You're more likely to get heart disease if you have: –Total cholesterol level over 200 –HDL ("good") cholesterol level under 40 –LDL ("bad") cholesterol level over 160 –Cholesterol isn't the only thing that matters. Your doctor will consider the big picture, including all your potential risks. To help lower cholesterol levels, eat a diet low in cholesterol and saturated fat. • 3. Control high blood pressure. More than 50 million people in the U.S. have hypertension, or high blood pressure, making it the most common heart disease risk factor. Exercise and healthy eating help. Some people may need medicine to control their blood pressure, too. • 4. Get active. People who don't exercise are more likely to get heart disease, and die from it, than people who are active. Check with your doctor before starting a new exercise program, especially if you aren't active now. She can tell you what you can do. • 5. Follow a heart-healthy diet. Eat foods that are low in fat and cholesterol. Just about everyone should eat more fruits, vegetables, whole grains, beans, nuts, legumes, and other plant-based foods. The fiber is good for your cholesterol, and you'll get vitamins the natural way, from foods. • You can still eat fish (especially salmon or tuna, which are high in good-for-you omega-3 fatty acids), poultry, and meat, but make it lean and keep the portions modest. Also limit salt and sugar. Most people get too much of both. • 6. Get to a healthy weight. Losing extra weight is good for your heart. It can also help you lower high blood pressure and manage diabetes. • 7. Control diabetes. Diabetes makes heart disease more likely. Many people who have diabetes don't know it. Get tested and get treated. • 8. Manage stress and anger. Everyone has stress, and it's normal to get angry now and then. When stress and anger flare up, especially if it happens a lot, that's a problem. Managing your stress and handling your anger in healthy ways puts you back in charge. • Although the average blood pressure reading for adults is 120/80, a slightly higher or lower reading (for either number) may not be a problem. High blood pressure is diagnosed when the reading consistently exceeds 140/90. High blood pressure is often called a "silent" killer because it usually has no signs or symptoms. High blood pressure can cause heart failure and can also lead to: –Stroke –Kidney failure –Other health problems
Talk to your healthcare provider and get
your blood pressure monitored regularly. If you have high blood pressure, diet, exercise, and medicine can help you in lowering it. • Systolic heart failure happens when the heart's ability to pump blood decreases. The heart cannot push enough blood into the circulatory system, which causes the blood coming into the heart from the lungs to back up and leak fluid into the lungs (called pulmonary congestion). Diastolic heart failure occurs when the heart has trouble relaxing or resting. The heart muscle becomes stiff and cannot fill with blood, causing lung congestion and other areas of fluid buildup (most often in the feet, ankles, and legs). Talk with your healthcare provider right away if you have any of the signs of heart failure. There are drugs that can treat heart failure. Having a healthy diet and getting regular exercise can lower your risk for heart failure.