Day 1

Date: January 24, 2022

Breakfast Lunch Dinner

I was not able to eat breakfast because of 12:30 PM 8:00 PM

my morning class.

Quantity of food Intake:

Lunch: 1 cup of white rice, 1 plate of_vegetables (Chop Suey) (Cauliflower, Carrots, and Cabbages). 1 Bottle of 500 ml
water (it got cut from the picture and I was not able to notice until I was doing the log).
Dinner: 1_cup of white rice, and 1 pack of Instant Noodles (L_ucky Me Lomi). 4_pieces of_Liempo. 1 _Bottle of 500
ml
water (it got cut from the picture and I was not able to notice until I was doing the log).

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 2

Date: January 25, 2022

Breakfast Lunch Dinner

I was not able to eat breakfast because of 11:00 AM 6:30 PM

my morning class.

Quantity of food Intake:

Lunch: 1 cup of white rice, 1/4 plate of vegetables (Ampalaya) with bits of eggs. 1 Bottle of_500 ml water (_measured)
Dinner: 1 and 1/2 cup of white rice, 1_serving of Kimchi Jjigae (4_chunks of tofu, 5 slices of cabbage) and 5 thin slices
of liempo. 600 ml_of Coffee (measured).

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 3

Date: January 26, 2022

Breakfast Lunch Dinner

I did not eat dinner because I was busy
8:00 AM 12:30 PM and slept earlier than I usually do.

Quantity of food Intake:

Breakfast: 2 cups _of white rice, 1 _Egg, 3 slices of Carrots, 3 slices of Potatoes, 2 (sliced) hatdogs. 500 ml of Bottled
Water and 500 ml_of Coffee (both measured).
Lunch:_2 cups_of white rice, 3 slices of Sayote, 1 serving of Daing (Milkfish). 500 ml of Water (measured).

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

 Day 4

Date: January 27, 2022

Breakfast Lunch Dinner

8:00 AM 11:00 AM I skipped dinner since I did not have

the appetite that night.

Quantity of food Intake:

Breakfast: 2 Packs of Instant Noodles (Lucky Me Lomi) and 1 egg_. 500 ml of Bottled Water (measured).
Lunch: 1 cup of white rice. 1/4 plate of vegetable (10 slices of Sitaw,3 pieces of Kalabasa, 2_piece ofAmpalaya)
3 pieces of Thin Sliced Liempo.. 500 ml of Pomelo-Calamansi Juice (_measured).

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Were you able to implement your choice of healthy eating principles? Yes or No?
If yes, what were the reasons for the successful implementation?
If no, what were the challenges you encountered in the implementation?

HOLY ANGEL UNIVERSITY | SCHOOL OF ARTS AND SCIENCES | PHYSICAL EDUCATION