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  • Effective Training Techniques

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    Nandagopal K
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    The document outlines various training techniques that can be incorporated into workouts to maximize muscle gains. It provides an A-Z list of techniques including alternating tension, control tension, drop sets, fascia stretches, grip variations, half reps, inch-by-inch movements, press and stretches, running the rack, slow/fast reps, supersets, timed holds, and ultimate drop sets. The techniques can be adapted to almost any exercise and muscle group.

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    The document outlines various training techniques that can be incorporated into workouts to maximize muscle gains. It provides an A-Z list of techniques including alternating tension, control tension, drop sets, fascia stretches, grip variations, half reps, inch-by-inch movements, press and stretches, running the rack, slow/fast reps, supersets, timed holds, and ultimate drop sets. The techniques can be adapted to almost any exercise and muscle group.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views3 pages

    Effective Training Techniques

    Uploaded by

    Nandagopal K
    The document outlines various training techniques that can be incorporated into workouts to maximize muscle gains. It provides an A-Z list of techniques including alternating tension, control tension, drop sets, fascia stretches, grip variations, half reps, inch-by-inch movements, press and stretches, running the rack, slow/fast reps, supersets, timed holds, and ultimate drop sets. The techniques can be adapted to almost any exercise and muscle group.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    22/11/2020 Effective Training Techniques

    Training Techniques
    Whichever muscle group you’re training, there are some additional techniques that you can use to maximise your
    gains.

    Below you’ll find our A-Z list of highly effective training techniques that you can incorporate into your workouts. We’ve
    demonstrated each technique for one exercise of muscle group, but you’ll find that they’re easy to adapt to almost any
    exercise.

    Alternating Tension Control Tension

    Drop Set Fascia Stretch

    https://www.fitmediaplus.com/training-techniques 1/3
    22/11/2020 Effective Training Techniques
    Grip Variation Half Reps

    Inch By Inch Press And Stretch

    Run The Rack Slow/Fast Reps

    Superset Timed Hold

    https://www.fitmediaplus.com/training-techniques 2/3
    22/11/2020 Effective Training Techniques

    Ultimate Drop Set

    https://www.fitmediaplus.com/training-techniques 3/3

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