hari training set

1 Sit-up 5set
2
3 plank 2mnt mnimum(5kali)
4
5 Sit-up 5set
6
7 Plank 2mnt mnmn(5kali)

*sit-up, 1 set = 10 kali (biar mantaince)

*basic set

*kalau dpt adapt training ni, untuk week strusnya up sikit tahap kesukaran latihan. Sit-up biar jadi 6 set
ke. Jgn over do/over training, nnti sakit bahagian abdominal muscle. Kalua rase training ni terlalu berat,
boleh turunkan set training. Tapi jgn trlmpau. Ok gudluck. anjir