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  • Ayurvedic Cooking For Self Care:: Fourth Mondays of Each Month, 6:30 - 8:30 PM

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    Georges Nakhoul
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    The document announces an Ayurvedic cooking course held over 12 months at the Ayurveda Center. [1] Each month focuses on a different cooking topic based on Ayurvedic principles like preparing grains, lentils, spices and flatbreads. [2] The course is taught by Mary Vaishnavi Roberson, an experienced Ayurveda practitioner, and includes hands-on cooking lessons. [3] It costs $25 per class or $250 for all 12 classes.

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    The document announces an Ayurvedic cooking course held over 12 months at the Ayurveda Center. [1] Each month focuses on a different cooking topic based on Ayurvedic principles like preparing grains, lentils, spices and flatbreads. [2] The course is taught by Mary Vaishnavi Roberson, an experienced Ayurveda practitioner, and includes hands-on cooking lessons. [3] It costs $25 per class or $250 for all 12 classes.

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    18 views1 page

    Ayurvedic Cooking For Self Care:: Fourth Mondays of Each Month, 6:30 - 8:30 PM

    Uploaded by

    Georges Nakhoul
    The document announces an Ayurvedic cooking course held over 12 months at the Ayurveda Center. [1] Each month focuses on a different cooking topic based on Ayurvedic principles like preparing grains, lentils, spices and flatbreads. [2] The course is taught by Mary Vaishnavi Roberson, an experienced Ayurveda practitioner, and includes hands-on cooking lessons. [3] It costs $25 per class or $250 for all 12 classes.

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    © All Rights Reserved
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    Ayurveda Center Presents

    Ayurvedic Cooking for Self Care:


    Theory & Practice
    with Mary Vaishnavi Roberson, Ph.D.

    Fourth Mondays of Each Month, 6:30 – 8:30 PM


    Jan. 24 Fundamentals of Ayurvedic Nutrition: Part 1. Preparing Self,
    Preparing the Kitchen, Cooking as a Spiritual Practice (Sadhana).
    Feb. 28 Fundamentals of Ayurvedic Nutrition: Part 2. Food as Medicine
    Six Tastes, Maximizing Digestion, Balance with Constitution,
    Imbalances, Time of Year.
    Mar. 28 Ayurvedic Cooking (1): Preparing Ghee, Choosing Healthy Fats
    Apr. 25 Ayurvedic Cooking (2): Choosing and Cooking Grains (e.g., rice,
    quinoa, barley, millet, wheat, oats)
    May 23 Ayurvedic Cooking (3): Working with Spices, Making Masala
    June 27 Ayurvedic Cooking (4): Choosing and Cooking Lentils and Beans
    July 25 Ayurvedic Cooking (5): Fruits–Qualities and Use (e.g., Chutney)
    Aug. 22 Ayurvedic Cooking (6): Vegetables–Choosing, Preparing,Cooking
    Sep. 26 Ayurvedic Cooking (7): Flat Breads, Making Chapati
    Oct. 24 Ayurvedic Cooking (8): Preparing Digestive Aids (e.g., Lassi,
    Ginger Pickle), Principles of the Healing Diet for Your Type
    Nov. 21 (9) Special Recipes: Masalas for the Seasons, Paneer, Teas
    Dec. 19 (10) Wrapping Up, Ayurvedic Nutrition, Pot Luck, Q&A (3rd Mon)

    Mary Roberson or Vaishnavi has been studying Ayurveda for 25 years. She has studied Wise Earth
    Ayurveda with Maya Tiwari, at the Ayurvedic Institute with Dr. Vasant Lad, and Maharishi
    Ayurveda. At times, Ayurveda Center staff will be assisting in the course, as well as Shyama Gaur, an
    experienced Indian cook.

    Cost: Each class is $25. One can sign up for all twelve classes for $250 (two free), payable at the first class,
    January 24, 2011. Or you can pay as you go. But please RSVP so that we will have enough materials.

    Location: Ayurveda Center for Natural Healthcare, 665 Emory Valley Rd., Ste. A, Oak Ridge, TN. 482-0981.
    For directions or more information, see website: www.AyurvedaCenterTN.com under about us.

    Again, please RSVP your intention to come to AyurvedaCenterTN@bellsouth.net or 482-0981. Thanks!

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