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255 Lab D Teaching Reflection
255 Lab D Teaching Reflection
11/21/19
LAB D Reflection
I started my lesson by introducing myself, and stating the lesson focus which was
treading water. I explained further what specifically we would be doing in the class by referring
to my visual aid (0:20). I thought I had a strong visual aid because it was simple, but had a lot of
information. My visual aid stated what the topic was, and what skills are needed in order to
perform the main skill of treading water. I also included a safety statement on my visual aid
which was “personal space”. After sharing my visual aid with the class, I announced my signal
for attention. My signal for attention for today was my voice. Throughout the lesson I believe my
voice was loud enough, but could still be louder. In other words, I believe that my voice was
loud enough because all of my students were able to hear me. If my voice was louder, they may
have been able to hear me that much more clearly. This is something that would benefit from
For my hook, I asked students to guess what the world record was for treading water
(0:35). I thought this was one of my strengths throughout the lesson because it spiked the interest
of the students. The students had smiles on their faces as they were trying to come up with a
guess. This showed me that I had spiked their interest because they enjoyed answering my trivia
question. This hook was appropriate because it was relevant to the skill we would be learning
that day.
Before having the students enter the water, I gave a more detailed safety statement (1:23).
I thought this was another one of my strengths. It’s very important to give a detailed safety
statement before the students participate in any activity. I told the students that there would be no
head entries, and that they could choose to either enter the pool by using the ladder, or sliding in
feet first.
After reviewing my video, I realized that I failed to mention my expectations in detail. It
was my original intention to tell the students “By the end of the lesson, you will be able to find
the treading technique that works best for you, then accurately and correctly tread water in the
deep end for 2 minutes. During the lesson, you will demonstrate good sportsmanship by giving
positive feedback to at least two peers throughout the lesson.” My lesson could have been
After students entered the pool in the shallow end, I began to teach the first skill for
treading water (2:36). I began with the basic arm motion which is called “sculling water”. I
referred back to the name of this skill which I believe was a strength of mine. I would consider
this a strength because “sculling” was a key word for academic language for the lesson. I
demonstrated the whole part whole method when teaching sculling water. I began by verbally
explaining the skill. Then I demonstrated the skill fully. Next I broke down the skill by using
cues such as “palms in” “palms out” and also continuing to demonstrate in slow motion for all
students to see. Finally, I finished demonstrating this part by showing it at full speed one last
time. I began giving general feedback in my lesson at this point as the students were practicing
I transitioned to the next skill smoothly verbally. I introduced the first type of kick used
in treading water which was the flutter kick (5:00). The reason why I chose this kick was because
I demonstrated it for the class to see in the shallow end against the edge of the pool. After
reviewing my video, and reading my peer assessment sheet, I realize that I could have improved
the demonstration for the flutter kick. I needed to demonstrate it in different ways and from more
angles. Another strength within my lesson showed next while the students were practicing their
kicking techniques. I believe this part was a strength of mine because I used progressions within
my lesson. I had the students practice the flutter kick using their floatation device to focus on
their lower body only (6:40). Then I increased the difficulty of the task by having students
practice their kicking technique without their flotation device (8:15). I did the same thing when I
explained the whip kick. The only difference was I explained and demonstrated this kick a little
better in my opinion. I started the demonstration outside of the pool, then I demonstrated inside
the pool from multiple angles for all the students to see. While the students practiced both
kicking techniques I continued to give general feedback by reminding them of the cues while
they were practicing (8:40). I also gave individual feedback to the students who needed it (8:47).
This was a mistake of mine after reflecting on the individual feedback aspect. Throughout the
teaching, I would correct students who were performing the skill wrong by pinpointing a cue that
they are missing. The problem with this was that I only gave individual feedback to those who
were performing the skill wrong. What I should have done is give individual feedback to all
students. I could have done this by addressing what they were doing right. For example, I could
have told students, “Good job using pointed toes!” (as individual feedback for the flutter kick).
All of the feedback that was given to those who were performing the skills incorrectly were
accurate because I told them to “keep toes pointed” which was one of the critical elements of the
kick.
The last task I had the students do was tread water for two minutes without a flotation
device. I told the students that they could choose the technique that best fits them. Before
releasing the students to perform this task, I spent time checking for understanding. I asked them
to recall the name of the hand motion they would be performing. I also asked them to recall the
names of the two types of kicks we had learned. Lastly, I asked them to recall the cues of each of
I closed the lesson by asking what technique students used, and why they chose the
technique that they chose. I also asked the students to recall why treading water is important.
Students were able to answer and recall all of the questions given. This leads me to believe that
equipment was set out prior to the start of the lesson. Transitions were smooth throughout the
lesson. I was able to view all of the students all of the time by keeping them in front of me/ my
back to the wall. I believe I changed as a teacher from Lab B to Lab D in multiple ways. I
believe that my voice became louder. The effectiveness of my lessons were stronger. The hooks
that I used also improved each time. My confidence has increased throughout lessons. Lastly, I