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PHOTOS FROM NCAA PHOTOS ARCHIVE AND SHUTTERSTOCK
I want to improve my
speed and endurance
so I can get more
S
playing time. My tudent-athletes hear many misconceptions about
friends told me that nutrition and performance. Soccer is a physically
it would be healthier demanding sport that requires strength, speed, agility
”
for my body if I avoid and endurance. Unlike many team sports, soccer players
gluten and dairy, but sometimes play the entire 45 minutes of each half without
now I don’t know a substitution. During this time, the athlete is continuously
what to eat! moving, running and sprinting. Without proper fuel, soccer
players will not be able to maintain a high level of performance.
www.NCAA.org
www.scandpg.org | 800/249-2875
Information presented by www.SportsRD.org | info@SportsRD.org
Written by SCAN/CPSDA registered dietitians (RDs). For advice on customizing an eating plan to meet your nutrition goals, consult an RD who specializes in sports,
particularly a board-certified specialist in sports dietetics (CSSD). Find a qualified RD at www.scandpg.org or www.sportsRD.org.