Dr Chaitali Mondal (PhD in Nutrition, IDA)

Name: Ms. Ankita Ray

Age: 27 years
Sex: Female
Weight:64.7 kg
Height:155 cm
IBW:49-53 kg
BMI:26.9
Body Fat%:
Visceral Fat%:
Body Age:

(Diet Advice for 4 weeks)

At Morning (9:00 am): 1 glass of methi water with 2 overnight soaked almonds + 1 spoon chia
seeds with 1 glass water overnight soaked.
Morning Tea (9:30 am): 1 cup tea/ coffee without sugar.
Breakfast (10:30 am): 1 teaspoon honey + ½ banana + 2 tablespoon raw oats + 1 tablespoon
mix seeds.
Post Meal (11:00 am) – 1 cup green tea.
Lunch (2:00 pm) – ½ tea cup brown rice + 100 grams of Fish/Chicken roasted + 1 bowl
Avocado/ cucumber salad and 1 bowl of veggies (no potatoes).
Post Lunch (2:30 pm) – 1 cup green tea.
7:00 pm – 1 apple/ guava/ orange.
Dinner (9:00 pm) – 50 gm Chicken roasted + 1 bowl veg soup + 1 full plate green salad.
Note: -
1. Cardio for ½ an hour/ Yoga.
2. Eat food at least 2 hours before lying down.
3. Review after 1 month
4. Drink 4L + water.

Supplement:

Dietitian:
14/11/2021

Eat Healthy &

Stay Healthy 6 6 / 2 D u m D u m Ro a d , K ol k at a - 70 0 07 4 , W e st Be n ga l , In d i a | M o b: + 9 1 9 8 30 1 75 8 8 0
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