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  • Firm Legs & Booty: Tested Tips From The Experts

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    Ângela Loura
    14 views3 pages
    This document provides a workout routine to sculpt different body parts including legs and booty, arms and shoulders, and abs and waistline. The routine includes exercises like low lunge to high lunge, scapular push ups, butterfly crunch, and side-to-side low plank. Participants are instructed to do 2-3 rounds of the exercises, resting in between reps and sets as indicated. The workouts are presented by Pawsome Patrol Inc. and provide tested tips from fitness experts.

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    Original Title

    IK-Yoga-Workout-CheatSheets

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    This document provides a workout routine to sculpt different body parts including legs and booty, arms and shoulders, and abs and waistline. The routine includes exercises like low lunge to high lunge, scapular push ups, butterfly crunch, and side-to-side low plank. Participants are instructed to do 2-3 rounds of the exercises, resting in between reps and sets as indicated. The workouts are presented by Pawsome Patrol Inc. and provide tested tips from fitness experts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    Firm Legs & Booty: Tested Tips From The Experts

    Uploaded by

    Ângela Loura
    This document provides a workout routine to sculpt different body parts including legs and booty, arms and shoulders, and abs and waistline. The routine includes exercises like low lunge to high lunge, scapular push ups, butterfly crunch, and side-to-side low plank. Participants are instructed to do 2-3 rounds of the exercises, resting in between reps and sets as indicated. The workouts are presented by Pawsome Patrol Inc. and provide tested tips from fitness experts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Pawsome Patrol Inc.

    presents

    FIRM
    LEGS & BOOTY
    Tested tips from the experts

    20 Low Lunge to High Lunge (10 per leg)

    reps

    20 Low Lunge to Knee Lift (10 per leg)


    reps resp eze
    sque
    s
    tuche

    20
    reps
    Warrior 2 Pulses (10 per leg)
    resp

    30 Chair Pose Hold


    Sec

    Repeat 2-3 rounds

    idankirshner.com
    Pawsome Patrol Inc. presents

    SCULPTED
    ARMS & SHOULDERS
    Tested tips from the experts

    10 Down Dog - Plank - Chaturanga

    reps resp

    20
    reps
    Scapular Push Ups
    resp Shoulder blades touch

    10
    reps
    Skydive
    resp

    10 Table Top Lifts


    reps

    Repeat 2-3 rounds

    idankirshner.com
    Pawsome Patrol Inc. presents

    TONED
    ABS & WAISTLINE
    Tested tips from the experts

    10 Butterfly Crunch

    reps resp
    gether
    to
    Feet

    10
    reps
    Leg Lifts
    resp

    10
    reps
    Forward Fold to Hallow
    resp

    10 Side-to-Side Low Plank


    reps

    Repeat 2-3 rounds

    idankirshner.com

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